| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Eliptical |
Treadmill |
Default |
5.1 mi |
45:00 |
8:50 |
 |
| 4/1/2014 |
Eliptical |
Treadmill |
Default |
3.7 mi |
35:00 |
9:27 |
|
| 4/1/2014 |
Eliptical |
Treadmill |
Default |
3.6 mi |
30:00 |
8:28 |
|
| 4/2/2014 |
Eliptical |
Treadmill |
Default |
5.1 mi |
45:00 |
8:50 |
|
| 4/3/2014 |
Eliptical |
Treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 4/3/2014 |
Eliptical |
Treadmill |
Default |
6.8 mi |
1:00:00 |
8:49 |
|
| 4/4/2014 |
Eliptical |
Treadmill |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 4/7/2014 |
Eliptical |
Treadmill |
Default |
5.3 mi |
45:00 |
8:27 |
|
| 4/8/2014 |
Eliptical |
Treadmill |
Default |
3.9 mi |
30:00 |
7:44 |
|
| 4/9/2014 |
Eliptical |
Treadmill |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 4/10/2014 |
Eliptical |
Treadmill |
Default |
3.7 mi |
30:00 |
8:07 |
|
| 4/10/2014 |
Eliptical |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2014 |
Eliptical |
Treadmill |
Default |
6.7 mi |
1:00:00 |
8:56 |
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/13/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/14/2015 |
Eliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 1/15/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/18/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/19/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/21/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 2/5/2015 |
Eliptical |
Treadmill |
Default |
2.9 mi |
24:00 |
8:26 |
|
| 8/6/2015 |
Eliptical |
Treadmill |
Default |
4.0 mi |
32:00 |
7:56 |
|
| 1/30/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:33 |
9:50 |
|
| 2/3/2014 |
Jog |
Treadmill |
Default |
2.5 mi |
24:46 |
9:55 |
|
| 2/5/2014 |
Jog |
Treadmill |
Default |
2.5 mi |
24:45 |
9:54 |
|
| 2/7/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:08 |
9:40 |
|
| 2/10/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:28 |
9:48 |
|
| 2/12/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
25:19 |
10:08 |
|
| 2/13/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
25:02 |
10:01 |
|
| 2/17/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:22 |
9:45 |
|
| 2/18/2014 |
Jog |
2.5 Park - Ponderosa - Clearview |
Default |
2.5 mi |
26:16 |
10:41 |
|
| 2/24/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:51 |
9:57 |
|
| 2/25/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:40 |
9:52 |
|
| 2/26/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
23:58 |
9:36 |
|
| 3/3/2014 |
Jog |
Truckee Bike Path |
Default |
2.5 mi |
24:21 |
9:45 |
|
| 7/12/2014 |
Jog |
Random |
Default |
2.6 mi |
33:16 |
12:37 |
|
| 1/2/2015 |
Jog |
Around the Park |
Default |
1.6 mi |
16:50 |
10:44 |
|
| 11/26/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
|
|
|
| 12/8/2009 |
Run |
|
Easy |
3.3 mi |
34:18 |
10:19 |
|
| 12/10/2009 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:16 |
|
| 12/17/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
17:30 |
9:07 |
|
| 12/19/2009 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:25 |
9:33 |
|
| 12/22/2009 |
Run |
Sparks Marina |
Easy |
2.0 mi |
18:36 |
9:27 |
|
| 12/23/2009 |
Run |
Long Block 5k |
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 12/24/2009 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:12 |
9:14 |
|
| 12/25/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
17:38 |
9:12 |
|
| 12/28/2009 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:47 |
9:25 |
|
| 12/29/2009 |
Run |
|
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 12/31/2009 |
Run |
Block and a half plus |
Easy |
2.7 mi |
24:53 |
9:24 |
|
| 1/1/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
41:52 |
9:43 |
|
| 1/2/2010 |
Run |
