| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Science - Mass Ave Loop |
Easy |
5.6 mi |
44:00 |
7:52 |
 |
| 5/29/2013 |
Run |
Mass Ave - Science Loop |
Normal |
5.6 mi |
42:06 |
7:32 |
|
| 5/26/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
46:08 |
7:27 |
|
| 5/9/2013 |
Run |
Mass Ave - Western Loop |
Progression |
6.2 mi |
45:30 |
7:21 |
|
| 5/4/2013 |
Run |
Science - JFK Loop |
Easy |
10.4 mi |
1:20:17 |
7:44 |
|
| 5/1/2013 |
Run |
Science - Mass Ave |
Easy |
5.6 mi |
41:45 |
7:28 |
|
| 4/27/2013 |
Run |
Longfellow - Western Loop |
Easy |
8.3 mi |
1:02:09 |
7:30 |
|
| 4/14/2013 |
Run |
Science - JFK Loop |
Long |
10.4 mi |
1:16:46 |
7:23 |
|
| 4/11/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
46:02 |
7:26 |
|
| 4/7/2013 |
Run |
Longfellow - Western Loop |
Easy |
8.4 mi |
1:13:00 |
8:42 |
|
| 4/6/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
32:58 |
7:10 |
|
| 4/5/2013 |
Run |
Science - Mass Ave Loop |
Easy |
5.6 mi |
42:15 |
7:33 |
|
| 4/4/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
34:11 |
7:26 |
|
| 4/3/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/31/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 3/30/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
45:41 |
7:23 |
|
| 3/29/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
35:11 |
7:39 |
|
| 3/27/2013 |
Run |
Science - Mass Ave Loop |
Easy |
5.6 mi |
42:20 |
7:34 |
|
| 3/26/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
34:42 |
7:33 |
|
| 3/24/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
34:39 |
7:32 |
|
| 3/23/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 3/22/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 3/21/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 3/14/2013 |
Run |
Mass Ave - BU Loop |
Easy |
4.4 mi |
33:59 |
7:44 |
|
| 3/13/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 3/4/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
35:20 |
7:41 |
|
| 3/3/2013 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.6 mi |
34:58 |
7:37 |
|
| 3/2/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 2/28/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 2/26/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
34:54 |
7:36 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 2/21/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/3/2013 |
Run |
Mass Ave - Western Loop |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 2/2/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 1/30/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
35:40 |
7:46 |
|
| 1/28/2013 |
Run |
Science - Mass Ave |
Easy |
5.5 mi |
43:41 |
7:57 |
|
| 1/26/2013 |
Run |
Longfellow - Mass Ave |
Normal |
4.6 mi |
36:40 |
7:59 |
|
| 1/21/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
47:14 |
7:38 |
|
| 1/20/2013 |
Run |
Longfellow - Mass Ave |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 1/19/2013 |
Run |
Longfellow - Western Loop |
Normal |
8.3 mi |
1:04:37 |
7:48 |
|
| 1/17/2013 |
Run |
Science - Mass Ave |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 1/14/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 1/13/2013 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 1/8/2013 |
Run |
Longfellow - Mass Ave |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 1/3/2013 |
Run |
Longfellow - Mass Ave |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 12/31/2012 |
Run |
Kingsville Track |
Easy |
6.8 km |
31:08 |
7:23 |
|
| 12/30/2012 |
Run |
Kingsville Track |
Easy |
6.8 mi |
52:30 |
7:44 |
|
| 12/29/2012 |
Run |
Kingsville Track |
Easy |
6.8 km |
32:18 |
7:39 |
|
| 12/28/2012 |
Run |
Kingsville Track |
Normal |
8.4 km |
37:55 |
7:16 |
|
| 12/27/2012 |
Run |
Kingsville Track |
Normal |
8.4 km |
