| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Longfellow - River Loop |
Easy |
6.6 mi |
51:00 |
7:44 |
 |
| 10/19/2011 |
Run |
Longfellow - River Loop |
Normal |
6.6 mi |
50:00 |
7:35 |
|
| 5/26/2011 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.0 mi |
7:37 |
7:37 |
|
| 5/26/2011 |
Run |
Longfellow - River Loop |
Tempo |
5.0 mi |
33:40 |
6:44 |
|
| 5/26/2011 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.2 mi |
17:30 |
8:07 |
|
| 8/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.2 mi |
8:37 |
7:22 |
|
| 8/11/2010 |
Run |
Longfellow - River Loop |
Tempo |
4.5 mi |
28:19 |
6:18 |
|
| 8/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.3 mi |
17:15 |
7:40 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.1 mi |
7:55 |
7:12 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.5 mi |
18:48 |
7:25 |
|
| 5/18/2010 |
Run |
Longfellow - River Loop |
Progression |
8.1 mi |
55:09 |
6:49 |
|
| 5/4/2010 |
Run |
Longfellow - River Loop |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 5/4/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
4.1 mi |
31:13 |
7:33 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.6 mi |
12:38 |
7:43 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Tempo |
4.0 mi |
25:34 |
6:21 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.3 mi |
17:20 |
7:43 |
|
|