| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2010 |
Run |
CHS to Pole Hill |
Easy |
2.9 mi |
20:57 |
7:08 |
 |
| 9/29/2010 |
Run |
Pole Hill |
Hill |
3.7 mi |
32:16 |
8:38 |
|
| 9/29/2010 |
Run |
CHS to Pole Hill |
Easy |
2.9 mi |
24:11 |
8:14 |
|
| 9/29/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
26:49 |
8:36 |
|
| 9/28/2010 |
Run |
Long Block Repeats |
Medium |
10.3 mi |
1:19:02 |
7:41 |
|
| 9/28/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
23:03 |
7:54 |
|
| 9/27/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:03:16 |
7:51 |
|
| 9/27/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:27 |
8:48 |
|
| 9/26/2010 |
Run |
Taco Bell |
Easy |
2.8 mi |
20:34 |
7:29 |
|
| 9/26/2010 |
Run |
Long Division |
Easy |
3.7 mi |
29:47 |
8:00 |
|
| 9/25/2010 |
Run |
Ash Canyon-Hobart-Lakeview-V&T |
Hill |
16.5 mi |
2:53:45 |
10:32 |
|
| 9/24/2010 |
Run |
west side |
Easy |
1.4 mi |
11:57 |
8:33 |
|
| 9/24/2010 |
Run |
5k Try 3 |
Medium |
3.1 mi |
21:19 |
6:52 |
|
| 9/24/2010 |
Run |
5k Try 3 |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 9/24/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
16:47 |
8:45 |
|
| 9/23/2010 |
Run |
Race Track-Ponderosa-Baker-Gov Park-Saliman 10.9 |
Easy |
11.0 mi |
1:29:50 |
8:13 |
|
| 9/23/2010 |
Run |
Ross Gold Park 3.6 |
Easy |
3.6 mi |
30:56 |
8:40 |
|
| 9/22/2010 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:14:59 |
7:48 |
|
| 9/22/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:04 |
9:17 |
|
| 9/21/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:11 |
8:31 |
|
| 9/21/2010 |
Run |
Track |
Easy |
0.8 mi |
6:14 |
8:19 |
|
| 9/21/2010 |
Run |
Track |
Interval |
6000.0 m |
26:43 |
7:10 |
|
| 9/21/2010 |
Run |
Track |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 9/20/2010 |
Run |
Snyder Out & Back 7.7 |
Medium |
7.7 mi |
54:18 |
7:02 |
|
| 9/20/2010 |
Run |
Random route |
Easy |
3.9 mi |
31:44 |
8:06 |
|
| 9/19/2010 |
Run |
To the Track |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 9/19/2010 |
Run |
Track |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:45 |
|
| 9/19/2010 |
Run |
To the Track |
Easy |
3.5 mi |
25:46 |
7:22 |
|
| 9/19/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:40 |
8:14 |
|
| 9/18/2010 |
Run |
Franktown/Washoe 18 |
Long |
18.1 mi |
2:18:43 |
7:41 |
|
| 9/17/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
53:16 |
7:33 |
|
| 9/17/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
27:25 |
8:48 |
|
| 9/16/2010 |
Run |
Long Dear Run + Bike Path 11.75 |
Easy |
11.8 mi |
1:37:34 |
8:18 |
|
| 9/16/2010 |
Run |
Edmonds Park |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 9/15/2010 |
Run |
Gentry Hills |
Hill |
10.4 mi |
1:25:11 |
8:14 |
|
| 9/15/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:29 |
8:49 |
|
| 9/14/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
28:38 |
8:56 |
|
| 9/13/2010 |
Run |
Gov Park 8 Minus Hill |
Easy |
8.0 mi |
1:03:38 |
8:00 |
|
| 9/13/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
21:44 |
8:59 |
|
| 9/12/2010 |
Run |
Snake Mtn + Deer Run + CHS |
Long |
16.9 mi |
2:16:57 |
8:07 |
|
| 9/11/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:48 |
8:17 |
|
| 9/11/2010 |
Run |
Random Sac Course |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 9/11/2010 |
Run |
Sac State XC |
Race |
4.0 mi |
25:12 |
6:18 |
|
| 9/11/2010 |
Run |
Random Sac Course |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 9/10/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:13 |
8:25 |
|
| 9/10/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:27 |
8:48 |
|
| 9/9/2010 |
Run |
Gov Park 8 Minus Hill |
Easy |
8.0 mi |
1:06:45 |
8:23 |
|
| 9/8/2010 |
Run |
Long Deer Run Road |
Easy |
11.0 mi |
1:26:20 |
7:51 |
|
| 9/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:28 |