38:03 |
7:18 |
|
| 12/26/2012 |
Run |
Kingsville Track |
Normal |
8.0 km |
36:27 |
7:20 |
|
| 12/23/2012 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
47:45 |
7:43 |
|
| 12/22/2012 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
47:10 |
7:37 |
|
| 12/20/2012 |
Run |
Longfellow - Mass Ave Loop |
Normal |
4.6 mi |
34:21 |
7:29 |
|
| 12/19/2012 |
Run |
Longfellow - Mass Ave Loop |
Normal |
4.6 mi |
33:45 |
7:21 |
|
| 12/15/2012 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:23 |
7:29 |
|
| 11/17/2012 |
Run |
Random Route |
Normal |
3.0 mi |
21:54 |
7:18 |
|
| 11/8/2012 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
1:02:53 |
7:35 |
|
| 10/28/2012 |
Run |
Longfellow - N. Beacon plus 2 x Fresh Pond |
Long |
22.0 mi |
2:44:44 |
7:30 |
|
| 10/20/2012 |
Run |
Longfellow - Past Watertown |
Long |
20.3 mi |
2:29:18 |
7:22 |
|
| 10/14/2012 |
Run |
Longfellow - N. Beacon plus 2 x Fresh Pond |
Long |
22.0 mi |
2:45:47 |
7:33 |
|
| 10/6/2012 |
Run |
BU - Mass Ave Loop |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
20.2 mi |
2:31:10 |
7:29 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
6.1 mi |
56:47 |
9:19 |
|
| 9/20/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
2.1 mi |
16:12 |
7:43 |
|
| 9/20/2012 |
Run |
Science - Eliot Bridge Loop |
Tempo |
7.6 mi |
51:50 |
6:48 |
|
| 9/20/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
2.3 mi |
17:29 |
7:47 |
|
| 9/16/2012 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2012 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:27:34 |
6:42 |
|
| 9/16/2012 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
11:30 |
7:40 |
|
| 9/13/2012 |
Run |
Random Route |
Warm/Cool |
1.9 mi |
15:04 |
7:56 |
|
| 9/13/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
43:14 |
6:40 |
|
| 9/13/2012 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:26 |
7:43 |
|
| 9/11/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/11/2012 |
Run |
Longfellow - Anderson Loop |
Easy |
8.6 mi |
1:08:09 |
7:56 |
|
| 9/6/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
1.4 mi |
11:08 |
8:08 |
|
| 9/6/2012 |
Run |
Science - Eliot Bridge Loop |
Tempo |
8.3 mi |
56:23 |
6:48 |
|
| 9/6/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
2.3 mi |
17:22 |
7:44 |
|
| 9/2/2012 |
Run |
Science - N. Beacon Loop |
Long |
16.1 mi |
1:59:58 |
7:28 |
|
| 8/30/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
0.6 mi |
4:22 |
7:57 |
|
| 8/30/2012 |
Run |
Science - Anderson Loop |
Interval |
7.2 mi |
48:28 |
6:46 |
|
| 8/30/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
2.3 mi |
17:26 |
7:45 |
|
| 8/28/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.4 mi |
2:30 |
6:15 |
|
| 8/28/2012 |
Run |
Longfellow - Anderson Loop |
Normal |
8.6 mi |
1:06:56 |
7:47 |
|
| 8/11/2012 |
Run |
science - past watertown loop |
Long |
18.1 mi |
2:20:47 |
7:47 |
|
| 8/10/2012 |
Run |
Science - BULoop |
Recovery |
6.3 mi |
49:09 |
7:49 |
|
| 8/5/2012 |
Run |
Science - Arsenal Loop |
Long |
14.3 mi |
1:46:51 |
7:29 |
|
| 8/2/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.3 mi |
39:22 |
7:26 |
|
| 8/1/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
3:00 |
6:00 |
|
| 8/1/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.4 mi |
39:39 |
7:21 |
|
| 7/30/2012 |
Run |
Mass - River Loop |
Normal |
5.0 mi |
37:46 |
7:34 |
|
| 7/27/2012 |
Run |
Science - JFK Loop |
Warm/Cool |
1.4 mi |
10:32 |
7:49 |
|
| 7/27/2012 |
Run |
Science - JFK Loop |
Tempo |
6.0 mi |
40:45 |
6:48 |
|
| 7/27/2012 |
Run |
Science - JFK Loop |
Warm/Cool |
2.4 mi |
18:02 |
7:41 |
|
| 7/26/2012 |
Run |
Longfellow - Western Loop |
Easy |
7.1 mi |
54:23 |
7:40 |
|
| 7/22/2012 |
Run |
Mass Ave - River Loop |
Recovery |
5.0 mi |
41:05 |
8:13 |
|