| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2016 |
Run |
Emerald Necklace |
Long |
8.2 mi |
1:15:00 |
9:09 |
 |
| 3/1/2015 |
Run |
Emerald Necklace |
Long |
10.4 mi |
1:23:00 |
7:59 |
|
| 4/5/2014 |
Run |
Emerald Necklace |
Normal |
8.3 mi |
1:06:00 |
7:58 |
|
| 3/27/2014 |
Run |
Emerald Necklace |
Tempo |
10.0 mi |
1:06:21 |
6:39 |
|
| 3/27/2014 |
Run |
Emerald Necklace |
Warm/Cool |
3.1 mi |
23:00 |
7:26 |
|
| 3/20/2014 |
Run |
Emerald Necklace |
Warm/Cool |
1.1 mi |
7:59 |
7:37 |
|
| 3/20/2014 |
Run |
Emerald Necklace |
Tempo |
9.0 mi |
59:26 |
6:37 |
|
| 3/9/2014 |
Run |
Emerald Necklace |
Normal |
8.1 mi |
1:04:48 |
8:00 |
|
| 3/5/2014 |
Run |
Emerald Necklace |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/15/2014 |
Run |
Emerald Necklace |
Normal |
8.4 mi |
1:06:40 |
7:57 |
|
| 2/14/2014 |
Run |
Emerald Necklace |
Normal |
6.8 mi |
56:00 |
8:15 |
|
| 2/13/2014 |
Run |
Emerald Necklace |
Normal |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/12/2014 |
Run |
Emerald Necklace |
Normal |
8.2 mi |
1:04:21 |
7:51 |
|
| 2/11/2014 |
Run |
Emerald Necklace |
Normal |
8.1 mi |
1:04:48 |
8:00 |
|
| 2/6/2014 |
Run |
Emerald Necklace |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2014 |
Run |
Emerald Necklace |
Normal |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/4/2014 |
Run |
Emerald Necklace |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/29/2014 |
Run |
Emerald Necklace |
Easy |
7.5 mi |
58:30 |
7:48 |
|
| 1/27/2014 |
Run |
Emerald Necklace |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/26/2014 |
Run |
Emerald Necklace |
Long |
13.7 mi |
1:45:10 |
7:41 |
|
|