Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/9/2008 Run Random Route Normal 5.0 mi 41:45 8:21 7/8/2008 Run Random Route Normal 4.6 mi 36:58 8:03 7/8/2008 Run Random Route Warm/Cool 1.3 mi 11:00 8:28 7/7/2008 Run Random Route Recovery 5.0 mi 46:25 9:17 7/5/2008 Run Random Route Recovery 5.8 mi 48:50 8:24 7/4/2008 Run Random Route Easy 5.0 mi 40:31 8:07 7/2/2008 Run Random Route Recovery 6.0 mi 52:00 8:40 6/30/2008 Run Random Route Recovery 6.0 mi 51:00 8:30 6/29/2008 Run Random Route Recovery 5.1 mi 45:08 8:47 6/27/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 6/25/2008 Run Random Route Recovery 6.0 mi 52:00 8:40 6/24/2008 Run Random Route Normal 8.2 mi 1:04:30 7:52 6/21/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/20/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/18/2008 Run Random Route Recovery 4.0 mi 33:40 8:25 6/16/2008 Run Random Route Recovery 4.0 mi 34:00 8:30 6/15/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 6/13/2008 Run Random Route Recovery 5.0 mi 42:40 8:32 6/11/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/9/2008 Run Random Route Easy 6.0 mi 48:43 8:08 6/8/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/6/2008 Run Random Route Warm/Cool 1.2 mi 10:46 8:59 6/6/2008 Run Random Route Recovery 2.8 mi 24:55 8:54 6/5/2008 Run Random Route Warm/Cool 1.0 mi 8:45 8:45 6/5/2008 Run Random Route Normal 8.1 mi 1:03:57 7:54 6/2/2008 Run Random Route Normal 5.8 mi 46:24 8:00 6/1/2008 Run Random Route Recovery 3.9 mi 33:40 8:38 5/28/2008 Run Random Route Normal 5.0 mi 39:55 7:59 5/18/2008 Run Random Route Normal 5.0 mi 40:00 8:00 5/17/2008 Run Random Route Tempo 5.0 mi 32:12 6:27 5/17/2008 Run Random Route Warm/Cool 6.0 mi 51:00 8:30 5/15/2008 Run Random Route MP 8.0 mi 59:44 7:28 5/14/2008 Run Random Route Recovery 5.0 mi 42:36 8:32 5/13/2008 Run Random Route Normal 6.1 mi 48:09 7:54 5/12/2008 Run Random Route Normal 5.0 mi 41:32 8:19 5/8/2008 Run Random Route Normal 6.0 mi 47:27 7:55 5/7/2008 Run Random Route Recovery 4.0 mi 34:26 8:37 5/6/2008 Run Random Route Normal 6.0 mi 47:33 7:56 5/5/2008 Run Random Route Normal 11.0 mi 1:25:55 7:49 5/4/2008 Run Random Route Normal 4.0 mi 33:00 8:15 5/3/2008 Run Random Route Normal 4.0 mi 31:36 7:54 5/1/2008 Run Random Route Normal 8.0 mi 1:02:15 7:47 4/30/2008 Run Random Route Easy 4.0 mi 32:52 8:13 4/29/2008 Run Random Route Easy 6.0 mi 49:36 8:16 4/28/2008 Run Random Route Recovery 5.0 mi 43:47 8:46 4/27/2008 Run Random Route Normal 9.0 mi 1:09:58 7:47 4/26/2008 Run Random Route Normal 4.0 mi 33:00 8:15 4/24/2008 Run Random Route Normal 6.0 mi 51:16 8:33 4/23/2008 Run Random Route Easy 5.0 mi 42:40 8:32 4/22/2008 Run Random Route Easy 6.0 mi 50:37 8:27 4/21/2008 Run Random Route Easy 5.0 mi 43:47 8:46 4/20/2008 Run Random Route Normal 6.0 mi 47:51 7:59 4/18/2008 Run Random Route Recovery 4.0 mi 33:53 8:29 4/17/2008 Run Random Route Normal 6.0 mi 46:50 7:49 4/16/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/15/2008 Run Random Route Normal 6.0 mi 48:14 8:03 4/14/2008 Run Random Route Recovery 4.0 mi 34:03 8:31 4/12/2008 Run Random Route Normal 6.0 mi 47:15 7:53 4/11/2008 Run Random Route Recovery 4.0 mi 35:06 8:47 4/10/2008 Run Random Route Normal 6.0 mi 45:25 7:35 4/9/2008 Run Random Route Recovery 4.0 mi 34:00 8:30 4/8/2008 Run Random Route Normal 5.0 mi 40:00 8:00 4/7/2008 Run Random Route Warm/Cool 1.5 mi 12:00 8:00 4/6/2008 Run Random Route Normal 6.0 mi 45:00 7:30 4/5/2008 Run Random Route Recovery 4.0 mi 38:45 9:42 4/3/2008 Run Random Route Normal 6.0 mi 46:58 7:50 4/2/2008 Run Random Route Normal 4.0 mi 32:47 8:12 4/1/2008 Run Random Route Normal 5.0 mi 39:42 7:57 3/30/2008 Run Random Route Normal 6.0 mi 46:00 7:40 3/28/2008 Run Random Route Easy 5.0 mi 43:08 8:38 3/26/2008 Run Random Route Easy 4.0 mi 32:24 8:06 3/25/2008 Run Random Route Easy 1.5 mi 13:00 8:40 3/24/2008 Run Random Route Easy 4.0 mi 38:00 9:30 3/21/2008 Run Random Route Normal 4.0 mi 31:47 7:57 3/20/2008 Run Random Route Warm/Cool 1.5 mi 12:30 8:20 3/19/2008 Run Random Route Normal 5.0 mi 39:45 7:57 3/17/2008 Run Random Route Normal 4.0 mi 32:00 8:00 3/15/2008 Run Random Route Easy 4.0 mi 32:30 8:08 3/12/2008 Run Random Route Easy 4.0 mi 34:25 8:37 3/10/2008 Run Random Route Easy 4.0 mi 34:00 8:30 2/24/2008 Run Random Route Race 13.1 mi 1:30:57 6:57 2/20/2008 Run Random Route Tempo 4.0 mi 30:05 7:32 2/12/2008 Run Random Route Normal 3.5 mi 28:00 8:00 2/9/2008 Run Random Route Long 13.3 mi 1:38:23 7:24 2/7/2008 Run Random Route Normal 8.0 mi 1:00:26 7:34 2/6/2008 Run Random Route Recovery 5.0 mi 41:30 8:18 2/5/2008 Run Random Route Normal 6.0 mi 46:31 7:46 2/3/2008 Run Random Route Normal 6.0 mi 46:17 7:43 2/2/2008 Run Random Route Easy 4.0 mi 33:00 8:15 1/31/2008 Run Random Route Easy 3.0 mi 24:45 8:15 1/19/2008 Run Random Route Easy 2.0 mi 16:43 8:22 1/18/2008 Run Random Route Recovery 4.0 mi 34:37 8:40 1/17/2008 Run Random Route Normal 10.0 mi 1:16:24 7:39 1/16/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 1/15/2008 Run Random Route Interval 8000.0 m 35:35 7:10 1/15/2008 Run Random Route Warm/Cool 3.0 mi 25:30 8:30 1/13/2008 Run Random Route Recovery 4.0 mi 34:38 8:40 1/12/2008 Run Random Route Long 13.0 mi 1:36:54 7:28 1/11/2008 Run Random Route Recovery 4.0 mi 35:59 9:00 1/10/2008 Run Random Route Normal 10.0 mi 1:15:28 7:33