| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2011 |
Swim |
Carson Pool |
Running |
|
1:00:00 |
|
 |
| 1/10/2011 |
Swim |
Carson Pool |
Running |
|
45:00 |
|
|
| 1/11/2011 |
Swim |
Carson Pool |
Running |
|
1:00:00 |
|
|
| 1/13/2011 |
Swim |
Carson Pool |
Running |
|
1:28:00 |
|
|
| 1/15/2011 |
Swim |
Carson Pool |
Running |
|
2:00:00 |
|
|
| 1/16/2011 |
Swim |
Douglas Pool |
Running |
|
45:00 |
|
|
| 1/18/2011 |
Swim |
Carson Pool |
Running |
|
22:00 |
|
|
| 7/12/2011 |
Swim |
Carson Pool |
Running |
|
45:00 |
|
|
| 7/22/2011 |
Swim |
Carson Pool |
Running |
|
47:00 |
|
|
| 7/28/2011 |
Swim |
Carson Pool |
Running |
|
1:00:00 |
|
|
| 8/4/2011 |
Swim |
Carson Pool |
Running |
|
1:00:00 |
|
|
| 8/11/2011 |
Swim |
Carson Pool |
Running |
|
45:00 |
|
|
| 8/25/2011 |
Swim |
Carson Pool |
Running |
|
57:00 |
|
|
| 9/1/2011 |
Swim |
Carson Pool |
Running |
|
30:00 |
|
|
| 11/17/2011 |
Swim |
Carson Pool |
Running |
|
25:00 |
|
|
| 12/20/2011 |
Swim |
Carson Pool |
Running |
|
47:10 |
|
|
| 12/21/2011 |
Swim |
Carson Pool |
Running |
|
1:01:54 |
|
|
| 12/22/2011 |
Swim |
Carson Pool |
Running |
|
1:00:15 |
|
|
| 12/28/2011 |
Swim |
Carson Pool |
Running |
|
1:01:13 |
|
|
| 12/30/2011 |
Swim |
Carson Pool |
Running |
|
1:00:33 |
|
|
| 12/2/2013 |
Walk |
Mira Loma Park Path |
Default |
|
|
|
|
| 12/3/2013 |
Walk |
Meadowood Mall |
Default |
|
35:00 |
|
|
| 12/7/2013 |
Swim |
Carson Pool |
Running |
|
1:01:00 |
|
|
| 12/14/2013 |
Swim |
Carson Pool |
Running |
|
1:15:46 |
|
|
| 12/19/2013 |
Walk |
Random |
Default |
|
1:01:00 |
|
|
| 1/3/2014 |
Walk |
Truckee Bike Path |
Default |
|
56:00 |
|
|
| 4/5/2014 |
Swim |
Carson Pool |
Running |
|
2:00:00 |
|
|
| 4/9/2014 |
Swim |
Minden Pool |
Running |
|
58:00 |
|
|
| 4/12/2014 |
Swim |
Carson Pool |
Running |
|
1:31:00 |
|
|
| 7/23/2014 |
Walk |
Truckee Bike Path |
Default |
|
58:43 |
|
|
| 10/20/2014 |
Walk |
Random Reno Route |
Default |
|
47:53 |
|
|
| 11/4/2014 |
Walk |
Random Reno Route |
Default |
|
49:36 |
|
|
| 12/30/2014 |
Swim |
Carson Pool |
Running |
|
1:02:00 |
|
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/12/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/13/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/14/2015 |
Eliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 1/15/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/18/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/19/2015 |
Eliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/21/2015 |
Eliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/22/2015 |
Swim |
Minden Pool |
Running |
|
1:00:07 |
|
|
| 2/4/2015 |
Swim |
Minden Pool |
Running |
|
1:00:00 |
|
|
| 6/6/2015 |
Swim |
Carson Pool |
Running |
|
1:00:00 |
|
|
| 6/27/2015 |
Swim |
Minden Pool |
Running |
|
1:00:00 |
|
|
| 4/5/2016 |
Walk |
Truckee Bike Path |
Default |
|
49:00 |
|
|
| 4/6/2016 |
Walk |
Truckee Bike Path |
Default |
|
44:39 |
|
|
| 4/7/2016 |
Walk |
Truckee Bike Path |
Default |
|
46:17 |
|
|
| 4/8/2016 |
Walk |
Truckee Bike Path |
Default |
