Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2015 Run
5.2 Damonte Ranch park & bike path
Easy 5.2 mi 45:11 8:40
5/14/2015 Run
3- Edmonds, Koontz, Ponderosa, Clearview
Easy 3.0 mi 26:40 9:03
5/13/2015 Run
Long Block 1
Easy 2.9 mi 25:59 8:54
5/10/2015 Run
Long Block 1
Easy 1.0 mi 9:00 9:00
5/8/2015 Run
Random Reno Route
Easy 2.4 mi 20:00 8:31
4/15/2015 Run
Reno High Track
Interval 2400.0 m 9:02 6:04
4/15/2015 Run
Warm up
Easy 2.3 mi 19:54 8:40
4/14/2015 Run
Treadmill
Easy 4.0 mi 34:01 8:31
4/13/2015 Run
7.3 Conte - Damon - Gov Park - Baker - Clearview
Medium 7.3 mi 59:13 8:07
4/12/2015 Run
Racetrack 5.4
Easy 5.4 mi 46:05 8:34
4/11/2015 Run
10.1 NSET Course
Easy 10.1 mi 1:20:20 8:00
4/10/2015 Run
5.15 CVIC Douglas Harvest Gilman
Easy 5.2 mi 43:13 8:24
4/9/2015 Run
3.8 Office / Trucker River Trail
Easy 3.8 mi 31:44 8:16
4/8/2015 Run
6 Racetrack + Clearview
Fartlek 6.0 mi 46:25 7:43
4/7/2015 Run
7.25 Franktown/395a
Easy 7.3 mi 1:01:52 8:31
4/6/2015 Run
5.15 CVIC Douglas Harvest Gilman
Easy 5.2 mi 45:36 8:52
4/5/2015 Run
End of the payment on Snyder
Easy 4.2 mi 34:56 8:15
4/4/2015 Run
Random Tahoe Route
Easy 7.5 mi 1:04:03 8:33
4/2/2015 Run
5.6 - Office - 4th - Cliff View
Easy 5.6 mi 46:52 8:21
4/1/2015 Run
8.6 Conte-Gentry-Fairview-Baker-Snyder
Easy 8.6 mi 1:14:07 8:36
3/31/2015 Run
Long Block 5k
Medium 3.1 mi 24:15 7:47
3/30/2015 Run
5.15 CVIC Douglas Harvest Gilman
Easy 5.2 mi 43:43 8:30
3/29/2015 Run
Spooner Lake
Easy 6.0 mi 53:13 8:53
3/28/2015 Run
Truckee Bike Path
Easy 2.5 mi 19:27 7:47
3/26/2015 Run
5.6 - Office - 4th - Cliff View
Easy 5.6 mi 46:11 8:14
3/24/2015 Run
Block 1
Easy 1.9 mi 16:41 8:42
3/21/2015 Run
Random route
Easy 3.0 mi 25:11 8:24
3/21/2015 Run
Random route
Easy 1.3 mi 10:48 8:39
3/20/2015 Run
Random Reno Route
Easy 3.3 mi 28:23 8:37
3/7/2015 Run
Long Block 1
Easy 2.3 mi 20:00 8:36
2/20/2015 Run
Random Reno Route
Easy 2.5 mi 20:00 8:00
2/14/2015 Run
3.8 Office / Trucker River Trail
Easy 3.4 mi 27:04 7:58
2/7/2015 Run
Racetrack 5.4
Easy 1.5 mi 12:33 8:22
1/26/2015 Run
6.4 - Baker/Colorado/Pioche
Easy 6.4 mi 49:46 7:49
1/25/2015 Run
Random
Easy 7.3 mi 1:01:33 8:26
1/24/2015 Run
Long Block 5k
Easy 3.1 mi 23:44 7:37
1/23/2015 Run
Truckee Bike Path
Easy 1.4 mi 11:58 8:52
1/17/2015 Run
Random California Route
Easy 3.3 mi 26:30 8:10
1/10/2015 Run
Clear Creek Trail
Long 12.0 mi 1:46:35 8:53
1/9/2015 Run
6 Racetrack + Clearview
Easy 6.0 mi 47:02 7:49
1/8/2015 Run
Cool Down
Easy 2.0 mi 23:16 11:38
1/8/2015 Run
Gentry Hills
Hill 4.0 mi 34:25 8:37
1/8/2015 Run
Warm up
Easy 2.0 mi 19:06 9:33
1/7/2015 Run
Random Dayton Route
Easy 10.3 mi 1:23:40 8:08
1/6/2015 Run
6.2 Snyder Out & Back
Easy 6.2 mi 48:40 7:48
1/5/2015 Run
8.1 Office Mayberry Plumb Hntr Lake, California
Fartlek 8.1 mi 58:56 7:19
1/4/2015 Run
6.4 - Baker/Colorado/Pioche
Easy 6.4 mi 51:32 8:05
1/3/2015 Run
13.7 Dear Path - Deer Run - Golf Course
