| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
 |
| 11/17/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/18/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/19/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/20/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/23/2009 |
Walk |
|
|
2.3 mi |
|
|
|
| 11/24/2009 |
Run |
Block 1 |
Medium |
1.9 mi |
|
|
|
| 11/25/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/26/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
|
|
|
| 11/27/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/28/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
| 11/30/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/1/2009 |
Walk |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 12/3/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/4/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 12/7/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
| 12/9/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 12/16/2009 |
Walk |
|
|
4.0 mi |
|
|
|
| 12/18/2009 |
Walk |
Long Block 1 |
|
2.9 mi |
|
|
|
| 12/21/2009 |
Walk |
|
|
2.1 mi |
|
|
|
| 12/26/2009 |
Walk |
|
|
3.5 mi |
|
|
|
| 2/26/2010 |
Run |
Warm up |
Easy |
0.8 mi |
|
|
|
| 12/2/2013 |
Walk |
Mira Loma Park Path |
Default |
|
|
|
|
| 12/4/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/6/2013 |
Walk |
Mira Loma Park Path |
Default |
2.3 mi |
|
|
|
| 12/6/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/9/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/10/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/11/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 6/17/2014 |
Walk |
Truckee Bike Path |
Default |
2.5 mi |
|
|
|
| 9/21/2014 |
Walk |
Horse Trail |
Default |
3.2 mi |
|
|
|
| 5/25/2015 |
Walk |
Dardenelle Lake |
Default |
7.5 mi |
|
|
|
| 11/9/2019 |
Run |
Clear Creek Trail |
Trail |
2.7 mi |
|
|
|
| 11/10/2019 |
Run |
Clear Creek Trail |
Trail |
3.3 mi |
|
|
|
| 9/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:07 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:13 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:17 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 7/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:20 |
|
| 9/5/2014 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:29 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:45 |
|
| 10/3/2010 |
Run |
Long Division |
Strides |
360.0 m |
0:55 |
4:06 |
|
| 9/26/2010 |
Run |
Track |
Strides |
360.0 m |
0:55 |
4:08 |
|
| 10/30/2011 |
Run |
Stewart Track |
Strides |
440.0 yd |
1:06 |
4:23 |
|
| 11/13/2011 |
Run |
Stewart Track |
Strides |
440.0 yd |
1:06 |
4:23 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:06 |
4:25 |
|
| 4/14/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:13 |
4:55 |
|
| 7/20/2010 |
Run |
Track |
Medium |
400.0 m |
1:52 |
7:31 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Race |
800.0 m |
2:29 |
5:00 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
800.0 m |
2:33 |
5:08 |
|
| 7/28/2014 |
Run |
Track |
Time Trial |
800.0 m |
2:41 |
5:24 |
|
| 6/10/2010 |
Run |
To the Track |
Interval |
800.0 m |
2:48 |
5:38 |
|
| 5/14/2020 |
Run |
GPS Route |
FUN |
0.2 mi |
3:02 |
12:40 |
|
| 3/26/2010 |
Run |
Stewart Track |
Time Trial |
0.5 mi |
3:08 |
6:16 |
|
| 7/20/2010 |
Run |
Track |
Medium |
800.0 m |
3:38 |
7:19 |
|
| 9/19/2010 |
Run |
Track |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 7/24/2014 |
Run |
Track |
Interval |
1300.0 m |
4:30 |
5:35 |
|
| 6/28/2018 |
Run |
Random route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/6/2010 |
Run |
Track |
Easy |
0.5 mi |
4:34 |
9:08 |
|
| 7/4/2014 |
Run |
Truckee |
Race |
1.0 mi |
4:58 |
4:59 |
|
| 5/30/2010 |
Run |
Track |
Race |
1500.0 m |
5:06 |
5:29 |
|
| 7/10/2010 |
Run |
Track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 6/29/2010 |
Run |
Track |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 7/1/2010 |
Run |
Long Ranch Park |
Easy |
0.5 mi |
5:11 |
9:47 |
|
| 8/22/2014 |
Run |
Track |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Race |
1500.0 m |
5:13 |
5:36 |
|
| 2/4/2012 |
Run |
Track |
Race |
1.0 mi |
5:29 |
5:30 |
|
| 6/27/2014 |
Run |
Track |
Race |
1600.0 m |
5:35 |
5:38 |
|
| 5/7/2020 |
Run |
GPS Route |
FUN |
0.5 mi |
5:52 |
11:31 |
|
| 6/4/2010 |
Run |
Track |
Strides |
1200.0 m |
5:53 |
7:54 |
|
| 8/17/2010 |
Run |
Track |
Medium |
1.0 mi |
5:56 |
5:56 |
|
| 8/3/2010 |
Run |
Track |
Easy |
1000.0 m |
6:00 |
9:40 |
|
| 12/5/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:09 |
7:42 |
|
| 10/8/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 9/21/2010 |
Run |
Track |
Easy |
0.8 mi |
6:14 |
8:19 |
|
| 9/24/2014 |
Run |
Cool Down |
Easy |
0.8 mi |
6:39 |
8:19 |
|
| 3/26/2020 |
Run |
Random route |
FUN |
0.6 mi |
7:07 |
12:17 |
|
| 8/13/2014 |
Run |
Track |
Interval |
2000.0 m |
7:10 |
5:47 |
|
| 9/12/2014 |
Run |
Track |
Interval |
2000.0 m |
7:29 |
6:02 |
|
| 2/25/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
7:37 |
7:57 |
|
| 2/18/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
7:39 |
7:59 |
|
| 2/11/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:00 |
8:20 |
|
| 6/27/2014 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:02 |
8:23 |
|
| 2/18/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:08 |
8:29 |
|
| 2/11/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:15 |
8:36 |
|
| 1/28/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/28/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/27/2014 |
Run |
Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 1/21/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/4/2014 |
Run |
Truckee |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/30/2020 |
Run |
GPS Route |
Easy |
1.0 mi |
8:59 |
8:55 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2015 |
Run |
Long Block 1 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/15/2015 |
Run |
Reno High Track |
Interval |
2400.0 m |
9:02 |
6:04 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 5/22/2018 |
Run |
Stewart Track |
Interval |
2800.0 m |
9:38 |
5:33 |
|
| 8/3/2010 |
Run |
Track |
Strides |
1.3 mi |
9:48 |
7:51 |
|
|