| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.3 mi |
35:39 |
10:43 |
 |
| 2/11/2020 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
35:36 |
9:17 |
|
| 2/10/2020 |
Run |
Snyder Out & Back 7.7 |
Easy |
7.7 mi |
1:15:40 |
9:48 |
|
| 2/9/2020 |
Run |
Clear Creek Trail |
Long |
13.0 mi |
2:23:19 |
11:02 |
|
| 2/8/2020 |
Run |
Random route |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/7/2020 |
Run |
Block 1 |
Easy |
1.9 mi |
18:38 |
9:43 |
|
| 2/6/2020 |
Run |
Random route |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 2/5/2020 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
51:28 |
9:34 |
|
| 2/4/2020 |
Run |
1.6 Steph's to Home |
Progression |
1.6 mi |
14:04 |
8:55 |
|
| 2/4/2020 |
Run |
4.8 Baker Colorado Fairview Gentry Hills Damon Conte Koontz |
Easy |
4.8 mi |
52:01 |
10:49 |
|
| 2/4/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:58 |
9:29 |
|
| 2/3/2020 |
Run |
Horse Trail + Tank & Hill |
Hill |
4.6 mi |
50:15 |
10:56 |
|
| 2/2/2020 |
Run |
Random Reno Route |
Easy |
10.0 km |
1:08:38 |
11:03 |
|
| 2/1/2020 |
Run |
Clear Creek Trail |
Long |
17.1 mi |
3:19:38 |
11:41 |
|
| 1/31/2020 |
Run |
3.9 Conte Koonts Ponderosa Appion |
Easy |
3.9 mi |
36:50 |
9:32 |
|
| 1/30/2020 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:37:27 |
9:47 |
|
| 1/29/2020 |
Run |
6 Racetrack + Clearview |
Fartlek |
6.0 mi |
55:10 |
9:10 |
|
| 1/28/2020 |
Run |
8.4 CMS - V&T |
Easy |
8.5 mi |
1:24:08 |
9:58 |
|
| 1/27/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:20 |
9:17 |
|
| 1/26/2020 |
Run |
Clear Creek Trail |
Long |
15.7 mi |
3:06:10 |
11:52 |
|
| 1/25/2020 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
59:31 |
9:54 |
|
| 1/24/2020 |
Run |
8.4 CMS - V&T |
Easy |
8.5 mi |
1:25:35 |
10:08 |
|
| 1/23/2020 |
Run |
Random route |
Trail |
4.3 mi |
46:05 |
10:44 |
|
| 1/22/2020 |
Run |
Random route |
Easy |
5.1 mi |
56:41 |
11:02 |
|
| 1/21/2020 |
Run |
Snyder Out & Back 7.7 |
Easy |
7.7 mi |
1:16:54 |
9:57 |
|
| 1/20/2020 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
31:53 |
10:47 |
|
| 1/19/2020 |
Run |
14.2 Snyder Curry Kings Longview Winnie Long Saliman |
Long |
14.2 mi |
2:24:29 |
10:13 |
|
| 1/18/2020 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
57:27 |
9:33 |
|
| 1/17/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 1/16/2020 |
Run |
7.3 Conte - Damon - Gov Park - Baker - Clearview |
FUN |
7.1 mi |
1:16:42 |
10:45 |
|
| 1/15/2020 |
Run |
4.8 Baker Colorado Fairview Gentry Hills Damon Conte Koontz |
Easy |
4.8 mi |
53:43 |
11:11 |
|
| 1/14/2020 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
58:13 |
9:41 |
|
| 1/13/2020 |
Run |
Random Reno Route |
Easy |
3.4 mi |
38:38 |
11:22 |
|
| 1/12/2020 |
Run |
Clear Creek Trail |
Long |
13.0 mi |
2:26:42 |
11:18 |
|
| 1/11/2020 |
Run |
7.7 conte-Edmons-5th-Bikepath-Saliman |
Easy |
7.7 mi |
1:26:37 |
11:16 |
|
| 1/10/2020 |
Run |
Long Block 5k |
Easy |
3.1 mi |
33:45 |
10:50 |
|
| 1/9/2020 |
Run |
6.0 BAC Lonview College Mountain |
Easy |
6.1 mi |
55:03 |
9:04 |
|
| 1/8/2020 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Easy |
3.8 mi |
39:27 |
10:22 |
|
| 1/7/2020 |
Run |
Random Reno Route |
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 1/6/2020 |
Run |
Random Reno Route |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 1/5/2020 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
2:02:42 |
10:08 |
|
| 1/4/2020 |
Run |
Clear Creek Trail |
Trail |
7.1 mi |
2:04:39 |
17:34 |
|
| 1/3/2020 |
Run |
Random Reno Route |
Easy |
3.9 mi |
39:44 |
10:09 |
|
| 1/2/2020 |
Run |
6.0 BAC Lonview College Mountain |
Easy |
6.1 mi |
57:02 |
9:23 |
|
| 1/1/2020 |
Run |
Random route |
Race |
2.9 mi |
24:19 |
8:32 |
|
| 12/31/2019 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
