Run: Hill Previous Next

11/23/2021

10:09 AM

4.5 mi

1:04:19.31

14:20 mi

Health

240.8 lb
148 bpm
161 bpm
3423

Weather

53 F

Ratings

5 / 10
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Genoa Trails

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Notes

Ran up the trail off Carson. It was more challenging than I remembered. I have not achieved mountain goat status. In fact, I'm not sure I'm a prairie goat yet... ;-)

Ended up walking about 1/3 of the way up. The way down was slower than I liked because of how steep, narrow, and technical the trail was. Worked a lot of muscles I don't normally use on a regular run. It was overall pretty good though...

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