Run: Race Previous Next

6/20/2009

10:00 AM

7.6 mi

1:23:43

11:01 mi

Health

158 lb
3802
28

Race Result

75 / 917 (8.2%)
38 / 129 (29.5%)

Notes

What can I say? My first Mt. Washington went WAY better than expected. Turned in a solid time, and CRC placed as the fourth team (I was fourth behind Hank, Chad, and Bernat). Ran a nearly perfect race (according to the time predictor) although I started out more conservatively than suggested, but that was probably a good thing.

Splits:

8:39.11 (9:31/mile) - 0.9 miles

10:13.78

10:46.65

11:00.70

12:05.24

11:43.95

11:32.18

7:39.91 (11:00/mile) - 0.7 miles

Comments