| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 11/26/2015 |
Run |
Random |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/24/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/22/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/21/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2015 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/17/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/16/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/14/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2015 |
Run |
Franklin Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/7/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/6/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/3/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/2/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2015 |
Run |
Franklin Park |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/31/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/26/2015 |
Run |
Treddy |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/23/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/19/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2015 |
Run |
Lexington Battle Road |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/17/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/15/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/11/2015 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/10/2015 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/4/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/2/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/29/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/28/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/27/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/26/2015 |
Run |
Franklin Park |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/25/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/23/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/22/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/21/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/20/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/19/2015 |
Run |
Franklin Park |
Normal |
6.2 mi |
48:00 |
7:45 |
|
| 9/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/17/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/15/2015 |
Run |
Franklin Park |
Normal |
3.0 mi |
23:30 |
7:50 |
|
| 9/14/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/13/2015 |
Run |
Franklin Park |
Normal |
5.0 mi |
39:00 |
7:48 |
|
| 9/12/2015 |
Run |
Franklin Park |
Normal |
5.0 mi |
39:00 |
7:48 |
|
| 9/11/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/10/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/9/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/8/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2015 |
Run |
Franklin Park |
Normal |
6.2 mi |
48:00 |
7:45 |
|
| 9/5/2015 |
Run |
Franklin Park |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 9/4/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/3/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/31/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/29/2015 |
Run |
Franklin Park |
Normal |
5.5 mi |
42:00 |
7:39 |
|
| 8/28/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/26/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/24/2015 |
Run |
Franklin Park |
Normal |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2015 |
Run |
Lexington Battle Road |
Normal |
8.5 mi |
1:03:21 |
7:28 |
|
| 8/22/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/21/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/19/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/17/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/16/2015 |
Run |
Random |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/14/2015 |
Run |
Stone Harbor |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/13/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/12/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/11/2015 |
Run |
Stone Harbor |
Normal |
5.5 mi |
42:00 |
7:39 |
|
| 8/10/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/9/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/7/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2015 |
Run |
Franklin Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/5/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/4/2015 |
Run |
Franklin Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/3/2015 |
Run |
Franklin Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
|