Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/2/2016 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
45:32 |
8:28 |
|
3/1/2016 |
Run |
Truckee Bike Path |
Easy |
8.4 mi |
1:11:44 |
8:35 |
|
11/13/2015 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:02:07 |
8:34 |
|
11/12/2015 |
Run |
Random route |
Easy |
5.1 mi |
43:14 |
8:33 |
|
11/6/2015 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:45 |
8:16 |
|
11/5/2015 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
43:18 |
8:23 |
|
11/4/2015 |
Run |
9.25 CHS-Long-Bikepath-Arrowhead |
Medium |
9.3 mi |
1:11:58 |
7:47 |
|
11/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
11/1/2015 |
Run |
5.8 Potentialist - Reno High Loop |
Easy |
5.8 mi |
49:25 |
8:34 |
|
10/31/2015 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
46:00 |
8:34 |
|
10/30/2015 |
Run |
Clear Creek Trail |
Trail |
10.1 mi |
1:39:06 |
9:50 |
|
10/29/2015 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
46:17 |
8:15 |
|
10/28/2015 |
Run |
9.4 4th-Mario |
Easy |
9.4 mi |
1:18:46 |
8:25 |
|
10/27/2015 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:01:18 |
8:27 |
|
10/26/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
45:29 |
8:50 |
|
10/22/2015 |
Run |
6.3 CHS - Winnie - 5th |
Easy |
6.3 mi |
51:43 |
8:16 |
|
10/21/2015 |
Run |
4.1 CHS - Long - Mountain - 5th |
Easy |
4.1 mi |
34:07 |
8:20 |
|
10/20/2015 |
Run |
7.25 Franktown/395a |
Easy |
7.3 mi |
1:02:04 |
8:33 |
|
10/19/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
46:32 |
9:03 |
|
10/18/2015 |
Run |
Long Deer Run Road |
Long |
11.1 mi |
1:34:13 |
8:30 |
|
10/17/2015 |
Run |
5.2 Damonte Ranch park & bike path |
Easy |
5.2 mi |
44:32 |
8:32 |
|
10/15/2015 |
Run |
4.1 CHS - Long - Mountain - 5th |
Easy |
4.1 mi |
35:52 |
8:45 |
|
10/14/2015 |
Run |
7.25 Franktown/395a |
Easy |
7.3 mi |
1:02:41 |
8:33 |
|
10/13/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
32:57 |
8:35 |
|
10/12/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.1 mi |
45:23 |
8:59 |
|
10/2/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.9 mi |
32:12 |
8:22 |
|
10/1/2015 |
Run |
7.3 Conte - Damon - Gov Park - Baker - Clearview |
Easy |
7.3 mi |
1:02:28 |
8:33 |
|
9/30/2015 |
Run |
Long Block 5k |
Easy |
3.1 mi |
25:51 |
8:26 |
|
9/29/2015 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
54:45 |
8:32 |
|
9/28/2015 |
Run |
Random Reno Route |
Easy |
4.9 mi |
41:21 |
8:32 |
|
9/27/2015 |
Run |
|
Long |
9.9 mi |
1:31:19 |
9:13 |
|
9/26/2015 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
46:15 |
8:17 |
|
9/25/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
30:46 |
8:01 |
|
9/17/2015 |
Run |
Long Block 5k |
Easy |
3.1 mi |
26:24 |
8:35 |
|
9/16/2015 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.1 mi |
40:36 |
7:56 |
|
9/15/2015 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.2 mi |
59:07 |
8:17 |
|
9/14/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
41:05 |
7:59 |
|
9/12/2015 |
Run |
11.5 Arrowhead Bonanza Nye |
Default |
11.5 mi |
1:36:22 |
8:25 |
|
9/6/2015 |
Run |
Random Reno Route |
Long |
12.8 mi |
1:46:48 |
8:21 |
|
9/5/2015 |
Run |
Racetrack 5.4 |
Easy |
5.3 mi |
44:30 |
8:22 |
|
9/4/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.9 mi |
33:03 |
8:36 |
|
9/3/2015 |
Run |
9.4 4th-Mario |
Easy |
9.4 mi |
1:16:06 |
8:08 |
|
9/2/2015 |
Run |
Random route |
Easy |
5.5 mi |
47:30 |
8:38 |
|
9/1/2015 |
Run |
Spooner / Kings Canyon |
Medium |
7.2 mi |
1:02:00 |
8:40 |
|
8/30/2015 |
Run |
Sparks Marina |
Easy |
3.9 mi |
33:16 |
8:27 |
|
8/29/2015 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.2 mi |
1:46:17 |
8:44 |
|
8/28/2015 |
Run |
Random route |
Easy |
5.2 mi |
43:34 |
8:24 |
|
8/27/2015 |
Run |
9.4 4th-Mario |
Easy |
9.2 mi |
1:17:08 |
8:24 |
|
8/26/2015 |
Run |
Random route |
Trail |
4.3 mi |
38:01 |
8:55 |
|
8/25/2015 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
