| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:55 |
8:14 |
 |
| 12/30/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:48 |
8:12 |
|
| 12/19/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:06 |
7:47 |
|
| 12/18/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:03 |
7:46 |
|
| 12/14/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/12/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 12/9/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:28 |
7:52 |
|
| 12/7/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/1/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 11/30/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
30:30 |
7:38 |
|
| 11/20/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
|
|
|
| 11/2/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/1/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:41 |
7:56 |
|
| 10/27/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:13 |
8:04 |
|
| 10/25/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
36:27 |
9:07 |
|
| 10/24/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:39 |
8:10 |
|
| 10/19/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
33:00 |
8:15 |
|
| 10/5/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:58 |
8:15 |
|
| 10/3/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:40 |
7:55 |
|
| 10/2/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
33:06 |
8:17 |
|
| 9/28/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/7/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/3/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 8/25/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 8/21/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
29:49 |
7:28 |
|
| 8/17/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:17 |
8:05 |
|
| 8/14/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/13/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
32:11 |
8:03 |
|
| 7/30/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
32:50 |
8:13 |
|
| 7/15/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:26 |
7:52 |
|
| 7/11/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:46 |
7:57 |
|
| 7/10/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
34:54 |
8:44 |
|
|