| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
Western - Longfellow Loop |
Normal |
7.0 mi |
54:00 |
7:43 |
 |
| 4/13/2010 |
Run |
BU - Science Loop |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/10/2010 |
Run |
Treddy |
Normal |
7.0 mi |
53:22 |
7:38 |
|
| 4/8/2010 |
Run |
JFK - Longfellow Loop |
Normal |
8.0 mi |
59:48 |
7:29 |
|
| 4/6/2010 |
Run |
JFK to Home |
MP |
8.1 mi |
57:40 |
7:08 |
|
| 4/4/2010 |
Run |
Arsenal - Mass Ave Loop |
Long |
10.6 mi |
1:16:12 |
7:12 |
|
| 4/1/2010 |
Run |
Harvard Track |
Interval |
7600.0 m |
30:50 |
6:32 |
|
| 3/30/2010 |
Run |
Treddy |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 3/25/2010 |
Run |
MIT Track |
Interval |
7200.0 m |
29:30 |
6:36 |
|
| 3/25/2010 |
Run |
Random Route |
Warm/Cool |
3.9 mi |
29:00 |
7:27 |
|
| 3/23/2010 |
Run |
Treddy |
Progression |
6.0 mi |
44:57 |
7:30 |
|
| 3/18/2010 |
Run |
MIT Track |
Tempo |
1.8 mi |
10:58 |
6:16 |
|
| 3/18/2010 |
Run |
MIT Track |
Interval |
7500.0 m |
30:20 |
6:31 |
|
| 3/18/2010 |
Run |
BU - Mass Ave Loop |
Warm/Cool |
3.5 mi |
26:30 |
7:35 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.6 mi |
12:38 |
7:43 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Tempo |
4.0 mi |
25:34 |
6:21 |
|
| 3/11/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.3 mi |
17:20 |
7:43 |
|
| 3/8/2010 |
Run |
Western - Longfellow Loop |
Progression |
7.3 mi |
51:28 |
7:04 |
|
| 3/7/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 3/4/2010 |
Run |
MIT Indoor Track |
Interval |
6400.0 m |
20:50 |
5:15 |
|
| 3/4/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
31:31 |
7:53 |
|
| 3/2/2010 |
Run |
Treddy |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/28/2010 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:20 |
5:20 |
|
| 2/28/2010 |
Run |
River - Longfellow Loop |
Normal |
6.6 mi |
49:58 |
7:37 |
|
| 2/25/2010 |
Run |
Treddy |
Interval |
12000.0 m |
52:38 |
7:04 |
|
| 2/25/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:23 |
7:48 |
|
| 2/22/2010 |
Run |
River - Longfellow Loop |
Progression |
7.0 mi |
48:08 |
6:53 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 2/19/2010 |
Run |
Treddy |
Interval |
6.0 mi |
40:08 |
6:42 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
27:00 |
7:43 |
|
| 2/16/2010 |
Run |
Treddy |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/11/2010 |
Run |
MIT Indoor Track |
Warm/Cool |
0.5 mi |
4:10 |
8:20 |
|
| 2/11/2010 |
Run |
MIT Indoor Track |
Interval |
7200.0 m |
30:12 |
6:46 |
|
| 2/11/2010 |
Run |
Treddy/Track |
Warm/Cool |
3.0 mi |
23:00 |
7:40 |
|
| 2/9/2010 |
Run |
Treddy |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 2/9/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:40 |
7:37 |
|
| 2/4/2010 |
Run |
MIT Indoor Track |
Warm/Cool |
1.3 mi |
11:00 |
8:48 |
|
| 2/4/2010 |
Run |
MIT Indoor Track |
Interval |
6400.0 m |
26:54 |
6:46 |
|
| 2/4/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:10 |
7:44 |
|
| 2/2/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:17 |
7:29 |
|
| 1/28/2010 |
Run |
MIT Track |
Warm/Cool |
0.5 mi |
4:30 |
9:00 |
|
| 1/28/2010 |
Run |
MIT Track |
Interval |
7750.0 m |
32:45 |
6:49 |
|
| 1/28/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
26:50 |
7:40 |
|
| 1/26/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:30 |
7:35 |
|
| 1/22/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 1/21/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:10 |
7:28 |
|
| 1/19/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:50 |
7:58 |
|
