| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Walk |
|
|
2.3 mi |
|
|
 |
| 11/30/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/1/2009 |
Walk |
|
|
3.0 mi |
|
|
|
| 12/3/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/8/2009 |
Run |
|
Easy |
3.3 mi |
34:18 |
10:19 |
|
| 12/10/2009 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:16 |
|
| 12/16/2009 |
Walk |
|
|
4.0 mi |
|
|
|
| 12/21/2009 |
Walk |
|
|
2.1 mi |
|
|
|
| 12/26/2009 |
Walk |
|
|
3.5 mi |
|
|
|
| 12/29/2009 |
Run |
|
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 11/12/2011 |
Run |
|
Trail |
12.1 mi |
1:55:05 |
9:29 |
|
| 9/27/2015 |
Run |
|
Long |
9.9 mi |
1:31:19 |
9:13 |
|
| 4/17/2014 |
Run |
1 - Aspen Plateau Meadowgate |
Hill |
3.0 mi |
22:44 |
7:35 |
|
| 10/27/2019 |
Run |
1 Mile from Steph's House |
Easy |
1.0 mi |
10:24 |
10:06 |
|
| 11/26/2019 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
15:59 |
10:07 |
|
| 2/4/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:58 |
9:29 |
|
| 2/12/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:23 |
9:07 |
|
| 2/14/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:26 |
9:09 |
|
| 2/15/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
15:02 |
9:31 |
|
| 2/19/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:40 |
9:17 |
|
| 2/20/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 2/22/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:43 |
9:19 |
|
| 2/25/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:41 |
9:18 |
|
| 2/27/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
13:51 |
8:46 |
|
| 3/2/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:30 |
9:11 |
|
| 3/4/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 3/11/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:10 |
8:58 |
|
| 3/17/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:13 |
9:00 |
|
| 3/18/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:16 |
9:02 |
|
| 3/19/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:31 |
9:12 |
|
| 3/26/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:36 |
9:15 |
|
| 3/31/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:09 |
8:58 |
|
| 4/9/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
13:57 |
8:54 |
|
| 4/14/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:02 |
9:00 |
|
| 4/15/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:12 |
9:10 |
|
| 4/24/2020 |
Run |
1.6 Home to Steph's |
Easy |
2.0 mi |
18:07 |
9:12 |
|
| 7/18/2020 |
Run |
1.6 Home to Steph's |
Easy |
1.6 mi |
14:03 |
9:04 |
|
| 1/1/2021 |
Run |
1.6 Home to Steph's |
Medium |
1.6 mi |
11:50 |
7:32 |
|
| 11/26/2019 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
16:56 |
10:44 |
|
| 2/4/2020 |
Run |
1.6 Steph's to Home |
Progression |
1.6 mi |
14:04 |
8:55 |
|
| 2/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:56 |
10:06 |
|
| 2/15/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:31 |
9:50 |
|
| 2/19/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 2/20/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:07 |
9:35 |
|
| 2/22/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:48 |
10:00 |
|
| 2/25/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:47 |
9:22 |
|
| 2/27/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
13:59 |
8:52 |
|
| 3/2/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:57 |
9:28 |
|
| 3/4/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:12 |
9:38 |
|
| 3/11/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:52 |
9:25 |
|
| 3/17/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:45 |
9:21 |
|
| 3/19/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:09 |
9:36 |
|
| 3/26/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
15:35 |
9:52 |
|
| 3/31/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:28 |
9:10 |
|
