Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:45 |
8:12 |
|
12/14/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
12/12/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:30 |
8:08 |
|
12/4/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
44:00 |
8:28 |
|
11/30/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
11/29/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
11/23/2009 |
Run |
Longfellow - BU Loop |
Recovery |
5.2 mi |
43:00 |
8:17 |
|
11/21/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
11/20/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
44:00 |
8:28 |
|
11/16/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:11 |
8:07 |
|
11/14/2009 |
Run |
Treddy |
Normal |
5.0 mi |
40:00 |
8:00 |
|
11/13/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
44:20 |
8:32 |
|
11/9/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:47 |
8:14 |
|
11/7/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
42:00 |
8:00 |
|
10/30/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
43:13 |
8:19 |
|
10/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/26/2009 |
Run |
BU - Science Loop |
Easy |
6.2 mi |
49:38 |
8:01 |
|
10/20/2009 |
Run |
River - Longfellow Loop |
Normal |
6.3 mi |
49:38 |
7:53 |
|
10/19/2009 |
Run |
BU - Science Loop |
Normal |
6.2 mi |
49:15 |
7:57 |
|
10/18/2009 |
Run |
Treddy |
Normal |
5.0 mi |
39:50 |
7:58 |
|
10/17/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
10/14/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
10/12/2009 |
Run |
BU - Longfellow Loop |
Normal |
5.0 mi |
40:00 |
8:00 |
|
10/9/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
10/7/2009 |
Run |
BU - Science Loop |
Easy |
6.2 mi |
50:48 |
8:11 |
|
10/6/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
9/29/2009 |
Run |
Longfellow - Science Loop |
Easy |
6.2 mi |
51:27 |
8:18 |
|
9/28/2009 |
Run |
Longfellow - BU Loop |
Easy |
6.4 mi |
53:13 |
8:23 |
|
9/24/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
9/23/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
43:03 |
8:17 |
|
9/22/2009 |
Run |
Short Laundry Loop |
Recovery |
4.3 mi |
36:00 |
8:29 |
|
9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:22:49 |
6:20 |
|
9/20/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
9/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/16/2009 |
Run |
BU - Science Loop |
Recovery |
5.2 mi |
42:41 |
8:13 |
|
9/14/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.6 mi |
45:00 |
8:03 |
|
9/12/2009 |
Run |
Longfellow - Western Loop |
Normal |
8.1 mi |
1:04:48 |
8:00 |
|
9/11/2009 |
Run |
Mass Ave - Science Loop |
Recovery |
4.3 mi |
35:48 |
8:20 |
|
9/10/2009 |
Run |
Random Route |
Warm/Cool |
3.3 mi |
28:18 |
8:30 |
|
9/10/2009 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
26:37 |
7:36 |
|
9/8/2009 |
Run |
Short Laundry Loop |
Easy |
4.4 mi |
37:19 |
8:29 |
|
9/7/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.5 mi |
48:28 |
8:49 |
|
9/5/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
45:20 |
8:15 |
|
9/4/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.5 mi |
45:20 |
8:15 |
|
9/1/2009 |
Run |
River - Science Loop |
Normal |
7.5 mi |
58:13 |
7:46 |
|
8/31/2009 |
Run |
Science - BU Loop |
Easy |
6.2 mi |
49:39 |
8:01 |
|
8/30/2009 |
Run |
Harvard - Watertown Loop |
Long |
14.3 mi |
1:45:23 |
7:22 |
|
8/29/2009 |
Run |
Treddy/Indoor Track |
Normal |
4.0 mi |
32:00 |
8:00 |
|
8/27/2009 |
Run |
To Fresh Pond |
Warm/Cool |
2.0 mi |
15:54 |
7:57 |
|
8/26/2009 |
Run |
BU - Longfellow Loop |
Recovery |
5.1 mi |
42:05 |
8:16 |
|
8/23/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
8/19/2009 |
Run |
BU - Longfellow Loop |
Normal |
5.1 mi |
41:17 |
8:06 |
|
8/18/2009 |
Run |
River - Science Loop |
Normal |
7.5 mi |
1:00:22 |
8:03 |
|
8/17/2009 |
Run |
Science - BU Loop |
Recovery |
6.2 mi |
51:31 |
8:19 |
|
8/15/2009 |
Run |
Random Route |
Warm/Cool |
1.8 mi |
16:34 |
9:28 |
|
8/15/2009 |
Run |
Fresh Pond |
Normal |
8.1 mi |
1:03:25 |
7:53 |
|
8/14/2009 |
Run |
Longfellow - BU Loop |
Recovery |
5.2 mi |
43:00 |
8:17 |
|
8/13/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
3.6 mi |
28:38 |
7:53 |
|
8/12/2009 |
Run |
Random Route |
Recovery |
8.0 mi |
1:12:00 |
9:00 |
|
8/9/2009 |
Run |
Damn Hilly 13 miler |
Long |
13.1 mi |
1:40:38 |
7:42 |
|
8/7/2009 |
Run |
Longfellow - BU Loop |
Recovery |
5.0 mi |
42:10 |
8:26 |
|
8/6/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
5.9 mi |
48:00 |
8:10 |
|
8/5/2009 |
Run |
Laundry Loop |
Recovery |
5.3 mi |
44:40 |
8:26 |
|
8/3/2009 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:45 |
5:50 |
|
8/3/2009 |
Run |
River - Longfellow Loop |
Normal |
7.3 mi |
57:36 |
7:52 |
|
8/2/2009 |
Run |
Random Route |
Recovery |
3.5 mi |
29:46 |
8:38 |
|
8/1/2009 |
Run |
Damn Hilly 15 miler |
Long |
15.5 mi |
2:00:10 |
7:46 |
|
7/31/2009 |
Run |
Treddy/Indoor Track |
Normal |
5.5 mi |
44:00 |
8:00 |
|
7/30/2009 |
Run |
Random Route |
Normal |
6.1 mi |
47:19 |
7:47 |
|
7/29/2009 |
Run |
Science - BU Loop |
Recovery |
6.2 mi |
51:30 |
8:19 |
|
7/26/2009 |
Run |
Longfellow - Arsenal Loop |
Long |
13.0 mi |
1:42:12 |
7:52 |
|
7/25/2009 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/23/2009 |
Run |
Treadmill |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
7/22/2009 |
Run |
Laundry Loop |
Easy |
5.3 mi |
42:42 |
8:04 |
|
7/19/2009 |
Run |
Science - Eliot Loop |
Long |
12.1 mi |
1:35:18 |
7:54 |
|
7/18/2009 |
Run |
Random Route |
Easy |
5.3 mi |
42:27 |
8:01 |
|
7/17/2009 |
Run |
Science - BU Loop |
Recovery |
6.2 mi |
51:00 |
8:14 |
|
7/16/2009 |
Run |
Random Route |
Warm/Cool |
7.3 km |
36:26 |
8:05 |
|
7/15/2009 |
Run |
Science - BU Loop |
Recovery |
6.0 mi |
48:24 |
8:04 |
|
7/10/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
7/5/2009 |
Run |
Science - River Loop |
Normal |
8.3 mi |
1:05:05 |
7:54 |
|
7/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
7/2/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
3.0 mi |
23:32 |
7:51 |
|
7/1/2009 |
Run |
Science - BU Loop |
Easy |
5.2 mi |
43:39 |
8:26 |
|
6/30/2009 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:50 |
6:07 |
|
6/30/2009 |
Run |
|
Normal |
7.3 mi |
57:08 |
7:49 |
|
6/29/2009 |
Run |
New Charles River Run |
Normal |
5.5 mi |
42:15 |
7:45 |
|