| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Longfellow - Watertown Loop |
Long |
16.1 mi |
2:04:53 |
7:46 |
 |
| 7/12/2012 |
Run |
Science - JFK Loop |
Progression |
9.2 mi |
1:04:51 |
7:03 |
|
| 7/11/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/11/2012 |
Run |
River - Longfellow Loop |
Easy |
6.6 mi |
51:51 |
7:52 |
|
| 7/8/2012 |
Run |
Science - N. Beacon Loop |
Long |
15.1 mi |
1:54:45 |
7:36 |
|
| 7/5/2012 |
Run |
Science - JFK Loop |
Progression |
9.2 mi |
1:05:54 |
7:10 |
|
| 7/4/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/4/2012 |
Run |
River - Longfellow Loop |
Easy |
6.6 mi |
50:37 |
7:41 |
|
| 7/1/2012 |
Run |
Mass Ave - Arsenal Loop |
Normal |
10.5 mi |
1:19:36 |
7:35 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 6/28/2012 |
Run |
To/from MIT Track |
Warm/Cool |
2.0 mi |
15:31 |
7:46 |
|
| 6/28/2012 |
Run |
MIT Track |
Interval |
6400.0 m |
27:40 |
6:58 |
|
| 6/28/2012 |
Run |
To/from MIT Track |
Warm/Cool |
2.0 mi |
15:08 |
7:34 |
|
| 6/26/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.4 mi |
2:15 |
5:38 |
|
| 6/26/2012 |
Run |
Longfellow - BU Loop |
Normal |
5.4 mi |
41:26 |
7:41 |
|
| 6/23/2012 |
Run |
Science - Arsenal Loop |
Long |
13.4 mi |
1:42:01 |
7:37 |
|
| 6/21/2012 |
Run |
Science - Western Loop |
Normal |
8.1 mi |
1:01:06 |
7:33 |
|
| 6/19/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
2:00 |
6:40 |
|
| 6/19/2012 |
Run |
Longfellow - BU Loop |
Normal |
5.4 mi |
40:40 |
7:32 |
|
| 6/15/2012 |
Run |
Science - Western Loop |
Normal |
8.1 mi |
1:02:15 |
7:42 |
|
| 6/14/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.2 mi |
1:00 |
5:00 |
|
| 6/14/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.4 mi |
40:24 |
7:29 |
|
| 6/12/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.3 mi |
41:00 |
7:45 |
|
| 6/10/2012 |
Run |
Science - River Loop |
Normal |
7.9 mi |
59:17 |
7:31 |
|
| 6/9/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.3 mi |
40:06 |
7:34 |
|
| 6/3/2012 |
Run |
Covered Bridges Half Marathon |
Race |
13.1 mi |
1:30:54 |
6:57 |
|
| 6/3/2012 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 5/30/2012 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/28/2012 |
Run |
Science - Mass Ave Loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/27/2012 |
Run |
Science - River Loop |
Warm/Cool |
0.5 mi |
4:07 |
8:14 |
|
| 5/27/2012 |
Run |
Science - River Loop |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 5/27/2012 |
Run |
Science - River Loop |
Warm/Cool |
2.8 mi |
21:18 |
7:45 |
|
| 5/26/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.5 mi |
41:54 |
7:38 |
|
| 5/24/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
33:21 |
7:46 |
|
| 5/23/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 5/19/2012 |
Run |
Stupid Hilly Run |
Long |
13.1 mi |
1:41:57 |
7:47 |
|
| 5/16/2012 |
Run |
River - Science Loop |
Warm/Cool |
1.0 mi |
7:47 |
7:47 |
|
| 5/16/2012 |
Run |
River - Science Loop |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 5/16/2012 |
Run |
River - Science Loop |
Warm/Cool |
2.2 mi |
16:31 |
7:41 |
|
| 5/3/2012 |
Run |
River - Science Loop |
Progression |
8.4 mi |
1:00:46 |
7:14 |
|
| 5/2/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 5/1/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
33:03 |
7:42 |
|
| 4/28/2012 |
Run |
Longfellow - Arsenal Loop |
Long |
12.4 mi |
1:33:35 |
7:33 |
|
| 4/26/2012 |
Run |
Mass Ave - Science Loop |
Warm/Cool |
1.1 mi |
8:27 |
7:41 |
|
| 4/26/2012 |
Run |
Mass Ave - Science Loop |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 4/26/2012 |
Run |
Mass Ave - Science Loop |
Warm/Cool |
2.0 mi |
15:18 |
7:39 |
|
| 4/24/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.2 mi |
1:15 |
6:15 |
|
| 4/24/2012 |
Run |
BUU - Longfellow Loop |
Normal |
5.4 mi |
40:28 |
7:30 |
|
| 4/23/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:40 |
7:36 |
|
| 4/21/2012 |
Run |
Science - Eliot Bridge Loop |
Long |
10.8 mi |
1:21:03 |
7:31 |
|
| 4/19/2012 |
Run |
Mass Ave - Science Loop |
Warm/Cool |
1.5 mi |
11:00 |
7:26 |
|
| 4/19/2012 |
Run |
Mass Ave - Science Loop |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 4/19/2012 |
Run |
Mass Ave - Science Loop |
Warm/Cool |
2.2 mi |
16:49 |
7:50 |
|
| 4/18/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:06 |
7:28 |
|
| 4/16/2012 |
Run |
Mass Ave - River Loop |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/14/2012 |
Run |
Treddy |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 4/13/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 4/11/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:06 |
7:28 |
|