| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
33:00 |
7:41 |
 |
| 9/6/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
41:30 |
7:50 |
|
| 9/4/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
37:43 |
7:07 |
|
| 9/3/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
39:30 |
7:28 |
|
| 8/27/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 8/23/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/20/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.5 mi |
43:23 |
7:54 |
|
| 8/16/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.5 mi |
41:52 |
7:37 |
|
| 8/12/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 8/10/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:00 |
7:28 |
|
| 8/9/2010 |
Run |
Longfellow - Mass Ave Loop |
Recovery |
4.5 mi |
35:45 |
7:57 |
|
| 8/7/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
33:46 |
7:31 |
|
| 8/4/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/3/2010 |
Run |
Longfellow - BU Loop |
Normal |
6.3 mi |
46:39 |
7:25 |
|
| 7/31/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.8 mi |
35:45 |
7:32 |
|
| 7/30/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 7/29/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
41:03 |
7:28 |
|
| 7/27/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
39:16 |
7:09 |
|
| 7/26/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 7/21/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:23 |
7:32 |
|
| 7/20/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
40:04 |
7:18 |
|
| 7/18/2010 |
Run |
Louisville 8 miler |
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/14/2010 |
Run |
Leslie's to Home |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 7/11/2010 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:30 |
6:00 |
|
| 7/11/2010 |
Run |
River - Longfellow Loop |
Normal |
8.1 mi |
57:46 |
7:07 |
|
| 7/8/2010 |
Run |
Work to Home via Summit |
Normal |
6.4 mi |
47:47 |
7:28 |
|
| 7/6/2010 |
Run |
Leslie's to Home |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/5/2010 |
Run |
Longfellow - Mass Ave Loop |
Normal |
4.5 mi |
35:00 |
7:47 |
|
| 7/4/2010 |
Run |
River - Science Loop |
Normal |
8.8 mi |
1:03:45 |
7:18 |
|
| 7/3/2010 |
Run |
Longfellow - BU Loop |
Easy |
6.5 mi |
48:21 |
7:30 |
|
| 7/1/2010 |
Run |
Fresh Pond to Harvard |
Warm/Cool |
1.5 mi |
12:25 |
8:17 |
|
| 7/1/2010 |
Run |
Fresh Pond |
Interval |
2.8 mi |
17:04 |
6:09 |
|
| 7/1/2010 |
Run |
Fresh Pond |
Hill/Interval |
2400.0 m |
12:00 |
8:03 |
|
| 7/1/2010 |
Run |
To Fresh Pond from Work |
Warm/Cool |
3.5 mi |
25:15 |
7:13 |
|
| 6/29/2010 |
Run |
Longfellow - BU Loop |
Easy |
6.4 mi |
48:48 |
7:37 |
|
| 6/27/2010 |
Run |
Science - Western Loop |
Normal |
10.5 mi |
1:17:00 |
7:20 |
|
| 6/24/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
39:29 |
7:11 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
1.1 mi |
7:55 |
7:12 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 6/22/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
2.5 mi |
18:48 |
7:25 |
|
| 6/17/2010 |
Run |
From Roxbury Track |
Warm/Cool |
1.3 mi |
10:00 |
7:28 |
|
| 6/17/2010 |
Run |
Roxbury Track |
Interval |
7200.0 m |
28:52 |
6:28 |
|
| 6/17/2010 |
Run |
To Roxbury Track |
Warm/Cool |
1.9 mi |
13:44 |
7:24 |
|
| 6/16/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.6 mi |
41:54 |
7:33 |
|
| 6/14/2010 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:50 |
6:07 |
|
| 6/14/2010 |
Run |
BUU - Longfellow Loop |
Normal |
6.5 mi |
46:42 |
7:12 |
|
| 6/13/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
40:31 |
7:22 |
|
| 6/12/2010 |
Run |
Random Route |
