| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
16:34 |
8:38 |
 |
| 10/16/2010 |
Run |
Jacks Valley Out & Back 17.2 |
Long |
17.2 mi |
2:14:35 |
7:51 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 10/13/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:48 |
8:17 |
|
| 7/28/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
21:05 |
9:52 |
|
| 7/26/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:57 |
9:48 |
|
| 7/25/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:15 |
8:15 |
|
| 7/24/2010 |
Run |
Snake Mtn 14.7 |
Long |
14.7 mi |
2:10:59 |
8:55 |
|
| 7/23/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Medium |
6.8 mi |
52:29 |
7:41 |
|
| 7/23/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
18:40 |
9:44 |
|
| 7/22/2010 |
Run |
Sunridge Mess |
Easy |
9.2 mi |
1:26:03 |
9:22 |
|
| 7/21/2010 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:24:47 |
8:49 |
|
| 7/20/2010 |
Run |
Long Block 5k |
Easy |
3.2 mi |
30:22 |
9:37 |
|
| 7/20/2010 |
Run |
Track |
Medium |
2400.0 m |
11:22 |
7:38 |
|
| 7/20/2010 |
Run |
Track |
Medium |
800.0 m |
3:38 |
7:19 |
|
| 7/20/2010 |
Run |
Track |
Medium |
400.0 m |
1:52 |
7:31 |
|
| 7/20/2010 |
Run |
Track |
Fartlek |
2.0 mi |
15:23 |
7:42 |
|
| 7/20/2010 |
Run |
Track |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 7/19/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:08:42 |
9:44 |
|
| 7/18/2010 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
47:55 |
8:55 |
|
| 7/17/2010 |
Run |
V&T Out and Back 6.7 |
Easy |
6.7 mi |
58:09 |
8:42 |
|
| 7/16/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:11:55 |
8:56 |
|
| 7/15/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:40 |
8:53 |
|
| 7/14/2010 |
Run |
Around the Park |
Easy |
1.6 mi |
15:53 |
10:08 |
|
| 7/10/2010 |
Run |
Davis |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/9/2010 |
Run |
block + heidi |
Easy |
2.1 mi |
18:18 |
8:43 |
|
| 7/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:27 |
9:04 |
|
| 7/7/2010 |
Run |
Kings Canyon |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 7/7/2010 |
Run |
C Hill/King's Canyon Loop |
Easy |
5.8 mi |
57:20 |
9:59 |
|
| 7/7/2010 |
Run |
Longview Park |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 7/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
37:06 |
8:37 |
|
| 7/6/2010 |
Run |
Track |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 7/6/2010 |
Run |
Track |
Interval |
5600.0 m |
19:56 |
5:44 |
|
| 7/6/2010 |
Run |
Track |
Easy |
1.3 mi |
11:02 |
8:50 |
|
| 7/5/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:01:02 |
8:38 |
|
| 7/4/2010 |
Run |
Random route |
FUN |
5.0 mi |
47:48 |
9:34 |
|
| 7/3/2010 |
Run |
Mexican Dam + Riverview 17.18 |
Long |
17.2 mi |
2:29:29 |
8:43 |
|
| 7/2/2010 |
Run |
Racetrack-Ponderosa-Clearview 6.14 |
Easy |
6.1 mi |
55:07 |
8:59 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/1/2010 |
Run |
Long Ranch Park |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 6/30/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Easy |
6.8 mi |
59:52 |
8:46 |
|
| 6/29/2010 |
Run |
Block + Ponderosa |
Easy |
4.9 mi |
43:40 |
8:57 |
|
| 6/29/2010 |
Run |
Track |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 6/29/2010 |
Run |
Track |
Interval |
6000.0 m |
23:13 |
6:14 |
|
| 6/29/2010 |
Run |
Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/28/2010 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:14:29 |
8:33 |
|
| 6/27/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.3 mi |
45:27 |
10:29 |
|
| 6/26/2010 |
Run |
Racetrack + Coffee + Koontz 7.3 |
Easy |
7.3 mi |
1:11:18 |
9:45 |
|
| 6/26/2010 |
Run |
Riverview Park |
Easy |
