| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
42:15 |
8:08 |
 |
| 4/12/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
44:05 |
8:29 |
|
| 4/8/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
44:02 |
8:01 |
|
| 4/3/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:11 |
8:19 |
|
| 3/30/2009 |
Run |
Science - BU Loop |
Easy |
7.1 mi |
57:53 |
8:10 |
|
| 3/27/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
44:36 |
8:35 |
|
| 3/14/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/9/2009 |
Run |
Science - BU Loop |
Normal |
7.1 mi |
57:02 |
8:04 |
|
| 3/1/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
45:00 |
8:40 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:20 |
8:32 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/4/2009 |
Run |
Random Route |
Normal |
6.0 mi |
47:10 |
7:52 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:18 |
8:20 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:08 |
8:18 |
|
| 1/28/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:55 |
8:25 |
|
| 1/4/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
46:34 |
9:19 |
|
| 12/29/2008 |
Run |
Random Route |
Recovery |
4.8 mi |
39:51 |
8:19 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:55:49 |
8:55 |
|
| 12/22/2008 |
Run |
Random Route |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 11/2/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
35:33 |
8:41 |
|
| 10/28/2008 |
Run |
Random Route |
Hill/Interval |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Normal |
3.5 mi |
28:30 |
8:09 |
|
| 10/26/2008 |
Run |
Random Route |
Hill/Interval |
1.0 mi |
10:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Normal |
5.5 mi |
44:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Normal |
5.6 mi |
45:00 |
8:03 |
|
| 10/21/2008 |
Run |
Random Route |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2008 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:29:27 |
6:50 |
|
| 10/6/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
54:18 |
6:46 |
|
| 10/2/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
13:00 |
8:40 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:38:56 |
7:37 |
|
| 9/28/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:31:42 |
7:00 |
|
| 9/21/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:02:57 |
7:39 |
|
| 9/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
26:38 |
6:28 |
|
| 9/11/2008 |
Run |
Random Route |
Warm/Cool |
4.8 mi |
38:00 |
7:55 |
|
| 9/7/2008 |
Run |
Random Route |
Progression |
12.8 mi |
1:37:54 |
7:38 |
|
| 9/4/2008 |
Run |
Random Route |
Normal |
8.3 mi |
1:05:32 |
7:55 |
|
| 9/2/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
16:37 |
8:19 |
|
| 9/2/2008 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
20:55 |
8:17 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
9200.0 m |
41:44 |
7:19 |
|
| 8/29/2008 |
Run |
Random Route |
Progression |
7.3 mi |
55:58 |
7:42 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
56:08 |
6:59 |
|
| 8/22/2008 |
Run |
Random Route |
Progression |
8.3 mi |
1:03:24 |
7:42 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/16/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:18:12 |
7:50 |
|
| 8/12/2008 |
Run |
Random Route |
Normal |
4.8 mi |
42:00 |
8:51 |
|
| 8/10/2008 |
Run |
Random Route |
Normal |
11.8 mi |
1:45:00 |
8:54 |
|
| 8/7/2008 |
Run |
Random Route |
Interval |
6400.0 m |
26:19 |
6:38 |
|
| 8/7/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/22/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/21/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:54 |
8:59 |
|
| 7/17/2008 |
Run |
Random Route |
Progression |
10.3 mi |
1:19:23 |
7:41 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:51 |
8:12 |
|
| 7/14/2008 |
Run |
Random Route |
Normal |
6.1 mi |
49:17 |
8:05 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
|