|
46:35 |
|
|
| 7/9/2018 |
Swim |
Minden Pool |
Running |
|
1:00:00 |
|
|
| 7/16/2018 |
Swim |
Minden Pool |
Running |
|
1:00:00 |
|
|
| 7/17/2018 |
Swim |
Minden Pool |
Running |
|
1:00:00 |
|
|
| 11/16/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/17/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/18/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/19/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/20/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 11/23/2009 |
Walk |
|
|
2.3 mi |
|
|
|
| 11/24/2009 |
Run |
Block 1 |
Medium |
1.9 mi |
|
|
|
| 11/25/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/26/2009 |
Run |
Block 1 |
Easy |
1.9 mi |
|
|
|
| 11/27/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 11/28/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
| 11/30/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/1/2009 |
Walk |
|
|
3.0 mi |
|
|
|
| 12/2/2009 |
Walk |
Mira Loma Park Path |
|
2.3 mi |
|
|
|
| 12/3/2009 |
Walk |
|
|
2.5 mi |
|
|
|
| 12/4/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 12/7/2009 |
Walk |
Horse Trail |
|
3.2 mi |
|
|
|
| 12/9/2009 |
Walk |
Sparks Marina |
|
2.0 mi |
|
|
|
| 12/16/2009 |
Walk |
|
|
4.0 mi |
|
|
|
| 12/18/2009 |
Walk |
Long Block 1 |
|
2.9 mi |
|
|
|
| 12/21/2009 |
Walk |
|
|
2.1 mi |
|
|
|
| 12/26/2009 |
Walk |
|
|
3.5 mi |
|
|
|
| 2/26/2010 |
Run |
Warm up |
Easy |
0.8 mi |
|
|
|
| 12/4/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/6/2013 |
Walk |
Mira Loma Park Path |
Default |
2.3 mi |
|
|
|
| 12/6/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/9/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/10/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 12/11/2013 |
Walk |
Sparks Marina |
Default |
2.0 mi |
|
|
|
| 6/17/2014 |
Walk |
Truckee Bike Path |
Default |
2.5 mi |
|
|
|
| 9/21/2014 |
Walk |
Horse Trail |
Default |
3.2 mi |
|
|
|
| 5/25/2015 |
Walk |
Dardenelle Lake |
Default |
7.5 mi |
|
|
|
| 11/9/2019 |
Run |
Clear Creek Trail |
Trail |
2.7 mi |
|
|
|
| 11/10/2019 |
Run |
Clear Creek Trail |
Trail |
3.3 mi |
|
|
|
| 10/3/2010 |
Run |
Long Division |
Strides |
360.0 m |
0:55 |
4:06 |
|
| 9/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:07 |
|
| 9/26/2010 |
Run |
Track |
Strides |
360.0 m |
0:55 |
4:08 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:13 |
|
| 5/2/2010 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:17 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 7/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:20 |
|
| 10/30/2011 |
Run |
Stewart Track |
Strides |
440.0 yd |
1:06 |
4:23 |
|
| 11/13/2011 |
Run |
Stewart Track |
Strides |
440.0 yd |
1:06 |
4:23 |
|
| 6/4/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:06 |
4:25 |
|
| 9/5/2014 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:29 |
|
| 9/19/2010 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:45 |
|
| 4/14/2010 |
Run |
Track |
Time Trial |
400.0 m |
1:13 |
4:55 |
|
| 7/4/2014 |
Run |
Truckee |
Race |
1.0 mi |
4:58 |
4:59 |
|
|