8:44 |
|
| 9/7/2010 |
Run |
Snyder Out & Back 7.7 |
Easy |
7.7 mi |
1:04:39 |
8:22 |
|
| 9/7/2010 |
Run |
Track |
Interval |
6.1 mi |
44:52 |
7:22 |
|
| 9/6/2010 |
Run |
Damon-Gov Park-Roop-Racetrack |
Easy |
10.5 mi |
1:24:40 |
8:04 |
|
| 9/6/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
27:58 |
8:43 |
|
| 9/5/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
56:03 |
7:56 |
|
| 9/4/2010 |
Run |
Franktown road |
Long |
14.1 mi |
1:43:13 |
7:20 |
|
| 9/3/2010 |
Run |
Boston bike path |
Medium |
5.8 mi |
39:21 |
6:48 |
|
| 9/2/2010 |
Run |
Boston bike path |
Easy |
7.7 mi |
1:06:01 |
8:35 |
|
| 9/1/2010 |
Run |
Boston bike path |
Easy |
9.4 mi |
1:18:24 |
8:21 |
|
| 8/31/2010 |
Run |
Boston bike path |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 8/31/2010 |
Run |
Boston bike path |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 8/30/2010 |
Run |
Boston bike path |
Easy |
7.1 mi |
1:02:03 |
8:45 |
|
| 8/29/2010 |
Run |
Boston bike path |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 8/28/2010 |
Run |
Boston bike path |
Easy |
9.1 mi |
1:15:07 |
8:16 |
|
| 8/27/2010 |
Run |
Long Block 1 |
Medium |
2.9 mi |
19:55 |
6:50 |
|
| 8/27/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 8/26/2010 |
Run |
Saliman/Winnie/King/Curry/Snyder |
Long |
15.0 mi |
2:18:03 |
9:13 |
|
| 8/26/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:08 |
9:25 |
|
| 8/25/2010 |
Run |
Racetrack-Ponderosa-Clearview - Gentry 8 |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 8/25/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:23 |
9:04 |
|
| 8/24/2010 |
Run |
Damon-Gov Park-Roop-Racetrack |
Easy |
10.5 mi |
1:31:18 |
8:42 |
|
| 8/24/2010 |
Run |
Track |
Fartlek |
5.3 mi |
41:57 |
8:00 |
|
| 8/23/2010 |
Run |
Snyder Out & Back 7.7 |
Medium |
7.7 mi |
56:29 |
7:19 |
|
| 8/23/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:37 |
9:10 |
|
| 8/22/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:01:04 |
8:39 |
|
| 8/21/2010 |
Run |
Genoa Area |
Long |
17.1 mi |
2:17:40 |
8:02 |
|
| 8/20/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Medium |
6.8 mi |
50:15 |
7:21 |
|
| 8/20/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
30:36 |
9:32 |
|
| 8/19/2010 |
Run |
Damon-Gov Park-Roop-Racetrack |
Easy |
10.5 mi |
1:32:06 |
8:46 |
|
| 8/19/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
22:55 |
9:29 |
|
| 8/18/2010 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:17:56 |
8:06 |
|
| 8/18/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
16:57 |
8:50 |
|
| 8/17/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:05:46 |
9:19 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/17/2010 |
Run |
Track |
Medium |
2.5 mi |
17:34 |
7:02 |
|
| 8/17/2010 |
Run |
Track |
Medium |
1.0 mi |
5:56 |
5:56 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1.3 mi |
11:18 |
9:03 |
|
| 8/16/2010 |
Run |
Random Reno Route |
Easy |
9.4 mi |
1:19:57 |
8:30 |
|
| 8/16/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:17 |
9:29 |
|
| 8/15/2010 |
Run |
8.5 Gentry-Racetrack-Coffey-Ponderosa-Koontz-Gentry |
Easy |
8.6 mi |
1:16:06 |
8:53 |
|
| 8/14/2010 |
Run |
Franktown road |
Long |
14.2 mi |
1:53:22 |
8:01 |
|
| 8/13/2010 |
Run |
6.8 Fairview-Baker-Snyder |
Medium |
6.8 mi |
49:53 |
7:18 |
|
| 8/13/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
17:36 |
9:10 |
|
| 8/12/2010 |
Run |
Gov Park 8 Minus Hill |
Easy |
8.0 mi |
1:04:39 |
8:07 |
|
| 8/12/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:46 |
9:15 |
|
| 8/11/2010 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:15:03 |
7:48 |
|
| 8/11/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
19:26 |
10:08 |
|
| 8/10/2010 |
Run |
Damon-Gov Park-Roop-Racetrack |
Easy |
10.5 mi |
1:33:40 |
8:55 |
|
| 8/10/2010 |
Run |
Track |
Easy |
2.0 mi |
17:45 |
8:53 |
|