| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2020 |
Run |
GPS Route |
Hill |
8.7 mi |
1:38:05 |
11:14 |
 |
| 4/22/2020 |
Run |
3.8 Office / Trucker River Trail |
Trail |
8.0 mi |
1:19:13 |
9:52 |
|
| 4/22/2020 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
41:29 |
11:01 |
|
| 4/21/2020 |
Run |
GPS Route |
Easy |
4.2 mi |
44:57 |
10:46 |
|
| 4/20/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:58 |
9:18 |
|
| 4/19/2020 |
Run |
GPS Route |
Easy |
11.0 mi |
1:42:45 |
9:20 |
|
| 4/17/2020 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
6.2 mi |
1:05:20 |
10:32 |
|
| 4/13/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Hill |
7.9 mi |
1:29:09 |
11:18 |
|
| 4/12/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.3 mi |
32:13 |
9:43 |
|
| 4/4/2020 |
Run |
Snyder Out & Back 7.7 |
Easy |
11.1 mi |
2:16:44 |
12:23 |
|
| 4/2/2020 |
Run |
C Hill |
Hill |
4.5 mi |
1:11:42 |
16:03 |
|
| 4/1/2020 |
Run |
Stewart Track |
Interval |
7.0 mi |
1:08:18 |
9:44 |
|
| 3/31/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:28 |
9:10 |
|
| 3/31/2020 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Easy |
3.9 mi |
46:49 |
11:59 |
|
| 3/31/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:09 |
8:58 |
|
| 3/30/2020 |
Run |
Horse Trail |
Easy |
3.2 mi |
37:17 |
11:37 |
|
| 3/29/2020 |
Run |
20.1 Clear Creek |
Long |
20.1 mi |
4:25:46 |
13:12 |
|
| 3/28/2020 |
Run |
GPS Route |
Long |
20.4 mi |
4:02:08 |
11:54 |
|
| 3/27/2020 |
Run |
Long Block 5k |
Easy |
3.1 mi |
35:11 |
11:17 |
|
| 3/26/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:35 |
9:52 |
|
| 3/26/2020 |
Run |
Random route |
Easy |
3.0 mi |
35:04 |
11:35 |
|
| 3/26/2020 |
Run |
Random route |
FUN |
0.6 mi |
7:07 |
12:17 |
|
| 3/26/2020 |
Run |
Random route |
Easy |
2.8 mi |
31:33 |
11:17 |
|
| 3/26/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:36 |
9:15 |
|
| 3/25/2020 |
Run |
GPS Route |
Hill |
7.9 mi |
1:29:57 |
11:26 |
|
| 3/24/2020 |
Run |
5.5 Stephs - Koontz - Snyder - Ponderosa |
Easy |
5.5 mi |
1:03:33 |
11:36 |
|
| 3/23/2020 |
Run |
3.2 V&T Trail |
FUN |
3.6 mi |
39:21 |
10:56 |
|
| 3/22/2020 |
Run |
GPS Route |
Long |
26.3 mi |
5:33:27 |
12:41 |
|
| 3/21/2020 |
Run |
Snyder Out & Back 7.7 |
Easy |
10.1 mi |
2:04:20 |
12:22 |
|
| 3/20/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
37:53 |
11:13 |
|
| 3/19/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:09 |
9:36 |
|
| 3/19/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.3 mi |
1:03:01 |
11:49 |
|
| 3/19/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:31 |
9:12 |
|
| 3/18/2020 |
Run |
Random route |
Easy |
3.4 mi |
30:46 |
9:12 |
|
| 3/18/2020 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.0 mi |
32:44 |
11:06 |
|
| 3/18/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:16 |
9:02 |
|
| 3/17/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 3/17/2020 |
Run |
4.8 Baker Colorado Fairview Gentry Hills Damon Conte Koontz |
Easy |
5.8 mi |
1:03:54 |
11:02 |
|
| 3/17/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:13 |
9:00 |
|
| 3/16/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
38:15 |
11:19 |
|
| 3/15/2020 |
Run |
Goni Mess |
Long |
22.6 mi |
5:41:43 |
15:09 |
|
| 3/14/2020 |
Run |
Random route |
Long |
14.5 mi |
2:59:54 |
12:23 |
|
| 3/13/2020 |
Run |
Random route |
Easy |
3.3 mi |
32:27 |
9:50 |
|
| 3/13/2020 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
32:43 |
11:04 |
|
| 3/13/2020 |
Run |
Random route |
Easy |
2.0 mi |
18:39 |
9:23 |
|
| 3/12/2020 |
Run |
6.0 BAC Lonview College Mountain |
Easy |
6.0 mi |
52:48 |
8:50 |
|
| 3/11/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:52 |
9:25 |
|
| 3/11/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.2 mi |
55:27 |