Warm/Cool |
2.3 mi |
17:30 |
7:47 |
|
| 6/12/2010 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
22:15 |
7:25 |
|
| 6/11/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
40:00 |
7:17 |
|
| 6/9/2010 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:30 |
6:00 |
|
| 6/9/2010 |
Run |
River - Longfellow Loop |
Tempo |
7.6 mi |
52:41 |
6:56 |
|
| 6/8/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
40:00 |
7:17 |
|
| 6/6/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
42:30 |
7:44 |
|
| 6/5/2010 |
Run |
Science - River Loop |
Easy |
9.2 mi |
1:21:34 |
8:51 |
|
| 6/3/2010 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
10:16 |
7:44 |
|
| 6/3/2010 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
14:58 |
7:29 |
|
| 6/1/2010 |
Run |
BU - Longfellow Loop |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/30/2010 |
Run |
Science - Western Loop |
Long |
10.6 mi |
1:17:11 |
7:19 |
|
| 5/27/2010 |
Run |
To Harvard Square |
Warm/Cool |
1.5 mi |
11:58 |
7:59 |
|
| 5/27/2010 |
Run |
Fresh Pond |
Interval |
3.0 mi |
18:05 |
6:06 |
|
| 5/27/2010 |
Run |
To Fresh Pond from Work |
Warm/Cool |
3.5 mi |
24:58 |
7:08 |
|
| 5/27/2010 |
Run |
Fresh Pond |
Hill/Interval |
0.8 mi |
6:06 |
7:26 |
|
| 5/25/2010 |
Run |
Beacon Hill |
Hill |
0.3 mi |
1:30 |
6:00 |
|
| 5/25/2010 |
Run |
BU - Longfellow Loop |
Normal |
6.5 mi |
45:00 |
6:56 |
|
| 5/22/2010 |
Run |
Random Route |
Warm/Cool |
2.3 mi |
19:40 |
8:45 |
|
| 5/22/2010 |
Run |
Bedford 12K |
Race |
12.0 km |
46:17 |
6:13 |
|
| 5/22/2010 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
9:45 |
7:48 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/20/2010 |
Run |
Work to Home |
Normal |
7.0 mi |
51:41 |
7:23 |
|
| 5/18/2010 |
Run |
Longfellow - River Loop |
Progression |
8.1 mi |
55:09 |
6:49 |
|
| 5/15/2010 |
Run |
Raleigh |
Normal |
8.4 mi |
1:05:54 |
7:51 |
|
| 5/12/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/11/2010 |
Run |
Science - River Loop |
Warm/Cool |
1.0 mi |
7:39 |
7:39 |
|
| 5/11/2010 |
Run |
Science - River Loop |
Tempo |
4.1 mi |
26:10 |
6:21 |
|
| 5/11/2010 |
Run |
Science - River Loop |
Warm/Cool |
3.0 mi |
21:52 |
7:18 |
|
| 5/8/2010 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
22:00 |
7:20 |
|
| 5/7/2010 |
Run |
BU - Longfellow Loop |
Normal |
5.2 mi |
38:57 |
7:30 |
|
| 5/6/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:17 |
7:45 |
|
| 5/4/2010 |
Run |
MIT Track |
Interval |
2400.0 m |
10:25 |
6:59 |
|
| 5/4/2010 |
Run |
Longfellow - River Loop |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 5/4/2010 |
Run |
Longfellow - River Loop |
Warm/Cool |
4.1 mi |
31:13 |
7:33 |
|
| 5/1/2010 |
Run |
Science - JFK Loop |
Long |
10.4 mi |
1:13:43 |
7:08 |
|
| 4/29/2010 |
Run |
Harvard Track |
Interval |
4800.0 m |
16:33 |
5:34 |
|
| 4/29/2010 |
Run |
Harvard Track |
Easy |
2400.0 m |
12:53 |
8:39 |
|
| 4/29/2010 |
Run |
To Harvard Track |
Warm/Cool |
3.6 mi |
27:31 |
7:39 |
|
| 4/27/2010 |
Run |
Science - River Loop |
Warm/Cool |
1.0 mi |
7:40 |
7:40 |
|
| 4/27/2010 |
Run |
Science - River Loop |
Tempo |
4.0 mi |
25:07 |
6:16 |
|
| 4/27/2010 |
Run |
Science - River Loop |
Warm/Cool |
3.0 mi |
21:48 |
7:16 |
|
| 4/24/2010 |
Run |
Eliot - Longfellow Loop |
Long |
10.3 mi |
1:11:45 |
7:00 |
|
| 4/22/2010 |
Run |
Western - Longfellow Loop |
Normal |
7.0 mi |
51:33 |
7:22 |
|
| 4/20/2010 |
Run |
Western - Science Loop |
Normal |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/18/2010 |
Run |
BU - Mass Ave Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/16/2010 |
Run |
Western - Longfellow Loop |
Normal |
5.0 mi |
39:05 |
7:49 |
|