| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2022 |
Run |
Prison Hill |
Hill |
9.0 mi |
1:52:23 |
12:32 |
 |
| 1/18/2022 |
Run |
Horse Trail 2 |
Trail |
4.5 mi |
46:03 |
10:10 |
|
| 1/17/2022 |
Run |
C Hill |
Trail |
8.0 mi |
1:29:11 |
11:07 |
|
| 1/16/2022 |
Run |
Horse Trail 2 |
Trail |
4.3 mi |
47:35 |
11:00 |
|
| 1/15/2022 |
Run |
Prison Hill |
Long |
18.1 mi |
3:58:46 |
13:13 |
|
| 1/14/2022 |
Run |
Horse Trail 2 |
Trail |
4.5 mi |
47:25 |
10:30 |
|
| 1/13/2022 |
Run |
Gentry Hills |
Hill |
9.0 mi |
1:30:21 |
10:06 |
|
| 1/12/2022 |
Run |
Horse Trail 2 |
Trail |
4.5 mi |
46:44 |
10:20 |
|
| 1/11/2022 |
Run |
Prison Hill |
Trail |
8.2 mi |
1:30:55 |
11:08 |
|
| 1/10/2022 |
Run |
Prison Hill |
Trail |
4.5 mi |
52:06 |
11:37 |
|
| 1/9/2022 |
Run |
Johnson Lane |
Long |
17.2 mi |
3:04:10 |
10:43 |
|
| 1/8/2022 |
Run |
Prison Hill |
Easy |
4.3 mi |
45:21 |
10:30 |
|
| 1/7/2022 |
Run |
Prison Hill |
Hill |
9.0 mi |
1:58:22 |
13:08 |
|
| 1/6/2022 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:43 |
10:20 |
|
| 1/5/2022 |
Run |
Prison Hill |
Easy |
4.1 mi |
46:50 |
11:21 |
|
| 1/4/2022 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:08:27 |
9:39 |
|
| 1/3/2022 |
Run |
GPS Route |
Easy |
4.0 mi |
44:26 |
11:04 |
|
| 1/2/2022 |
Run |
GPS Route |
Long |
16.1 mi |
3:11:52 |
11:56 |
|
| 1/1/2022 |
Run |
Prison Hill |
Trail |
4.0 mi |
41:45 |
10:25 |
|
| 12/31/2021 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
41:49 |
9:55 |
|
| 12/30/2021 |
Run |
MAC Track |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 12/30/2021 |
Run |
MAC Track |
Tempo |
3.0 mi |
23:27 |
7:49 |
|
| 12/30/2021 |
Run |
MAC Track |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:33 |
|
| 12/28/2021 |
Run |
Prison Hill |
Trail |
6.9 mi |
1:47:16 |
15:39 |
|
| 12/27/2021 |
Run |
3.4 Long Block 2 |
Easy |
3.4 mi |
36:42 |
10:54 |
|
| 12/26/2021 |
Run |
Treadmill |
Long |
15.0 mi |
2:28:45 |
9:55 |
|
| 12/25/2021 |
Run |
Horse Trail |
Easy |
3.2 mi |
31:10 |
9:47 |
|
| 12/24/2021 |
Run |
GPS Route |
Easy |
4.1 mi |
40:17 |
9:56 |
|
| 12/23/2021 |
Run |
Prison Hill |
Trail |
8.2 mi |
1:36:17 |
11:47 |
|
| 12/22/2021 |
Run |
GPS Route |
Easy |
4.2 mi |
47:56 |
11:20 |
|
| 12/21/2021 |
Run |
Prison Hill |
Trail |
7.2 mi |
1:19:41 |
11:09 |
|
| 12/20/2021 |
Run |
3.4 Long Block 2 |
Easy |
3.3 mi |
34:43 |
10:24 |
|
| 12/19/2021 |
Run |
End of the payment on Snyder |
Medium |
4.2 mi |
39:30 |
9:20 |
|
| 12/18/2021 |
Run |
Prison Hill |
Long |
14.2 mi |
3:19:56 |
14:07 |
|
| 12/17/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:50 |
9:37 |
|
| 12/16/2021 |
Run |
GPS Route |
Easy |
4.2 mi |
48:29 |
11:31 |
|
| 12/15/2021 |
Run |
GPS Route |
Progression |
6.7 mi |
1:04:37 |
9:44 |
|
| 12/15/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
22:21 |
11:42 |
|
| 12/14/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:46 |
9:55 |
|
| 12/13/2021 |
Run |
Prison Hill |
Trail |
4.6 mi |
53:50 |
11:50 |
|
| 12/12/2021 |
Run |
Prison Hill |
Hill |
4.0 mi |
41:48 |
10:32 |
|
| 12/11/2021 |
Run |
Peavine |
Long |
13.0 mi |
2:42:03 |
12:28 |
|
| 12/10/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:22 |
9:52 |
|
| 12/9/2021 |
Run |
C Hill |
Trail |
8.0 mi |
1:41:05 |
12:36 |
|
| 12/8/2021 |
Run |
3.4 Long Block 2 |
Easy |
3.4 mi |
34:51 |
10:23 |
|
| 12/7/2021 |
Run |
Prison Hill |
Progression |
7.4 mi |
1:24:41 |
11:29 |
|
| 12/6/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:19 |
10:13 |
|
| 12/5/2021 |
Run |
Tahoe Rim Trail |
Long |
12.1 mi |
2:36:23 |
12:55 |
|
| 12/4/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:58 |
9:56 |
|
| 12/3/2021 |
Run |
Spooner Lake |
Trail |
3.1 mi |
35:24 |
11:37 |
|
| 12/2/2021 |