3.8 mi |
37:33 |
9:53 |
|
| 6/25/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:25:32 |
10:37 |
|
| 6/24/2010 |
Run |
South Lake Tahoe |
Easy |
3.8 mi |
40:52 |
10:54 |
|
| 6/19/2010 |
Run |
South Lake Tahoe |
Race |
2.5 mi |
17:49 |
7:08 |
|
| 6/19/2010 |
Run |
South Lake Tahoe |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2010 |
Run |
Around the Park |
Easy |
1.6 mi |
14:52 |
9:29 |
|
| 6/10/2010 |
Run |
To the Track |
Interval |
800.0 m |
2:48 |
5:38 |
|
| 6/10/2010 |
Run |
To the Track |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 6/9/2010 |
Run |
Racetrack + Coffee + Koontz 7.3 |
Easy |
7.3 mi |
1:05:30 |
8:57 |
|
| 6/8/2010 |
Run |
Park Warmup |
Easy |
2.2 mi |
19:54 |
9:03 |
|
| 6/8/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
36:04 |
9:30 |
|
| 6/8/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:53 |
9:00 |
|
| 6/7/2010 |
Run |
To the Track |
Easy |
3.6 mi |
32:41 |
9:05 |
|
| 6/7/2010 |
Run |
Stewart Track |
Interval |
8000.0 m |
42:35 |
8:34 |
|
| 6/7/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:42 |
8:38 |
|
| 6/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 6/5/2010 |
Run |
Jacks Valley 15.6 Loop |
Long |
15.6 mi |
2:19:34 |
8:57 |
|
| 6/4/2010 |
Run |
To the Track |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:13 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:06 |
4:25 |
|
| 6/4/2010 |
Run |
Track |
Strides |
1200.0 m |
5:53 |
7:54 |
|
| 6/4/2010 |
Run |
To the Track |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 6/3/2010 |
Run |
Park Warmup |
Easy |
2.2 mi |
20:44 |
9:26 |
|
| 6/3/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
36:59 |
9:44 |
|
| 6/3/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:39 |
8:53 |
|
| 6/2/2010 |
Run |
To the Track |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 6/2/2010 |
Run |
Track |
Interval |
4600.0 m |
22:20 |
7:49 |
|
| 6/2/2010 |
Run |
To the Track |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 6/1/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:32 |
8:25 |
|
| 5/31/2010 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:17:37 |
8:55 |
|
| 5/30/2010 |
Run |
Bennet-Conte-Damon-Edmonds-Colorado-Baker-Ponderosa-Snyder-Edmonds |
Easy |
6.1 mi |
52:24 |
8:39 |
|
| 5/30/2010 |
Run |
Warm up |
Easy |
1.8 mi |
15:50 |
8:48 |
|
| 5/29/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
30:11 |
9:25 |
|
| 5/28/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:13 |
8:32 |
|
| 5/28/2010 |
Run |
Around the Park |
Easy |
2.3 mi |
23:30 |
10:14 |
|
| 5/27/2010 |
Run |
To the Track |
Easy |
3.5 mi |
35:48 |
10:14 |
|
| 5/27/2010 |
Run |
To the Track |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 5/26/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:33 |
8:34 |
|
| 5/25/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:28 |
8:47 |
|
| 5/25/2010 |
Run |
Stride Loop - Edmonds Park |
Strides |
3.8 mi |
34:14 |
9:01 |
|
| 5/25/2010 |
Run |
Park Warmup |
Easy |
2.0 mi |
17:23 |
8:45 |
|
| 5/24/2010 |
Run |
To the Track |
Easy |
3.4 mi |
32:24 |
9:32 |
|
| 5/24/2010 |
Run |
To the Track |
Interval |
4600.0 m |
22:46 |
7:58 |
|
| 5/24/2010 |
Run |
To the Track |
Easy |
2.4 mi |
20:08 |
8:24 |
|
| 5/23/2010 |
Run |
Horse Trail + Tank & Hill |
Easy |
4.3 mi |
41:55 |
9:40 |
|
| 5/22/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:31:10 |
8:58 |
|
| 5/21/2010 |
Run |
Cool Down |
Easy |
3.8 mi |
31:46 |
8:29 |
|
| 5/21/2010 |
Run |
Track |
Interval |
5200.0 m |
25:03 |
7:46 |
|
| 5/21/2010 |
Run |
Warm up |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 5/20/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:56 |
8:19 |
|