| 4/9/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:37 |
9:16 |
|
| 4/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 4/24/2020 |
Run |
1.6 Steph's to Home |
Easy |
2.4 mi |
21:49 |
9:13 |
|
| 5/14/2020 |
Run |
1.6 Steph's to Home |
Easy |
1.6 mi |
14:02 |
9:00 |
|
| 11/26/2019 |
Run |
1.9 Kingsley - Orovada - Sonoma - Baker |
Easy |
1.9 mi |
20:50 |
11:09 |
|
| 4/24/2020 |
Run |
1.9 Kingsley - Orovada - Sonoma - Baker |
Easy |
1.8 mi |
21:05 |
11:28 |
|
| 11/9/2011 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:45 |
8:00 |
|
| 1/5/2012 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:34 |
7:59 |
|
| 1/17/2012 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:22:28 |
8:17 |
|
| 3/29/2012 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:20:55 |
8:07 |
|
| 1/25/2014 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:28:24 |
8:52 |
|
| 2/1/2014 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:27:32 |
8:47 |
|
| 5/14/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:22:38 |
8:18 |
|
| 5/28/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:30:02 |
9:02 |
|
| 8/19/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:16:20 |
7:40 |
|
| 8/26/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:17:22 |
7:46 |
|
| 9/3/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:15:02 |
7:32 |
|
| 9/10/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:18:19 |
7:52 |
|
| 9/17/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:18:16 |
7:52 |
|
| 9/23/2014 |
Run |
10 Clearview Curry Long Saliman |
Fartlek |
10.0 mi |
1:12:20 |
7:16 |
|
| 10/9/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:22:13 |
8:15 |
|
| 11/21/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:21:38 |
8:12 |
|
| 12/17/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:03 |
7:56 |
|
| 12/21/2014 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:25:24 |
8:34 |
|
| 1/1/2015 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.1 mi |
1:18:15 |
7:47 |
|
| 6/13/2015 |
Run |
10 Clearview Curry Long Saliman |
Easy |
8.4 mi |
1:12:35 |
8:39 |
|
| 6/19/2015 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:26:02 |
8:38 |
|
| 12/18/2015 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:27:19 |
8:46 |
|
| 2/14/2016 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:28:27 |
8:53 |
|
| 3/18/2018 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:35:24 |
9:35 |
|
| 3/24/2018 |
Run |
10 Clearview Curry Long Saliman |
Long |
10.0 mi |
1:31:11 |
9:09 |
|
| 6/20/2018 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:26:49 |
8:43 |
|
| 1/30/2020 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:37:27 |
9:47 |
|
| 4/11/2015 |
Run |
10.1 NSET Course |
Easy |
10.1 mi |
1:20:20 |
8:00 |
|
| 12/12/2014 |
Run |
10.2 Around Rich's House |
Easy |
10.2 mi |
1:25:09 |
8:20 |
|
| 1/31/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:23:18 |
7:53 |
|
| 2/7/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:22:05 |
7:46 |
|
| 2/14/2012 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Easy |
10.6 mi |
1:24:26 |
7:59 |
|
| 2/21/2016 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Long |
10.6 mi |
1:32:14 |
8:44 |
|
| 3/6/2016 |
Run |
10.6 Snyder Curry Nv Long Saliman |
Long |
10.6 mi |
1:30:43 |
8:35 |
|
| 12/31/2011 |
Run |
10.7 Race Track - Baker - Gov Park - Conte |
Easy |
10.8 mi |
1:34:22 |
8:47 |
|
| 12/24/2014 |
Run |
10.75 Long Canal Run |
Easy |
10.8 mi |
1:31:31 |
8:31 |
|
| 2/21/2012 |
Run |
11.1 - Snyder-Clearcreek-Curry-Long-Saliman |
Easy |
11.1 mi |
1:24:18 |
7:37 |
|
| 9/12/2015 |
Run |
11.5 Arrowhead Bonanza Nye |
Default |
11.5 mi |
1:36:22 |
8:25 |
|
| 1/19/2012 |
Run |
11.6 Office-Bike Path-Around Marina |
Easy |
11.6 mi |
1:32:40 |
7:59 |
|
| 1/26/2012 |
Run |
11.6 Office-Bike Path-Around Marina |
Easy |
11.6 mi |
1:30:38 |
7:48 |
|