Run: Easy Previous Next

1/4/2022

4:26 PM

7.1 mi

1:08:27.06

9:39 mi

Health

233 lb
146 bpm
171 bpm
5238

Weather

45 F

Ratings

3 / 10
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7.2 Conte-Koontz-Ponderosa + Race Track

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Notes

My legs still felt a bit beat up from Sunday's run. That, combined with everything being covered in slush and mud, I decided to just do a road run.

Goal was keep it easy, but have every mile under 10. Last mile I probably pushed a bit much up the hill. But oh well...

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