| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
Agoura Hills |
Easy |
4.5 mi |
36:00 |
8:00 |
 |
| 5/5/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 3/2/2016 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/28/2016 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/27/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/26/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/18/2016 |
Run |
Treddy |
Normal |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2014 |
Run |
Action for Aidan |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 6/29/2014 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:00 |
7:30 |
|
| 3/30/2014 |
Run |
An Ras Mor 5K |
Race |
5.0 km |
17:41 |
5:42 |
|
| 3/30/2014 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 6/3/2010 |
Run |
Roxbury Track |
Interval |
6400.0 m |
26:35 |
6:42 |
|
| 5/8/2010 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2010 |
Run |
Marine Corp 5K |
Race |
5.0 km |
17:45 |
5:43 |
|
| 12/13/2009 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
17:41 |
5:42 |
|
| 12/1/2009 |
Run |
River - Science Loop |
Progression |
7.3 mi |
51:32 |
7:02 |
|
| 10/15/2009 |
Run |
To-from MIT Track |
Interval |
8000.0 m |
34:31 |
6:57 |
|
| 9/10/2009 |
Run |
Marsh Post 4.0 |
Race |
4.1 mi |
23:18 |
5:45 |
|
| 6/28/2009 |
Run |
New Charles River Run |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 4/19/2009 |
Run |
BAA 5K |
Race |
5.0 km |
17:11 |
5:32 |
|
| 4/5/2009 |
Run |
Marathon Sports City Run 5M |
Race |
5.0 mi |
29:09 |
5:50 |
|
| 3/22/2009 |
Run |
An Ras Mor 5K |
Race |
5.0 km |
17:13 |
5:33 |
|
| 3/15/2009 |
Run |
Ras na hEireann 5K |
Race |
5.0 km |
17:35 |
5:40 |
|
| 3/6/2009 |
Run |
Treddy/Indoor Track |
Interval |
8000.0 m |
34:21 |
6:55 |
|
| 2/16/2009 |
Run |
Random Route |
Interval |
7400.0 m |
31:08 |
6:47 |
|
| 2/6/2009 |
Run |
Random Route |
Interval |
8600.0 m |
37:52 |
7:06 |
|
| 2/1/2009 |
Run |
Super Sunday 5K |
Race |
5.0 km |
18:20 |
5:55 |
|
| 1/22/2009 |
Run |
Random Route |
Interval |
8800.0 m |
40:13 |
7:22 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
8000.0 m |
38:41 |
7:47 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
8000.0 m |
37:23 |
7:32 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|