Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2009 Run
Treddy
Easy 4.0 mi 32:45 8:12
12/14/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:00 8:05
12/12/2009 Run
Treddy
Easy 4.0 mi 32:30 8:08
12/4/2009 Run
BU - Longfellow Loop
Recovery 5.2 mi 44:00 8:28
11/30/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:00 8:05
11/29/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:00 8:05
11/23/2009 Run
Longfellow - BU Loop
Recovery 5.2 mi 43:00 8:17
11/21/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 43:00 8:17
11/20/2009 Run
BU - Longfellow Loop
Recovery 5.2 mi 44:00 8:28
11/16/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:11 8:07
11/14/2009 Run
Treddy
Normal 5.0 mi 40:00 8:00
11/13/2009 Run
BU - Longfellow Loop
Recovery 5.2 mi 44:20 8:32
11/9/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:47 8:14
11/7/2009 Run
BU - Longfellow Loop
Easy 5.3 mi 42:00 8:00
10/30/2009 Run
BU - Longfellow Loop
Recovery 5.2 mi 43:13 8:19
10/28/2009 Run
Random Route
Easy 6.0 mi 48:00 8:00
10/26/2009 Run
BU - Science Loop
Easy 6.2 mi 49:38 8:01
10/20/2009 Run
River - Longfellow Loop
Normal 6.3 mi 49:38 7:53
10/19/2009 Run
BU - Science Loop
Normal 6.2 mi 49:15 7:57
10/18/2009 Run
Treddy
Normal 5.0 mi 39:50 7:58
10/17/2009 Run
BU - Longfellow Loop
Recovery 5.0 mi 41:15 8:15
10/14/2009 Run
Random Route
Recovery 5.0 mi 41:15 8:15
10/12/2009 Run
BU - Longfellow Loop
Normal 5.0 mi 40:00 8:00
10/9/2009 Run
Random Route
Recovery 5.0 mi 42:00 8:24
10/7/2009 Run
BU - Science Loop
Easy 6.2 mi 50:48 8:11
10/6/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:00 8:05
9/29/2009 Run
Longfellow - Science Loop
Easy 6.2 mi 51:27 8:18
9/28/2009 Run
Longfellow - BU Loop
Easy 6.4 mi 53:13 8:23
9/24/2009 Run
BU - Longfellow Loop
Easy 5.2 mi 42:30 8:11
9/23/2009 Run
BU - Longfellow Loop
Recovery 5.2 mi 43:03 8:17
9/22/2009 Run
Short Laundry Loop
Recovery 4.3 mi 36:00 8:29
9/20/2009 Run
Philadelphia Distance Run
Race 13.1 mi 1:22:49 6:20
9/20/2009 Run
Random Route
Warm/Cool 0.5 mi 4:00 8:00
9/19/2009 Run
Random Route
Easy 4.0 mi 40:00 10:00
9/18/2009 Run
Random Route
Easy 4.0 mi 31:30 7:53
9/16/2009 Run
BU - Science Loop
Recovery 5.2 mi 42:41 8:13
9/14/2009 Run
Science - Mass Ave Loop
Easy 5.6 mi 45:00 8:03
9/12/2009 Run
Longfellow - Western Loop
Normal 8.1 mi 1:04:48 8:00
9/11/2009 Run
Mass Ave - Science Loop
Recovery 4.3 mi 35:48 8:20
9/10/2009 Run
Random Route
Warm/Cool 3.3 mi 28:18 8:30
9/10/2009 Run
Random Route
Warm/Cool 3.5 mi 26:37 7:36
9/8/2009 Run
Short Laundry Loop
Easy 4.4 mi 37:19 8:29
9/7/2009 Run
Science - Mass Ave Loop
Recovery 5.5 mi 48:28 8:49
9/5/2009 Run
