Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2014 Run
Longfellow - Western Loop
Normal 8.6 mi 1:04:35 7:31
1/12/2014 Run
Longfellow - Western Loop
Normal 8.6 mi 1:03:17 7:22
1/11/2014 Run
Longfellow - Western Loop
Normal 8.6 mi 1:04:27 7:30
10/12/2013 Run
Longfellow - Western Loop
Normal 8.5 mi 1:03:55 7:32
8/29/2013 Run
Longfellow - Western Loop
Warm/Cool 0.9 mi 7:00 7:47
8/29/2013 Run
Longfellow - Western Loop
Tempo 4.0 mi 25:53 6:29
8/29/2013 Run
Longfellow - Western Loop
Warm/Cool 3.6 mi 27:59 7:47
8/1/2013 Run
Longfellow - Western Loop
Warm/Cool 0.9 mi 6:54 7:40
8/1/2013 Run
Longfellow - Western Loop
Tempo 5.0 mi 33:53 6:47
8/1/2013 Run
Longfellow - Western Loop
Warm/Cool 2.8 mi 21:17 7:37
6/14/2013 Run
Longfellow - Western Loop
Progression 8.3 mi 58:00 7:00
6/7/2013 Run
Longfellow - Western Loop
Warm/Cool 1.1 mi 8:25 7:40
6/7/2013 Run
Longfellow - Western Loop
Tempo 4.0 mi 25:46 6:27
6/7/2013 Run
Longfellow - Western Loop
Warm/Cool 2.8 mi 21:30 7:41
5/27/2013 Run
Longfellow - Western Loop
Normal 8.4 mi 1:03:09 7:32
5/24/2013 Run
Longfellow - Western Loop
Progression 8.3 mi 58:15 7:02
4/27/2013 Run
Longfellow - Western Loop
Easy 8.3 mi 1:02:09 7:30
4/7/2013 Run
Longfellow - Western Loop
Easy 8.4 mi 1:13:00 8:42
1/19/2013 Run
Longfellow - Western Loop
Normal 8.3 mi 1:04:37 7:48
11/8/2012 Run
Longfellow - Western Loop
Progression 8.3 mi 1:02:53 7:35
10/17/2012 Run
Longfellow - Western Loop
Normal 8.3 mi 1:03:33 7:40
7/26/2012 Run
Longfellow - Western Loop
Easy 7.1 mi 54:23 7:40
9/12/2009 Run
Longfellow - Western Loop
Normal 8.1 mi 1:04:48 8:00