| 1/18/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/16/2010 |
Run |
Treddy |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/15/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 1/5/2010 |
Run |
Treddy |
Progression |
7.0 mi |
51:46 |
7:24 |
|
| 12/29/2009 |
Run |
Treddy |
Progression |
7.0 mi |
50:05 |
7:10 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:55 |
7:55 |
|
| 12/22/2009 |
Run |
Treddy |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:05 |
7:42 |
|
| 12/21/2009 |
Run |
Treddy |
Normal |
5.0 mi |
38:50 |
7:46 |
|
| 12/20/2009 |
Run |
Treddy |
Normal |
4.0 mi |
30:45 |
7:42 |
|
| 12/17/2009 |
Run |
Treddy |
Progression |
8.0 mi |
57:57 |
7:15 |
|
| 12/16/2009 |
Run |
Treddy |
Normal |
5.3 mi |
42:25 |
8:01 |
|
| 12/13/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2009 |
Run |
JFK - Longfellow Loop |
Normal |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/9/2009 |
Run |
Treddy |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/8/2009 |
Run |
Treddy |
Progression |
6.0 mi |
44:25 |
7:25 |
|
| 12/5/2009 |
Run |
Treddy |
Normal |
5.0 mi |
39:47 |
7:58 |
|
| 12/3/2009 |
Run |
MIT Track |
Interval |
4.5 mi |
32:23 |
7:12 |
|
| 12/3/2009 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
23:25 |
7:40 |
|
| 11/28/2009 |
Run |
Home |
Progression |
8.0 mi |
57:20 |
7:10 |
|
| 11/27/2009 |
Run |
Home |
Normal |
6.2 mi |
50:00 |
8:04 |
|
| 11/25/2009 |
Run |
River - Science Loop |
Progression |
7.6 mi |
53:41 |
7:07 |
|
| 11/22/2009 |
Run |
Anderson - Science Loop |
Progression |
8.6 mi |
1:02:00 |
7:13 |
|
| 11/19/2009 |
Run |
MIT Track |
Interval |
8400.0 m |
36:11 |
6:56 |
|
| 11/19/2009 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
19:20 |
7:44 |
|
| 11/12/2009 |
Run |
MIT Track |
Interval |
9600.0 m |
40:27 |
6:47 |
|
| 11/12/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
3.5 mi |
28:30 |
8:09 |
|
| 11/10/2009 |
Run |
River - Science Loop |
Progression |
7.5 mi |
53:43 |
7:08 |
|
| 11/6/2009 |
Run |
BU - Science Loop |
Progression |
6.2 mi |
48:00 |
7:45 |
|
| 11/2/2009 |
Run |
MIT Track |
Tempo |
4.3 mi |
27:25 |
6:27 |
|
| 11/2/2009 |
Run |
To-from MIT Track |
Warm/Cool |
2.8 mi |
21:54 |
7:58 |
|
| 10/29/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
1.7 mi |
16:00 |
9:42 |
|
| 10/29/2009 |
Run |
Harvard Track |
Interval |
6400.0 m |
27:46 |
6:59 |
|
| 10/29/2009 |
Run |
Harvard Track |
Interval |
1200.0 m |
5:26 |
7:18 |
|
| 10/29/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
2.5 mi |
20:00 |
8:00 |
|
| 10/22/2009 |
Run |
Science - Mass Ave |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 10/21/2009 |
Run |
Science - River |
Warm/Cool |
0.5 mi |
4:17 |
8:34 |
|
| 10/21/2009 |
Run |
Science - River |
Tempo |
4.3 mi |
27:35 |
6:30 |
|
| 10/21/2009 |
Run |
Science - River |
Warm/Cool |
2.7 mi |
21:01 |
7:55 |
|
| 10/15/2009 |
Run |
To-from MIT Track |
Warm/Cool |
4.0 mi |
31:07 |
7:47 |
|
| 10/13/2009 |
Run |
MIT Track |
Interval |
1400.0 m |
5:49 |
6:42 |
|
| 10/13/2009 |
Run |
Science - River Loop |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 10/13/2009 |
Run |
Science - River Loop |
Warm/Cool |
3.5 mi |
27:30 |
7:52 |
|
| 10/8/2009 |
Run |
Harvard Track |
Interval |
7200.0 m |
30:26 |
6:49 |
|
| 10/8/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
2.8 mi |
21:53 |
7:53 |
|
| 10/8/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
3.0 mi |
23:00 |
7:40 |
|
| 10/5/2009 |
Run |
Anderson - Science Loop |
Progression |
8.6 mi |
1:02:55 |
7:19 |
|
| 10/1/2009 |
Run |
BU - Science Loop |
Normal |
6.2 mi |
47:32 |
7:40 |
|