Long 13.7 mi 1:47:58 7:54
1/2/2015 Run
Ash Canyon
Trail 7.1 mi 1:03:01 8:53
1/1/2015 Run
10 Clearview Curry Long Saliman
Easy 10.1 mi 1:18:15 7:47
12/31/2014 Run
6 Racetrack + Clearview
Medium 6.0 mi 40:59 6:49
12/29/2014 Run
Random Moundhouse Route
Easy 10.0 mi 1:26:51 8:42
12/28/2014 Run
6.4 - Baker/Colorado/Pioche
Easy 6.4 mi 51:25 8:04
12/27/2014 Run
12.11 Snyder - Silver Saddle Lollipop
Long 12.1 mi 1:39:44 8:15
12/26/2014 Run
8.4 CMS - V&T
Medium 8.5 mi 1:02:02 7:21
12/25/2014 Run
6 Racetrack + Clearview
Easy 6.0 mi 50:17 8:22
12/24/2014 Run
10.75 Long Canal Run
Easy 10.8 mi 1:31:31 8:31
12/23/2014 Run
Long Deer Run Road
Easy 11.0 mi 1:26:59 7:56
12/22/2014 Run
Racetrack 5.4
Fartlek 5.4 mi 39:06 7:17
12/22/2014 Run
3.8 Office / Trucker River Trail
Easy 3.8 mi 32:13 8:24
12/21/2014 Run
10 Clearview Curry Long Saliman
Easy 10.0 mi 1:25:24 8:34
12/20/2014 Run
8.6 Conte-Gentry-Fairview-Baker-Snyder
Easy 8.6 mi 1:13:49 8:34
12/19/2014 Run
15.6 Snyder - Cambelleria - Silver Saddle
Long 15.6 mi 2:09:34 8:20
12/18/2014 Run
8.1 Office Mayberry Plumb Hntr Lake, California
Easy 8.1 mi 1:04:46 8:03
12/17/2014 Run
10 Clearview Curry Long Saliman
Easy 10.0 mi 1:19:03 7:56
12/12/2014 Run
10.2 Around Rich's House
Easy 10.2 mi 1:25:09 8:20
12/9/2014 Run
3.8 Office / Trucker River Trail
Easy 3.8 mi 31:22 8:11
12/8/2014 Run
5.15 CVIC Douglas Harvest Gilman
Easy 5.2 mi 42:28 8:15
12/7/2014 Run
Clear Creek Trail
Long 13.0 mi 1:53:53 8:46
12/5/2014 Run
5.6 - Office - 4th - Cliff View
Easy 5.5 mi 44:20 8:02
12/5/2014 Run
Cool Down
Easy 0.8 mi 6:09 7:42
12/4/2014 Run
5.1 - Office Sharlands - Mae Anne
Easy 5.1 mi 41:20 8:05
12/3/2014 Run
9.4 4th-Mario
Easy 9.4 mi 1:16:19 8:10
12/2/2014 Run
Treadmill
Easy 6.0 mi 47:58 8:00
12/1/2014 Run
5.15 CVIC Douglas Harvest Gilman
Medium 5.2 mi 36:08 7:01
11/30/2014 Run
6 Racetrack + Clearview
Easy 6.0 mi 50:19 8:22
11/29/2014 Run
12.11 Snyder - Silver Saddle Lollipop
Long 12.1 mi 1:37:35 8:04
11/27/2014 Run
Cool Down
Easy 2.2 mi 18:14 8:18
11/27/2014 Run
Warm up
Easy 2.0 mi 16:06 7:59
11/26/2014 Run
Sparks Marina
Easy 3.9 mi 31:23 7:58
11/25/2014 Run
5.6 - Office - 4th - Cliff View
Easy 5.6 mi 46:22 8:16
11/24/2014 Run
5.15 CVIC Douglas Harvest Gilman
Fartlek 5.2 mi 37:02 7:12
11/23/2014 Run
Random Elko Route
Easy 7.7 mi 56:56 7:24
11/22/2014 Run
12.11 Snyder - Silver Saddle Lollipop
Long 12.1 mi 1:42:44 8:30
11/21/2014 Run
10 Clearview Curry Long Saliman
Easy 10.0 mi 1:21:38 8:12
11/19/2014 Run
9.4 4th-Mario
Easy 9.5 mi 1:18:21 8:15
11/17/2014 Run
5.15 CVIC Douglas Harvest Gilman
Easy 5.2 mi 41:50 8:08
11/15/2014 Run
Clear Creek Trail
Long 13.0 mi 1:58:43 9:08
11/14/2014 Run
6.4 - Baker/Colorado/Pioche
Easy 6.4 mi 52:48 8:17
11/13/2014 Run
Rental to Home
Easy 5.1 mi 40:34 7:59
11/12/2014 Run
9.4 4th-Mario
Easy 10.1 mi 1:19:40 7:54
11/9/2014 Run
4.3 Edmonds/Koonts/Ponderosa/Snyder
Easy 4.3 mi 34:50 8:11