Science - Mass Ave Loop
Easy 5.5 mi 45:20 8:15
9/4/2009 Run
Science - Mass Ave Loop
Recovery 5.5 mi 45:20 8:15
9/1/2009 Run
River - Science Loop
Normal 7.5 mi 58:13 7:46
8/31/2009 Run
Science - BU Loop
Easy 6.2 mi 49:39 8:01
8/30/2009 Run
Harvard - Watertown Loop
Long 14.3 mi 1:45:23 7:22
8/29/2009 Run
Treddy/Indoor Track
Normal 4.0 mi 32:00 8:00
8/27/2009 Run
To Fresh Pond
Warm/Cool 2.0 mi 15:54 7:57
8/26/2009 Run
BU - Longfellow Loop
Recovery 5.1 mi 42:05 8:16
8/23/2009 Run
Science - Mass Ave Loop
Easy 5.2 mi 42:00 8:05
8/19/2009 Run
BU - Longfellow Loop
Normal 5.1 mi 41:17 8:06
8/18/2009 Run
River - Science Loop
Normal 7.5 mi 1:00:22 8:03
8/17/2009 Run
Science - BU Loop
Recovery 6.2 mi 51:31 8:19
8/15/2009 Run
Random Route
Warm/Cool 1.8 mi 16:34 9:28
8/15/2009 Run
Fresh Pond
Normal 8.1 mi 1:03:25 7:53
8/14/2009 Run
Longfellow - BU Loop
Recovery 5.2 mi 43:00 8:17
8/13/2009 Run
To/from Harvard Track
Warm/Cool 3.6 mi 28:38 7:53
8/12/2009 Run
Random Route
Recovery 8.0 mi 1:12:00 9:00
8/9/2009 Run
Damn Hilly 13 miler
Long 13.1 mi 1:40:38 7:42
8/7/2009 Run
Longfellow - BU Loop
Recovery 5.0 mi 42:10 8:26
8/6/2009 Run
To/from Harvard Track
Warm/Cool 5.9 mi 48:00 8:10
8/5/2009 Run
Laundry Loop
Recovery 5.3 mi 44:40 8:26
8/3/2009 Run
Beacon Hill
Hill/Interval 0.3 mi 1:45 5:50
8/3/2009 Run
River - Longfellow Loop
Normal 7.3 mi 57:36 7:52
8/2/2009 Run
Random Route
Recovery 3.5 mi 29:46 8:38
8/1/2009 Run
Damn Hilly 15 miler
Long 15.5 mi 2:00:10 7:46
7/31/2009 Run
Treddy/Indoor Track
Normal 5.5 mi 44:00 8:00
7/30/2009 Run
Random Route
Normal 6.1 mi 47:19 7:47
7/29/2009 Run
Science - BU Loop
Recovery 6.2 mi 51:30 8:19
7/26/2009 Run
Longfellow - Arsenal Loop
Long 13.0 mi 1:42:12 7:52
7/25/2009 Run
Random Route
Normal 5.0 mi 40:00 8:00
7/24/2009 Run
Random Route
Easy 4.0 mi 40:00 10:00
7/23/2009 Run
Treadmill
Warm/Cool 1.0 mi 8:00 8:00
7/22/2009 Run
Laundry Loop
Easy 5.3 mi 42:42 8:04
7/19/2009 Run
Science - Eliot Loop
Long 12.1 mi 1:35:18 7:54
7/18/2009 Run
Random Route
Easy 5.3 mi 42:27 8:01
7/17/2009 Run
Science - BU Loop
Recovery 6.2 mi 51:00 8:14
7/16/2009 Run
Random Route
Warm/Cool 7.3 km 36:26 8:05
7/15/2009 Run
Science - BU Loop
Recovery 6.0 mi 48:24 8:04
7/10/2009 Run
Random Route
Easy 2.8 mi 27:30 10:00
7/5/2009 Run
Science - River Loop
Normal 8.3 mi 1:05:05 7:54
7/4/2009 Run
Random Route
Easy 3.8 mi 37:30 10:00
7/2/2009 Run
To/from Harvard Track
Warm/Cool 3.0 mi 23:32 7:51
7/1/2009 Run
Science - BU Loop
Easy 5.2 mi 43:39 8:26
6/30/2009 Run
Beacon Hill
Hill/Interval 0.3 mi 1:50 6:07
6/30/2009 Run   Normal 7.3 mi 57:08 7:49
6/29/2009 Run
New Charles River Run
Normal 5.5 mi 42:15 7:45