| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 6/23/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/22/2014 |
Run |
Franklin Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/21/2014 |
Run |
Franklin Park and Cemetery |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 6/13/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/7/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/2/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/30/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/24/2014 |
Run |
Franklin Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/21/2014 |
Run |
Franklin Park |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 5/19/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2014 |
Run |
Random Route |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 4/19/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/18/2014 |
Run |
Franklin Park |
Normal |
4.0 mi |
31:30 |
7:53 |
|
| 4/16/2014 |
Run |
Franklin Park |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2014 |
Run |
Franklin Park |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2014 |
Run |
Treddy |
Normal |
8.2 mi |
1:02:21 |
7:37 |
|
| 1/6/2014 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 1/5/2014 |
Run |
Random Route |
Long |
10.1 mi |
1:18:53 |
7:49 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/3/2014 |
Run |
Treddy |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 1/2/2014 |
Run |
Science - River Loop |
Warm/Cool |
1.0 mi |
7:50 |
8:15 |
|
| 1/2/2014 |
Run |
Science - River Loop |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 1/2/2014 |
Run |
Science - River Loop |
Warm/Cool |
2.1 mi |
16:03 |
7:50 |
|
| 12/30/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2013 |
Run |
Random Route |
Normal |
6.0 mi |
45:55 |
7:40 |
|
| 12/28/2013 |
Run |
Random Route |
Normal |
8.8 mi |
1:08:23 |
7:49 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/25/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/24/2013 |
Run |
HM King Track |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 12/24/2013 |
Run |
HM King Track |
Interval |
9600.0 m |
40:57 |
6:52 |
|
| 12/24/2013 |
Run |
HM King Track |
Warm/Cool |
2.5 mi |
19:06 |
7:39 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 12/19/2013 |
Run |
Mass Ave - Science Loop |
Easy |
5.6 mi |
43:05 |
7:42 |
|
| 12/15/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/14/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 12/13/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.8 mi |
36:49 |
7:41 |
|
| 12/11/2013 |
Run |
Science - Mass Ave Loop |
Normal |
5.6 mi |
42:57 |
7:41 |
|
| 12/10/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:06 |
7:27 |
|
| 12/8/2013 |
Run |
Central Park |
Normal |
7.0 mi |
52:00 |
7:26 |
|
| 12/7/2013 |
Run |
Central Park |
Normal |
7.0 mi |
53:30 |
7:39 |
|
| 12/6/2013 |
Run |
Longfellow - River Street |
Progression |
8.0 mi |
59:39 |
7:28 |
|
| 12/5/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:24 |
7:30 |
|
| 12/1/2013 |
Run |
BU - Mass Ave Loop |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 11/30/2013 |
Run |
Random Route |
Long |
13.2 mi |
1:37:42 |
7:25 |
|
| 11/29/2013 |
Run |
Random Route |
Normal |
6.3 mi |
56:40 |
9:00 |
|
| 11/28/2013 |
Run |
Random Route |
Normal |
6.2 mi |
45:38 |
7:22 |
|
| 11/26/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
47:14 |
7:38 |
|
| 11/25/2013 |
Run |
BU - Mass Ave Loop |
Easy |
4.6 mi |
35:25 |
7:42 |
|
| 11/24/2013 |
Run |
Longfellow - Eliot Loop |
Long |
12.0 mi |
1:34:36 |
7:53 |
|
| 11/23/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 11/21/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:51 |
7:34 |
|
| 11/19/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:39 |
7:32 |
|
| 11/17/2013 |
Run |
Longfellow - Mass Ave |
Easy |
4.8 mi |
36:44 |
7:40 |
|
| 11/16/2013 |
Run |
Science - Eliot Bridge Loop |
Long |
12.0 mi |
1:29:07 |
7:26 |
|
| 11/14/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:52 |
7:34 |
|
| 11/13/2013 |
Run |
Longellow - Mass Ave Loop |
Normal |
4.8 mi |
36:19 |
7:34 |
|
| 11/11/2013 |
Run |
Random Route |
Normal |
5.0 mi |
39:00 |
7:48 |
|
| 11/10/2013 |
Run |
Random Route |
Normal |
8.2 mi |
1:03:13 |
7:43 |
|
| 11/8/2013 |
Run |
Mass Ave - Science Loop |
Normal |
5.6 mi |
42:23 |
7:35 |
|
| 11/7/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
47:55 |
7:44 |
|
| 11/3/2013 |
Run |
Science - Eliot Bridge Loop |
Long |
12.0 mi |
1:28:36 |
7:23 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
4.7 mi |
36:30 |
7:46 |
|
| 10/31/2013 |
Run |
BU - Mass Ave Loop |
Normal |
4.6 mi |
36:00 |
7:50 |
|
| 10/30/2013 |
Run |
Longellow - Mass Ave Loop |
Normal |
4.8 mi |
37:00 |
7:43 |
|
| 10/29/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:49 |
7:34 |
|