56:51 |
9:27 |
|
| 12/30/2019 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:39 |
9:22 |
|
| 12/29/2019 |
Run |
7 - Steps-baker-kansas-roop-Path-5th-fairview-saliman-kingsley |
Easy |
7.2 mi |
1:18:57 |
10:56 |
|
| 12/28/2019 |
Run |
Long Block 1 |
Easy |
2.9 mi |
33:00 |
11:19 |
|
| 12/27/2019 |
Run |
Clear Creek Trail |
Long |
10.2 mi |
1:53:53 |
11:10 |
|
| 12/26/2019 |
Run |
Mexican Dam Out and Back |
Easy |
3.4 mi |
38:32 |
11:20 |
|
| 12/25/2019 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
53:02 |
9:52 |
|
| 12/24/2019 |
Run |
Horse Trail + Tank & Hill |
Hill |
4.6 mi |
52:45 |
11:32 |
|
| 12/23/2019 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.1 mi |
35:16 |
11:25 |
|
| 12/22/2019 |
Run |
Clear Creek Trail |
Trail |
9.3 mi |
1:43:25 |
11:09 |
|
| 12/21/2019 |
Run |
3- Edmonds, Koontz, Ponderosa, Clearview |
Easy |
3.0 mi |
32:24 |
10:59 |
|
| 12/20/2019 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
1:10:11 |
11:40 |
|
| 12/19/2019 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:54 |
9:54 |
|
| 12/18/2019 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Easy |
3.8 mi |
40:53 |
10:44 |
|
| 12/17/2019 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
52:33 |
9:47 |
|
| 12/16/2019 |
Run |
Long Block 1 |
Easy |
3.0 mi |
27:55 |
9:26 |
|
| 12/15/2019 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
33:37 |
11:22 |
|
| 12/15/2019 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.1 mi |
35:23 |
11:28 |
|
| 12/14/2019 |
Run |
3.2 V&T Trail |
Trail |
3.2 mi |
40:48 |
12:45 |
|
| 12/13/2019 |
Run |
3- Edmonds, Koontz, Ponderosa, Clearview |
Easy |
3.0 mi |
30:19 |
10:17 |
|
| 12/12/2019 |
Run |
8.6 Conte Damon Fairfiew Gov Park SS Fairview Kansas Baker Ponderosa Syder Edmonds |
Long |
8.6 mi |
1:28:58 |
10:20 |
|
| 12/11/2019 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
4.7 mi |
54:04 |
11:31 |
|
| 12/9/2019 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:13 |
10:01 |
|
| 12/8/2019 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.1 mi |
34:06 |
11:03 |
|
| 12/7/2019 |
Run |
Clear Creek Trail |
Trail |
4.4 mi |
1:11:58 |
16:22 |
|
| 12/6/2019 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Long |
7.2 mi |
1:11:05 |
9:53 |
|
| 12/5/2019 |
Run |
Block and a Half |
Medium |
2.4 mi |
23:14 |
9:37 |
|
| 12/4/2019 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
32:17 |
10:55 |
|
| 12/3/2019 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
55:49 |
10:23 |
|
| 12/2/2019 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:12 |
10:00 |
|
| 12/1/2019 |
Run |
MAC Track |
Long |
6.0 mi |
1:06:37 |
11:07 |
|
| 11/30/2019 |
Run |
3.2 V&T Trail |
Trail |
3.2 mi |
43:38 |
13:39 |
|
| 11/29/2019 |
Run |
Random route |
Easy |
4.9 mi |
51:51 |
10:42 |
|
| 11/28/2019 |
Run |
Random route |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 11/27/2019 |
Run |
Block 1 |
Easy |
1.9 mi |
19:16 |
10:03 |
|
| 11/26/2019 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
16:56 |
10:44 |
|
| 11/26/2019 |
Run |
1.9 Kingsley - Orovada - Sonoma - Baker |
Easy |
1.9 mi |
20:50 |
11:09 |
|
| 11/26/2019 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
15:59 |
10:07 |
|
| 11/25/2019 |
Run |
Block 1 |
Easy |
1.9 mi |
19:45 |
10:18 |
|
| 11/24/2019 |
Run |
Clear Creek Trail |
Trail |
2.7 mi |
31:22 |
11:38 |
|
| 11/23/2019 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
49:46 |
11:45 |
|
| 11/22/2019 |
Run |
Random Reno Route |
Easy |
2.0 mi |
19:14 |
9:40 |
|
| 11/21/2019 |
Run |
2.3 Stead Park |
Easy |
2.4 mi |
23:06 |
9:50 |
|
| 11/20/2019 |
Run |
Random route |
Easy |
3.3 mi |
38:26 |
11:33 |
|
| 11/19/2019 |
Run |
Mira Loma Park Path |
Easy |
2.3 mi |
23:27 |
10:02 |
|
| 11/18/2019 |
Run |
Block 1 |
Easy |
1.9 mi |
19:07 |
9:58 |
|