Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2022 Run
Jamaica Pond
Easy 4.0 mi 34:23 8:36
8/11/2022 Run
Jamaica Pond
Easy 4.0 mi 34:28 8:37
8/9/2022 Run
Jamaica Pond
Easy 3.4 mi 31:40 9:19
8/8/2022 Run
Jamaica Pond
Easy 4.0 mi 35:40 8:55
8/6/2022 Run
Jamaica Pond
Race 5.0 km 21:37 6:58
8/4/2022 Run
Jamaica Pond
Easy 5.2 mi 42:49 8:15
8/3/2022 Run
Jamaica Pond
Easy 4.0 mi 33:07 8:17
8/1/2022 Run
Jamaica Pond
Easy 4.0 mi 34:39 8:40
7/30/2022 Run
Jamaica Pond
Race 5.0 km 20:21 6:34
7/29/2022 Run
Jamaica Pond
Easy 4.0 mi 32:36 8:09
7/21/2022 Run
Jamaica Pond
Normal 5.0 mi 37:58 7:36
7/18/2022 Run
Jamaica Pond
Easy 4.0 mi 33:44 8:26
7/16/2022 Run
Jamaica Pond
Easy 5.3 mi 41:27 7:54
7/15/2022 Run
Jamaica Pond
Easy 4.0 mi 32:30 8:08
7/14/2022 Run
Jamaica Pond
Tempo 5.1 mi 37:34 7:27
7/12/2022 Run
Jamaica Pond
Easy 4.2 mi 32:45 7:48
7/11/2022 Run
Jamaica Pond
Easy 3.0 mi 24:21 8:07
7/2/2022 Run
Jamaica Pond
Easy 5.5 mi 42:55 7:49
7/1/2022 Run
Jamaica Pond
Easy 4.0 mi 31:45 7:57
6/27/2022 Run
Jamaica Pond
Easy 5.1 mi 37:38 7:22
6/25/2022 Run
Jamaica Pond
Easy 5.0 mi 41:06 8:14
6/24/2022 Run
Jamaica Pond
Easy 4.2 mi 32:22 7:43
6/21/2022 Run
Jamaica Pond
Easy 3.0 mi 24:00 8:00
6/20/2022 Run
Jamaica Pond
Easy 3.0 mi 23:50 7:57
6/19/2022 Run
Jamaica Pond
Easy 6.3 mi 55:55 8:51
6/18/2022 Run
Jamaica Pond
Easy 3.0 mi 22:42 7:34
6/15/2022 Run
Jamaica Pond
Progression 5.0 mi 36:07 7:14
6/13/2022 Run
Jamaica Pond
Easy 3.0 mi 25:30 8:30
6/9/2022 Run
Jamaica Pond
Progression 5.0 mi 36:08 7:14
6/8/2022 Run
Jamaica Pond
Easy 4.2 mi 32:41 7:47
6/6/2022 Run
Jamaica Pond
Easy 4.2 mi 33:08 7:54
5/31/2022 Run
Jamaica Pond
Easy 3.0 mi 23:09 7:43
5/25/2022 Run
Jamaica Pond
Easy 3.0 mi 22:39 7:33
5/19/2022 Run
Jamaica Pond
Progression 5.0 mi 36:35 7:19
5/16/2022 Run
Jamaica Pond
Easy 3.0 mi 25:17 8:26
5/14/2022 Run
Jamaica Pond
Easy 4.2 mi 33:26 7:58
5/13/2022 Run
Jamaica Pond
Easy 4.2 mi 34:06 8:08
5/12/2022 Run
Jamaica Pond
Progression 5.0 mi 36:15 7:15
5/7/2022 Run
Jamaica Pond
Easy 4.2 mi 31:51 7:34
5/2/2022 Run
Jamaica Pond
Easy 3.0 mi 24:00 8:00
5/1/2022 Run
Jamaica Pond
Normal 6.1 mi 45:54 7:32
4/29/2022 Run
Jamaica Pond
Progression 5.0 mi 36:00 7:09
4/21/2022 Run
Jamaica Pond
Progression 5.0 mi 36:29 7:18
4/13/2022 Run
Jamaica Pond
Progression 5.0 mi 36:23 7:17
4/11/2022 Run
Jamaica Pond
Easy 4.2 mi 32:00 7:38
4/9/2022 Run
Jamaica Pond
Easy 3.0 mi 23:27 7:49
4/8/2022 Run
Jamaica Pond
Easy 5.0 mi 36:37 7:20
4/7/2022 Run
Jamaica Pond
Easy 4.2 mi 32:19 7:42
4/2/2022 Run
Jamaica Pond
Easy 4.2 mi 32:40 7:47
4/1/2022 Run
Jamaica Pond
