| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
Random Route |
Progression |
8.0 mi |
58:29 |
7:19 |
 |
| 12/12/2013 |
Run |
Mass Ave - Western Loop |
Progression |
6.2 mi |
44:20 |
7:10 |
|
| 11/22/2013 |
Run |
Longfellow - River Street |
Progression |
8.0 mi |
57:50 |
7:14 |
|
| 11/5/2013 |
Run |
Treddy |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 11/1/2013 |
Run |
Longfellow - River Street |
Progression |
8.1 mi |
59:48 |
7:23 |
|
| 10/26/2013 |
Run |
Science - JFK Street |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 8/11/2013 |
Run |
Hilly Long Run |
Long |
13.0 mi |
1:38:14 |
7:34 |
|
| 8/1/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
0.9 mi |
6:54 |
7:40 |
|
| 8/1/2013 |
Run |
Longfellow - Western Loop |
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 8/1/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
2.8 mi |
21:17 |
7:37 |
|
| 7/19/2013 |
Run |
Mass Ave - Western Loop |
Progression |
6.2 mi |
45:26 |
7:20 |
|
| 7/16/2013 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
46:06 |
7:27 |
|
| 7/12/2013 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
2:45 |
5:30 |
|
| 7/12/2013 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
42:00 |
7:39 |
|
| 6/19/2013 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
2:45 |
5:30 |
|
| 6/19/2013 |
Run |
Mass Ave - Science Loop |
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 6/12/2013 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
2:45 |
5:30 |
|
| 6/12/2013 |
Run |
Mass Ave - Science Loop |
Easy |
5.5 mi |
41:55 |
7:38 |
|
| 6/9/2013 |
Run |
Science - Eliot Loop |
Long |
12.0 mi |
1:28:27 |
7:23 |
|
| 6/5/2013 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
2:45 |
5:30 |
|
| 6/5/2013 |
Run |
Science - Mass Ave Loop |
Normal |
4.3 mi |
32:30 |
7:34 |
|
| 6/2/2013 |
Run |
Science - JFK Loop |
Long |
10.4 mi |
1:19:06 |
7:37 |
|
| 5/30/2013 |
Run |
Mass Ave - JFK Loop |
Tempo |
3.0 mi |
19:27 |
6:29 |
|
| 5/30/2013 |
Run |
Mass Ave - JFK Loop |
Warm/Cool |
4.4 mi |
32:35 |
7:25 |
|
| 5/27/2013 |
Run |
Longfellow - Western Loop |
Normal |
8.4 mi |
1:03:09 |
7:32 |
|
| 5/22/2013 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:30 |
5:00 |
|
| 5/22/2013 |
Run |
Mass Ave - Science Loop |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 5/19/2013 |
Run |
Science - Eliot Loop |
Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 5/16/2013 |
Run |
Mass Ave - Western Loop |
Progression |
6.2 mi |
43:11 |
6:58 |
|
| 5/7/2013 |
Run |
Mass Ave - BU Loop |
Easy |
4.4 mi |
32:45 |
7:27 |
|
| 12/16/2012 |
Run |
Jingle Bell 5K |
Race |
5.0 km |
19:27 |
6:16 |
|
| 12/16/2012 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:58:51 |
6:50 |
|
| 11/18/2012 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:00 |
10:00 |
|
| 11/14/2012 |
Run |
Mass Ave - Western Loop |
Normal |
6.2 mi |
44:17 |
7:09 |
|
| 11/11/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
2.3 mi |
17:00 |
7:34 |
|
| 11/11/2012 |
Run |
Science - Eliot Bridge Loop |
Tempo |
5.3 mi |
33:39 |
6:25 |
|
| 11/11/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
4.5 mi |
33:20 |
7:25 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Warm/Cool |
0.7 mi |
5:24 |
8:04 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Tempo |
5.3 mi |
33:42 |
6:23 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Warm/Cool |
2.1 mi |
15:49 |
7:37 |
|
| 10/26/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
1.4 mi |
11:03 |
7:54 |
|
| 10/26/2012 |
Run |
Science - Anderson Loop |
Tempo |
6.3 mi |
39:42 |
6:20 |
|
| 10/26/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
2.2 mi |
16:54 |
7:41 |
|
| 10/18/2012 |
Run |
Science - Arsenal Loop |
Progression |
14.3 mi |
1:41:28 |
7:05 |
|
| 10/11/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
1.6 mi |
12:10 |
7:37 |
|
| 10/11/2012 |
Run |
Science - Anderson Loop |
Tempo |
6.2 mi |
39:35 |
6:24 |
|
| 10/11/2012 |
Run |
Science - Anderson Loop |
Warm/Cool |
2.3 mi |
17:28 |
7:46 |
|
| 10/7/2012 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
16:10 |
8:05 |
|
| 10/7/2012 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:26:01 |
6:34 |
|
| 10/7/2012 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
16:00 |
7:38 |
|
| 10/4/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
1.1 mi |
9:14 |
8:11 |
|
| 10/4/2012 |
Run |
Science - Eliot Bridge Loop |
Tempo |
8.6 mi |
56:14 |
6:33 |
|
| 10/4/2012 |
Run |
Science - Eliot Bridge Loop |
Warm/Cool |
2.3 mi |
17:20 |
7:43 |
|
| 9/27/2012 |
Run |
Science - JFK Loop |
Warm/Cool |
1.3 mi |
9:46 |
7:46 |
|
| 9/27/2012 |
Run |
Science - JFK Loop |
Tempo |
8.5 mi |
56:28 |
6:39 |
|
| 9/27/2012 |
Run |
Science - JFK Loop |
Warm/Cool |
2.3 mi |
17:16 |
7:41 |
|
| 9/26/2012 |
Run |
Mass Ave - Anderson Loop |
Normal |
6.8 mi |
53:00 |
7:48 |
|