| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Fresh Pond |
Interval |
2.8 mi |
17:04 |
6:09 |
 |
| 7/1/2010 |
Run |
Fresh Pond |
Hill/Interval |
2400.0 m |
12:00 |
8:03 |
|
| 5/27/2010 |
Run |
Fresh Pond |
Interval |
3.0 mi |
18:05 |
6:06 |
|
| 5/27/2010 |
Run |
Fresh Pond |
Hill/Interval |
0.8 mi |
6:06 |
7:26 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Warm/Cool |
2.2 mi |
17:35 |
7:58 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Hill/Interval |
1200.0 yd |
5:22 |
7:53 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Interval |
4.3 mi |
25:16 |
5:57 |
|
| 8/15/2009 |
Run |
Fresh Pond |
Tempo |
4.9 mi |
31:20 |
6:23 |
|
| 8/15/2009 |
Run |
Fresh Pond |
Normal |
8.1 mi |
1:03:25 |
7:53 |
|
|