Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2012 Run
Long Block 1
 Easy 2.9 mi 28:57 9:55
11/16/2011 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:06:02 8:01
11/15/2011 Run
Bennett Conte Damon Edmonds 3.1
 Easy 3.1 mi 28:34 9:06
11/14/2011 Run
6.8 Fairview-Baker-Snyder
 Easy 6.8 mi 54:11 7:56
11/13/2011 Run
Cool Down
 Easy 2.6 mi 21:49 8:24
11/13/2011 Run
Stewart Track
 Strides 440.0 yd 1:06 4:23
11/13/2011 Run
Warm up
 Easy 2.6 mi 21:43 8:22
11/11/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 58:26 8:16
11/10/2011 Run
Cool Down
 Easy 2.2 mi 19:05 8:53
11/10/2011 Run
Damon Hill
 Hill 2.9 mi 28:29 10:00
11/10/2011 Run
Warm up
 Easy 2.2 mi 18:51 8:47
11/9/2011 Run
10 Clearview Curry Long Saliman
 Easy 10.0 mi 1:19:45 8:00
11/8/2011 Run
Racetrack 5.4
 Medium 5.4 mi 39:03 7:16
11/7/2011 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:09:11 8:24
11/6/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 38:08 7:23
11/4/2011 Run
Racetrack 5.4
 Easy 5.4 mi 45:24 8:27
11/3/2011 Run
Cool Down
 Easy 1.9 mi 18:22 9:31
11/3/2011 Run
Hudson
 Hill 2.3 mi 19:56 8:52
11/3/2011 Run
Warm up
 Easy 2.0 mi 17:24 8:53
11/2/2011 Run
Truckee Bike Path
 Easy 9.0 mi 1:13:51 8:13
11/1/2011 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.2 mi 40:19 7:48
10/31/2011 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:07:04 8:09
10/30/2011 Run
Cool Down
 Easy 2.6 mi 23:58 9:14
10/30/2011 Run
Warm up
 Easy 2.6 mi 22:32 8:40
10/28/2011 Run
Mexican Dam Out and Back
 Easy 8.7 mi 1:12:30 8:19
10/27/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 56:53 8:03
10/26/2011 Run
Kmart - Ash Canyon
 Hill 6.3 mi 54:30 8:44
10/25/2011 Run
CMS - Lakeview Loop - 9.6
 Hill 9.6 mi 1:18:00 8:06
10/24/2011 Run
8.2 Damon Gov Park Baker Snyder
 Easy 8.2 mi 1:06:54 8:08
10/23/2011 Run
Racetrack 5.4
 Easy 5.5 mi 46:50 8:31
10/21/2011 Run
5.8 CHS Loop
 Medium 5.8 mi 43:47 7:31
10/20/2011 Run
Cool Down
 Easy 2.0 mi 18:08 9:04
10/20/2011 Run
Gentry Hills
 Hill 3.0 mi 27:38 9:13
10/20/2011 Run
Warm up
 Easy 2.0 mi 17:58 8:59
10/19/2011 Run
7.8 Gentry Racetrack Koontz Conte
 Easy 7.8 mi 1:06:22 8:30
10/18/2011 Run
Gov Park 7.1
 Easy 7.1 mi 1:01:19 8:36
10/17/2011 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.2 mi 41:50 8:06
10/15/2011 Run
12.5 Koontz Curry King Winnie Saliman
 Long 12.5 mi 1:45:26 8:26
10/13/2011 Run
Damon Hill
 Hill 6.7 mi 1:02:33 9:24
10/12/2011 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:03:19 8:44
10/11/2011 Run
Random Fernley
 Easy 9.1 mi 1:14:59 8:18
10/10/2011 Run
Long Block 1
 Easy 2.9 mi 24:19 8:20
10/9/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:04:39 9:09
10/7/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Easy 4.3 mi 39:39 9:12
10/6/2011 Run
Cool Down
 Easy 1.9 mi 18:05 9:23
10/6/2011 Run
Hudson
 Hill 2.3 mi 20:31 9:08
10/6/2011 Run
Warm up
 Easy 2.0 mi 17:49 9:06
10/5/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:02:46 8:53
10/4/2011 Run
5-CHS - 50 - Fairview - 5th - Saliman
 Fartlek 5.0 mi 41:17 8:13
10/3/2011 Run
Pickup the Pickou
 Easy 8.3 mi 1:12:02 8:41
10/2/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 44:37 8:38
9/30/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 22:23 10:11
9/29/2011 Run
Cool Down