Run |
GPS Route |
Medium |
2.9 mi |
27:02 |
9:24 |
|
| 12/2/2021 |
Run |
Tahoe Rim Trail |
Trail |
4.1 mi |
52:36 |
12:56 |
|
| 12/1/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:52 |
10:02 |
|
| 11/30/2021 |
Run |
GPS Route |
Medium |
5.0 mi |
48:33 |
9:41 |
|
| 11/29/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
30:01 |
10:26 |
|
| 11/28/2021 |
Run |
Clear Creek Trail |
Long |
10.9 mi |
2:18:00 |
12:39 |
|
| 11/27/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
30:06 |
10:25 |
|
| 11/26/2021 |
Run |
3.2 V&T Trail |
Trail |
3.2 mi |
32:56 |
10:28 |
|
| 11/25/2021 |
Run |
Clear Creek Trail |
Trail |
6.1 mi |
1:08:07 |
11:15 |
|
| 11/24/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:40 |
9:58 |
|
| 11/23/2021 |
Run |
Genoa Trails |
Hill |
4.5 mi |
1:04:19 |
14:20 |
|
| 11/22/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:49 |
10:20 |
|
| 11/21/2021 |
Run |
C Hill |
Long |
8.0 mi |
1:38:52 |
12:19 |
|
| 11/20/2021 |
Run |
Spooner Lake |
Trail |
3.1 mi |
38:34 |
12:39 |
|
| 11/19/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:47 |
10:21 |
|
| 11/18/2021 |
Run |
Clear Creek Trail |
Trail |
5.8 mi |
1:07:02 |
11:30 |
|
| 11/17/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:35 |
10:17 |
|
| 11/16/2021 |
Run |
Clear Creek Trail |
Progression |
4.3 mi |
45:56 |
10:46 |
|
| 11/15/2021 |
Run |
Block and a Half |
Easy |
2.4 mi |
25:21 |
10:37 |
|
| 11/14/2021 |
Run |
Clear Creek Trail |
Long |
7.0 mi |
1:28:16 |
12:33 |
|
| 11/13/2021 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:15 |
10:09 |
|
| 11/12/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:38 |
9:59 |
|
| 11/11/2021 |
Run |
C Hill |
Hill |
5.1 mi |
1:04:30 |
12:36 |
|
| 11/10/2021 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:37 |
10:19 |
|
| 11/9/2021 |
Run |
3.8 Kingsley Saliman Gov Park Roop Fairview Kansas Baker |
Medium |
3.7 mi |
35:15 |
9:26 |
|
| 11/8/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
19:25 |
10:14 |
|
| 11/7/2021 |
Run |
Clear Creek Trail |
Long |
6.3 mi |
1:13:55 |
11:50 |
|
| 11/6/2021 |
Run |
Block and a Half |
Easy |
2.4 mi |
23:48 |
9:58 |
|
| 11/5/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
20:02 |
10:14 |
|
| 11/4/2021 |
Run |
GPS Route |
Hill |
4.7 mi |
56:51 |
12:06 |
|
| 11/3/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
18:58 |
9:59 |
|
| 11/2/2021 |
Run |
Clear Creek Trail |
Medium |
2.5 mi |
25:44 |
10:11 |
|
| 11/1/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
19:10 |
10:09 |
|
| 10/31/2021 |
Run |
3.2 V&T Trail |
Trail |
3.2 mi |
34:09 |
10:49 |
|
| 10/30/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
20:01 |
10:13 |
|
| 10/29/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
18:23 |
9:41 |
|
| 10/17/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
18:55 |
9:58 |
|
| 5/7/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
18:38 |
9:28 |
|
| 5/6/2021 |
Run |
GPS Route |
Easy |
3.8 mi |
38:34 |
10:11 |
|
| 5/5/2021 |
Run |
GPS Route |
Easy |
1.7 mi |
17:40 |
10:10 |
|
| 5/4/2021 |
Run |
GPS Route |
Easy |
3.1 mi |
31:14 |
10:11 |
|
| 5/3/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
18:34 |
9:47 |
|
| 5/2/2021 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.3 mi |
31:36 |
9:31 |
|
| 5/1/2021 |
Run |
Block 1 |
Easy |
1.9 mi |
18:42 |
9:54 |
|
| 4/30/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:21 |
9:30 |
|
| 4/26/2021 |
Run |
GPS Route |
Easy |
2.9 mi |
32:05 |
11:09 |
|
| 4/25/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
22:25 |
11:56 |
|
| 4/19/2021 |
Run |
GPS Route |
Trail |
3.3 mi |
39:54 |
12:02 |
|
| 4/13/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:10 |
11:14 |
|