50:50 |
8:30 |
|
8/24/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
41:48 |
8:07 |
|
8/16/2015 |
Run |
Spooner Lake |
Easy |
5.5 mi |
49:07 |
8:56 |
|
8/5/2015 |
Run |
Random Reno Route |
Interval |
5.0 mi |
39:17 |
7:56 |
|
8/4/2015 |
Run |
5.2 Damonte Ranch park & bike path |
Easy |
5.2 mi |
44:01 |
8:26 |
|
8/3/2015 |
Run |
Rim Trail |
Long |
13.6 mi |
2:14:38 |
9:54 |
|
7/30/2015 |
Run |
Random route |
Easy |
6.5 mi |
56:40 |
8:46 |
|
7/28/2015 |
Run |
7.25 Franktown/395a |
Easy |
7.3 mi |
1:04:22 |
8:52 |
|
7/26/2015 |
Run |
Random Reno Route |
Easy |
5.3 mi |
45:35 |
8:38 |
|
7/25/2015 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:04:00 |
8:49 |
|
7/24/2015 |
Run |
12.5 Koontz Curry King Winnie Saliman |
Long |
12.5 mi |
1:45:16 |
8:25 |
|
7/23/2015 |
Run |
Snyder Out & Back |
Easy |
5.3 mi |
46:05 |
8:45 |
|
7/22/2015 |
Run |
Random Reno Route |
Interval |
7.4 mi |
56:31 |
7:41 |
|
7/21/2015 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
4.8 mi |
40:52 |
8:37 |
|
7/20/2015 |
Run |
Tahoe Rim Trail |
Trail |
7.0 mi |
1:11:42 |
10:15 |
|
7/19/2015 |
Run |
5.1 Reno HS Strides Route |
Easy |
5.1 mi |
43:13 |
8:25 |
|
7/18/2015 |
Run |
7.25 Franktown/395a |
Progression |
7.3 mi |
1:00:30 |
8:17 |
|
7/17/2015 |
Run |
Spooner / Kings Canyon |
Trail |
12.2 mi |
1:54:55 |
9:27 |
|
7/16/2015 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:29 |
8:49 |
|
7/15/2015 |
Run |
Random Reno Route |
Interval |
6.5 mi |
49:10 |
7:36 |
|
7/14/2015 |
Run |
Sparks Marina |
Easy |
3.9 mi |
34:06 |
8:40 |
|
7/13/2015 |
Run |
Tahoe Rim Trail |
Trail |
8.0 mi |
1:23:30 |
10:27 |
|
7/12/2015 |
Run |
Random Reno Route |
Easy |
5.1 mi |
43:55 |
8:36 |
|
7/9/2015 |
Run |
5.6 - Office - 4th - Cliff View |
Easy |
5.6 mi |
45:25 |
8:05 |
|
7/8/2015 |
Run |
Random Reno Route |
Interval |
6.3 mi |
47:02 |
7:31 |
|
7/7/2015 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
45:54 |
8:53 |
|
7/6/2015 |
Run |
Random Fallon Route |
Easy |
6.5 mi |
56:00 |
8:35 |
|
7/5/2015 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Progression |
7.3 mi |
1:00:14 |
8:18 |
|
7/1/2015 |
Run |
Spooner Lake |
Fartlek |
5.9 mi |
48:00 |
8:09 |
|
6/30/2015 |
Run |
7.3 Lap Around Eagle Valley Track |
Easy |
7.3 mi |
1:02:56 |
8:38 |
|
6/29/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
44:05 |
8:34 |
|
6/28/2015 |
Run |
12.11 Snyder - Silver Saddle Lollipop |
Long |
12.1 mi |
1:45:45 |
8:44 |
|
6/26/2015 |
Run |
4.3 Edmonds/Koonts/Ponderosa/Snyder |
Easy |
4.3 mi |
37:42 |
8:51 |
|
6/25/2015 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:03:10 |
8:43 |
|
6/24/2015 |
Run |
Random Reno Route |
Easy |
5.0 mi |
44:32 |
8:52 |
|
6/23/2015 |
Run |
Rim Trail |
Trail |
8.1 mi |
1:18:47 |
9:47 |
|
6/22/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
44:26 |
8:38 |
|
6/21/2015 |
Run |
UNR |
Easy |
3.0 mi |
26:40 |
8:54 |
|
6/20/2015 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
46:32 |
8:39 |
|
6/19/2015 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:26:02 |
8:38 |
|
6/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
6/17/2015 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
51:24 |
8:33 |
|
6/16/2015 |
Run |
7.25 Franktown/395a |
Easy |
7.3 mi |
1:02:23 |
8:35 |
|
6/15/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Fartlek |
5.2 mi |
41:08 |
8:00 |
|
6/14/2015 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
37:01 |
8:44 |
|
6/13/2015 |
Run |
10 Clearview Curry Long Saliman |
Easy |
8.4 mi |
1:12:35 |
8:39 |
|
6/12/2015 |
Run |
Spooner Lake |
Trail |
5.9 mi |
50:22 |
8:33 |
|
6/11/2015 |
Run |
4.3 Edmonds/Koonts/Ponderosa/Snyder |
Easy |
4.3 mi |
35:58 |
8:27 |
|
6/10/2015 |
Run |
8.6 Damonte Ranch |
Easy |
8.6 mi |
1:14:40 |
8:44 |
|
6/9/2015 |
Run |
3.8 Office / Trucker River Trail |
Easy |
3.8 mi |
32:07 |
8:22 |
|
6/8/2015 |
Run |
5.15 CVIC Douglas Harvest Gilman |
Easy |
5.2 mi |
46:17 |
9:00 |
|