10:45 |
|
| 3/11/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:10 |
8:58 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 3/8/2020 |
Run |
GPS Route |
Long |
20.2 mi |
3:36:54 |
10:46 |
|
| 3/7/2020 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:40:52 |
11:35 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 3/5/2020 |
Run |
Block 1 |
Easy |
1.9 mi |
18:01 |
9:24 |
|
| 3/4/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:12 |
9:38 |
|
| 3/4/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.2 mi |
57:55 |
11:14 |
|
| 3/4/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 3/3/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:28 |
9:19 |
|
| 3/2/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:57 |
9:28 |
|
| 3/2/2020 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Easy |
3.8 mi |
42:12 |
11:05 |
|
| 3/2/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:30 |
9:11 |
|
| 3/1/2020 |
Run |
GPS Route |
Long |
21.4 mi |
4:22:08 |
12:15 |
|
| 2/29/2020 |
Run |
Mexican Dam Out and Back |
Easy |
8.7 mi |
1:45:24 |
12:06 |
|
| 2/28/2020 |
Run |
Random Reno Route |
Trail |
7.0 mi |
1:09:50 |
9:58 |
|
| 2/27/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
13:59 |
8:52 |
|
| 2/27/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.2 mi |
58:34 |
11:22 |
|
| 2/27/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
13:51 |
8:46 |
|
| 2/26/2020 |
Run |
6 Racetrack + Clearview |
Medium |
6.0 mi |
52:12 |
8:41 |
|
| 2/25/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:47 |
9:22 |
|
| 2/25/2020 |
Run |
4.7 Conte Koontz Ponderosa Snyder |
Easy |
5.7 mi |
1:04:55 |
11:24 |
|
| 2/25/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:41 |
9:18 |
|
| 2/24/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
38:18 |
11:20 |
|
| 2/23/2020 |
Run |
20.1 Clear Creek |
Long |
20.1 mi |
3:55:46 |
11:43 |
|
| 2/22/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:48 |
10:00 |
|
| 2/22/2020 |
Run |
7 - Steps-baker-kansas-roop-Path-5th-fairview-saliman-kingsley |
Easy |
7.0 mi |
1:17:49 |
11:11 |
|
| 2/22/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:43 |
9:19 |
|
| 2/21/2020 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
57:03 |
9:29 |
|
| 2/20/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:07 |
9:35 |
|
| 2/20/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.2 mi |
1:00:00 |
11:38 |
|
| 2/20/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 2/19/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 2/19/2020 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
33:33 |
11:21 |
|
| 2/19/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:40 |
9:17 |
|
| 2/18/2020 |
Run |
Snyder Out & Back 7.7 |
Progression |
7.7 mi |
1:11:42 |
9:17 |
|
| 2/17/2020 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
34:28 |
10:12 |
|
| 2/16/2020 |
Run |
20.1 Clear Creek |
Long |
20.1 mi |
3:46:44 |
11:16 |
|
| 2/15/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:31 |
9:50 |
|
| 2/15/2020 |
Run |
5.2 Steph's to Stewert Track and back |
Easy |
5.2 mi |
56:39 |
10:59 |
|
| 2/15/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
15:02 |
9:31 |
|
| 2/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:56 |
10:06 |
|
| 2/14/2020 |
Run |
3.1 Stephs-Ponderosa-Appion-Saliman-Kingsley |
Easy |
3.1 mi |
34:41 |
11:14 |
|
| 2/14/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:26 |
9:09 |
|
| 2/13/2020 |
Run |
6.0 BAC Lonview College Mountain |
Medium |
6.1 mi |
50:57 |
8:23 |
|
| 2/12/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:23 |
9:07 |
|
| 2/12/2020 |
Run |
3 Stephs Kingsley Orvada Colorado Baker |
Easy |
3.0 mi |
31:56 |
10:48 |
|
| 2/12/2020 |
Run |
Random route |
Easy |
5.8 mi |
56:20 |
9:39 |
|