Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/13/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:23 |
8:36 |
|
8/11/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:28 |
8:37 |
|
8/9/2022 |
Run |
Jamaica Pond |
Easy |
3.4 mi |
31:40 |
9:19 |
|
8/8/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
35:40 |
8:55 |
|
8/6/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
21:37 |
6:58 |
|
8/4/2022 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
42:49 |
8:15 |
|
8/3/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:07 |
8:17 |
|
8/1/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:39 |
8:40 |
|
7/30/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
20:21 |
6:34 |
|
7/29/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:36 |
8:09 |
|
7/21/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:58 |
7:36 |
|
7/18/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:44 |
8:26 |
|
7/16/2022 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
41:27 |
7:54 |
|
7/15/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:30 |
8:08 |
|
7/14/2022 |
Run |
Jamaica Pond |
Tempo |
5.1 mi |
37:34 |
7:27 |
|
7/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:45 |
7:48 |
|
7/11/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:21 |
8:07 |
|
7/2/2022 |
Run |
Jamaica Pond |
Easy |
5.5 mi |
42:55 |
7:49 |
|
7/1/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:45 |
7:57 |
|
6/27/2022 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
37:38 |
7:22 |
|
6/25/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
41:06 |
8:14 |
|
6/24/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:22 |
7:43 |
|
6/21/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/20/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:50 |
7:57 |
|
6/19/2022 |
Run |
Jamaica Pond |
Easy |
6.3 mi |
55:55 |
8:51 |
|
6/18/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:42 |
7:34 |
|
6/15/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:07 |
7:14 |
|
6/13/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/9/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:08 |
7:14 |
|
6/8/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:41 |
7:47 |
|
6/6/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:08 |
7:54 |
|
5/31/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:09 |
7:43 |
|
5/25/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:39 |
7:33 |
|
5/19/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:35 |
7:19 |
|
5/16/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
25:17 |
8:26 |
|
5/14/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:26 |
7:58 |
|
5/13/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:06 |
8:08 |
|
5/12/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:15 |
7:15 |
|
5/7/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
31:51 |
7:34 |
|
5/2/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/1/2022 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:54 |
7:32 |
|
4/29/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:00 |
7:09 |
|
4/21/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:29 |
7:18 |
|
4/13/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:23 |
7:17 |
|
4/11/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
4/9/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:27 |
7:49 |
|
4/8/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
36:37 |
7:20 |
|
4/7/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:19 |
7:42 |
|
4/2/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:40 |
7:47 |
|
4/1/2022 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
36:25 |
7:17 |
|
3/27/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
38:47 |
7:46 |
|
3/20/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:30 |
7:30 |
|
3/19/2022 |
Run |
Jamaica Pond |
Long |
8.0 mi |
59:45 |
7:29 |
|
3/9/2022 |
Run |
Jamaica Pond |
Normal |
7.0 mi |
53:53 |
7:42 |
|
3/7/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:10 |
7:38 |
|
2/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
12/19/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:00 |
8:06 |
|
12/17/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:42 |
8:16 |
|
12/16/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:30 |
8:13 |
|
12/14/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:45 |
7:55 |
|
12/11/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:20 |
7:47 |
|
12/10/2021 |
Run |
Jamaica Pond |
Easy |
4.4 mi |
34:15 |
7:48 |
|
12/8/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/6/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:31 |
8:11 |
|
12/5/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/3/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:57 |
8:05 |
|
12/2/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
39:14 |
7:51 |
|
12/1/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
33:33 |
7:54 |
|
11/30/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:11 |
8:03 |
|
11/28/2021 |
Run |
Jamaica Pond |
Easy |
5.4 mi |
42:19 |
7:51 |
|
11/22/2021 |
Run |
Jamaica Pond |
Easy |
4.6 mi |
38:36 |
8:24 |
|
11/21/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
11/17/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:37 |
8:25 |
|
11/15/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:34 |
8:00 |
|
11/14/2021 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
39:08 |
7:45 |
|
11/13/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:45 |
7:43 |
|
11/12/2021 |
Run |
Jamaica Pond |
Easy |
4.1 mi |
33:00 |
8:03 |
|
11/11/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/10/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:12 |
7:27 |
|
11/7/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
44:09 |
7:22 |
|
11/5/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:20 |
7:28 |
|
11/3/2021 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:14 |
7:50 |
|
11/2/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:35 |
8:12 |
|
11/1/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:10 |
8:04 |
|
10/31/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:05 |
7:47 |
|
10/30/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/28/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
34:00 |
8:00 |
|
10/25/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
42:45 |
8:06 |
|
10/22/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:47 |
7:49 |
|
10/21/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
36:48 |
7:22 |
|
10/18/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/15/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
33:00 |
7:52 |
|
10/13/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:31 |
7:07 |
|
10/10/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/8/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:50 |
7:37 |
|
10/7/2021 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
34:53 |
6:59 |
|
10/5/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
34:14 |
8:10 |
|
10/4/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:10 |
8:04 |
|
10/3/2021 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:07:19 |
7:29 |
|
10/2/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
40:25 |
7:38 |
|
|