| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
3 mile Esplanade Run |
Normal |
3.0 mi |
|
|
 |
| 1/4/2007 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:55 |
8:14 |
|
| 12/27/2006 |
Run |
4 mile - Ashland Run |
Easy |
4.0 mi |
|
|
|
| 12/18/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
31:03 |
7:46 |
|
| 12/14/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 12/12/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 12/10/2006 |
Run |
Harvard-River Loop |
Normal |
6.0 mi |
48:58 |
8:10 |
|
| 12/5/2006 |
Run |
Harvard-River Loop |
Normal |
6.0 mi |
47:36 |
7:56 |
|
| 11/30/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
|
|
|
| 11/27/2006 |
Run |
3 mile Esplanade Run |
Normal |
3.0 mi |
|
|
|
| 11/26/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
30:30 |
7:38 |
|
| 11/19/2006 |
Run |
3 mile Esplanade Run |
Normal |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Neighborhood Run |
Normal |
2.0 mi |
|
|
|
| 11/15/2006 |
Run |
Neighborhood Run |
Normal |
2.0 mi |
|
|
|
| 11/2/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/29/2006 |
Run |
Harvard-River Loop |
Normal |
6.0 mi |
47:50 |
7:59 |
|
| 10/27/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:13 |
8:04 |
|
| 10/24/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:39 |
8:10 |
|
| 10/19/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
33:00 |
8:15 |
|
| 10/8/2006 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
1:36:45 |
7:24 |
|
| 10/5/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
32:58 |
8:15 |
|
| 10/2/2006 |
Run |
4-mile Esplanade Run |
Normal |
4.0 mi |
33:06 |
8:17 |
|
| 9/28/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/27/2006 |
Run |
3 mile Esplanade Run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2006 |
Run |
Harvard-River Loop |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/12/2006 |
Run |
San Fran - Embarcadero (4 miler) |
Normal |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2006 |
Run |
San Fran - Embarcadero (6 miler) |
Normal |
6.0 mi |
47:00 |
7:50 |
|
| 9/7/2006 |
Run |
4-mile Esplanade Run |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/4/2006 |
Run |
Harvard-River Loop |
Normal |
6.0 mi |
48:45 |
8:08 |
|
| 9/3/2006 |
Run |
4-mile Esplanade Run |
Recovery |
4.0 mi |
34:14 |
8:34 |
|
| 8/31/2006 |
Run |
Harvard-River Loop |
Normal |
6.0 mi |
47:05 |
7:51 |
|