 Easy 2.0 mi 19:10 9:35
9/29/2011 Run
Gentry Hills
 Hill 3.0 mi 29:17 9:46
9/29/2011 Run
Warm up
 Easy 2.0 mi 18:02 9:01
9/28/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:04:06 9:04
9/27/2011 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.2 mi 41:47 8:05
9/26/2011 Run
8.9 CHS - Arrowhead full
 Easy 8.2 mi 1:07:50 8:19
9/25/2011 Run
5.2 Snyder Out & Back + Clearview
 Easy 5.2 mi 46:38 8:54
9/23/2011 Run
6.1 Gentry + racetrack
 Easy 6.1 mi 55:16 9:02
9/23/2011 Run
Bennett Conte Damon Edmonds 3.1
 Easy 3.1 mi 31:31 10:03
9/22/2011 Run
Horse Trail + Tank & Hill
 Hill 4.3 mi 43:07 9:57
9/21/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:03:34 9:00
9/20/2011 Run
5.2 Conte Fairview Saliman Koontz
 Medium 5.2 mi 40:01 7:45
9/19/2011 Run
Gov Park 8.1
 Easy 8.1 mi 1:12:09 8:58
9/18/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 45:53 8:53
9/16/2011 Run
Racetrack 5.4
 Easy 5.4 mi 44:21 8:15
9/15/2011 Run
Horse Trail + Tank & Hill
 Hill 4.3 mi 40:19 9:18
9/15/2011 Run
Around the Park
 Easy 1.6 mi 19:22 12:21
9/14/2011 Run
7 - Lap around EVMS Track
 Easy 7.0 mi 1:05:57 9:26
9/13/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Fartlek 4.3 mi 37:38 8:44
9/12/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:00:54 8:37
9/11/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 45:44 8:51
9/9/2011 Run
Long Block 5k + sinbad
 Easy 5.3 mi 49:16 9:18
9/9/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 26:45 11:57
9/8/2011 Run
End of the payment on Snyder
 Easy 4.2 mi 41:34 9:49
9/8/2011 Run
Around the Park
 Easy 1.6 mi 17:46 11:19
9/7/2011 Run
6.1 Gentry + racetrack
 Easy 6.1 mi 55:33 9:05
9/7/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 26:48 11:58
9/6/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Fartlek 4.3 mi 35:48 8:19
9/5/2011 Run
Bennett-Gentry-HorseTrail-DirtRoad-Snyder-Gentry
 Easy 6.7 mi 1:04:34 9:41
9/4/2011 Run
End of the payment on Snyder
 Easy 4.2 mi 39:36 9:21
9/2/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Medium 4.3 mi 35:27 8:14
9/1/2011 Run
Long Block 1
 Easy 2.9 mi 25:52 8:52
8/31/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 46:00 8:54
8/30/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Fartlek 4.3 mi 37:20 8:40
8/29/2011 Run
Racetrack 5.4
 Easy 5.4 mi 47:07 8:46
8/27/2011 Run
Mexican Dam Out and Back
 Easy 8.7 mi 1:20:12 9:12
8/26/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Medium 4.3 mi 35:14 8:11
8/24/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 46:35 9:01
8/23/2011 Run
3.2 Park Ponderosa Koontz Edmonds
 Easy 3.2 mi 29:04 9:02
8/22/2011 Run
Racetrack 5.4
 Easy 5.4 mi 46:55 8:44
8/22/2011 Run
Bennet-Conte-Sinbad-Edmonds
 Easy 2.2 mi 26:23 11:47
8/20/2011 Run
Gov Park 8.1
 Easy 8.1 mi 1:14:44 9:17
8/19/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Easy 4.3 mi 39:06 9:05
8/17/2011 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 49:45 9:38
8/16/2011 Run
Long Block 1
 Fartlek 2.9 mi 25:39 8:48
8/14/2011 Run
End of the payment on Snyder
 Easy 4.2 mi 41:06 9:42
8/13/2011 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.1 mi 1:05:38 9:18
8/12/2011 Run
Koontz-Ponderosa-Snyder-4.7
 Easy 4.3 mi 39:25 9:09
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