Dillon's House 2 miler |
Easy |
2.0 mi |
18:44 |
9:11 |
|
| 1/5/2010 |
Run |
Mira Loma Park Path |
Easy |
2.3 mi |
21:57 |
9:23 |
|
| 1/6/2010 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
35:08 |
10:24 |
|
| 1/7/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:49 |
9:16 |
|
| 1/9/2010 |
Run |
Dillon's House 2 miler |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 1/12/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:19 |
9:02 |
|
| 1/13/2010 |
Run |
Conte - Koontz - Ponderosa - Clearview |
Easy |
3.4 mi |
31:58 |
9:28 |
|
| 1/14/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
23:08 |
9:34 |
|
| 1/15/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
22:17 |
10:25 |
|
| 1/18/2010 |
Run |
Dillon's House Home |
Easy |
4.4 mi |
40:45 |
9:11 |
|
| 1/19/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
19:07 |
8:56 |
|
| 1/20/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:57 |
9:31 |
|
| 1/25/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:28 |
9:19 |
|
| 1/26/2010 |
Run |
dillons to track and back |
Easy |
2.8 mi |
27:10 |
9:51 |
|
| 1/27/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:47 |
9:14 |
|
| 1/28/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:40 |
10:12 |
|
| 1/30/2010 |
Run |
Random Sac Course |
Easy |
5.3 mi |
49:21 |
9:18 |
|
| 2/1/2010 |
Run |
Racetrack 5.4 |
Easy |
5.4 mi |
53:08 |
9:53 |
|
| 2/3/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
41:48 |
9:52 |
|
| 2/4/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
21:03 |
10:58 |
|
| 2/5/2010 |
Run |
On the track |
Easy |
4.3 mi |
45:33 |
10:44 |
|
| 2/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:52 |
10:14 |
|
| 2/9/2010 |
Run |
Random Seattle Course |
Easy |
3.3 mi |
31:09 |
9:29 |
|
| 2/10/2010 |
Run |
Random Seattle Course |
Easy |
3.3 mi |
34:03 |
10:21 |
|
| 2/12/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:40 |
10:10 |
|
| 2/14/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
19:02 |
9:55 |
|
| 2/16/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 2/18/2010 |
Run |
Random Course with Dillon |
Easy |
3.0 mi |
32:30 |
10:44 |
|
| 2/19/2010 |
Run |
MiraLoma Park |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 2/21/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
20:03 |
9:23 |
|
| 2/22/2010 |
Run |
Bennett-Gentry-HorseTrail-DirtRoad-Snyder-Gentry |
Easy |
6.7 mi |
1:03:55 |
9:35 |
|
| 2/23/2010 |
Run |
Block 1 |
Easy |
1.9 mi |
18:32 |
9:40 |
|
| 2/24/2010 |
Run |
Random Lovelock Route |
Easy |
6.2 mi |
57:55 |
9:21 |
|
| 2/25/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:55 |
9:30 |
|
| 2/26/2010 |
Run |
Warm up |
Easy |
0.8 mi |
|
|
|
| 2/28/2010 |
Run |
Block and a Half |
Easy |
2.4 mi |
22:49 |
9:26 |
|
| 3/1/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:15:18 |
9:21 |
|
| 3/2/2010 |
Run |
Run by Dillon's House |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 3/4/2010 |
Run |
Hilly Block Loop |
Easy |
4.9 mi |
47:17 |
9:38 |
|
| 3/7/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
29:36 |
9:14 |
|
| 3/8/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:16:40 |
9:31 |
|
| 3/9/2010 |
Run |
Long Block 5k |
Easy |
3.1 mi |
27:45 |
8:54 |
|
| 3/11/2010 |
Run |
Park 2.6 Shorty |
Easy |
2.6 mi |
27:30 |
10:25 |
|
| 3/12/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:02:17 |
8:49 |
|
| 3/13/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/13/2010 |
Run |
Edmonds to Gentry |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 3/14/2010 |
Run |
Horse Trail |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 3/15/2010 |
Run |
Gov Park 8.1 |
Easy |
8.1 mi |
1:12:03 |
8:57 |
|
| 3/16/2010 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:00 |
9:12 |
|