Fartlek 5.0 mi 36:25 7:17
3/27/2022 Run
Jamaica Pond
Easy 5.0 mi 38:47 7:46
3/20/2022 Run
Jamaica Pond
Easy 3.0 mi 22:30 7:30
3/19/2022 Run
Jamaica Pond
Long 8.0 mi 59:45 7:29
3/9/2022 Run
Jamaica Pond
Normal 7.0 mi 53:53 7:42
3/7/2022 Run
Jamaica Pond
Normal 5.0 mi 38:10 7:38
2/12/2022 Run
Jamaica Pond
Easy 4.2 mi 32:00 7:43
12/19/2021 Run
Jamaica Pond
Easy 4.2 mi 34:00 8:06
12/17/2021 Run
Jamaica Pond
Easy 4.2 mi 34:42 8:16
12/16/2021 Run
Jamaica Pond
Easy 4.2 mi 34:30 8:13
12/14/2021 Run
Jamaica Pond
Easy 3.0 mi 23:45 7:55
12/11/2021 Run
Jamaica Pond
Easy 3.0 mi 23:20 7:47
12/10/2021 Run
Jamaica Pond
Easy 4.4 mi 34:15 7:48
12/8/2021 Run
Jamaica Pond
Easy 3.0 mi 24:00 8:00
12/6/2021 Run
Jamaica Pond
Easy 3.0 mi 24:31 8:11
12/5/2021 Run
Jamaica Pond
Easy 6.0 mi 48:00 8:00
12/3/2021 Run
Jamaica Pond
Easy 4.2 mi 33:57 8:05
12/2/2021 Run
Jamaica Pond
Normal 5.0 mi 39:14 7:51
12/1/2021 Run
Jamaica Pond
Easy 4.3 mi 33:33 7:54
11/30/2021 Run
Jamaica Pond
Easy 5.0 mi 40:11 8:03
11/28/2021 Run
Jamaica Pond
Easy 5.4 mi 42:19 7:51
11/22/2021 Run
Jamaica Pond
Easy 4.6 mi 38:36 8:24
11/21/2021 Run
Jamaica Pond
Easy 4.2 mi 32:00 7:43
11/17/2021 Run
Jamaica Pond
Easy 4.0 mi 33:37 8:25
11/15/2021 Run
Jamaica Pond
Easy 4.2 mi 33:34 8:00
11/14/2021 Run
Jamaica Pond
Easy 5.1 mi 39:08 7:45
11/13/2021 Run
Jamaica Pond
Easy 4.3 mi 32:45 7:43
11/12/2021 Run
Jamaica Pond
Easy 4.1 mi 33:00 8:03
11/11/2021 Run
Jamaica Pond
Easy 3.0 mi 24:00 8:00
11/10/2021 Run
Jamaica Pond
Normal 5.0 mi 37:12 7:27
11/7/2021 Run
Jamaica Pond
Easy 6.0 mi 44:09 7:22
11/5/2021 Run
Jamaica Pond
Normal 5.0 mi 37:20 7:28
11/3/2021 Run
Jamaica Pond
Easy 4.5 mi 35:14 7:50
11/2/2021 Run
Jamaica Pond
Easy 3.0 mi 24:35 8:12
11/1/2021 Run
Jamaica Pond
Easy 3.0 mi 24:10 8:04
10/31/2021 Run
Jamaica Pond
Easy 4.0 mi 31:05 7:47
10/30/2021 Run
Jamaica Pond
Easy 3.0 mi 24:00 8:00
10/28/2021 Run
Jamaica Pond
Easy 4.3 mi 34:00 8:00
10/25/2021 Run
Jamaica Pond
Easy 5.3 mi 42:45 8:06
10/22/2021 Run
Jamaica Pond
Easy 4.2 mi 32:47 7:49
10/21/2021 Run
Jamaica Pond
Normal 5.0 mi 36:48 7:22
10/18/2021 Run
Jamaica Pond
Easy 5.0 mi 40:00 8:00
10/15/2021 Run
Jamaica Pond
Easy 4.2 mi 33:00 7:52
10/13/2021 Run
Jamaica Pond
Normal 5.0 mi 35:31 7:07
10/10/2021 Run
Jamaica Pond
Easy 4.0 mi 32:00 8:00
10/8/2021 Run
Jamaica Pond
Easy 3.0 mi 22:50 7:37
10/7/2021 Run
Jamaica Pond
Progression 5.0 mi 34:53 6:59
10/5/2021 Run
Jamaica Pond
Easy 4.2 mi 34:14 8:10
10/4/2021 Run
Jamaica Pond
Easy 3.0 mi 24:10 8:04
10/3/2021 Run
Jamaica Pond
Long 9.0 mi 1:07:19 7:29
10/2/2021 Run
Jamaica Pond
Easy 5.3 mi 40:25 7:38