Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/21/2006 Bike   Easy   45:00  
9/22/2006 Bike   Easy   45:00  
9/23/2006 Bike   Easy   45:00  
9/25/2006 Bike   Easy   45:00  
10/31/2007 Bike   Interval   1:00:00  
11/3/2007 Bike   Easy   1:45:00  
11/7/2007 Bike   Interval   1:00:00  
11/14/2007 Bike   Easy   45:00  
11/17/2007 Bike   Interval   1:00:00  
11/21/2007 Bike   Easy   45:00  
11/28/2007 Bike   Easy   45:00  
1/22/2008 Bike
Random Route
Interval   1:00:00  
1/30/2008 Bike
Random Route
Interval   1:00:00  
3/6/2008 Bike
Random Route
Interval   30:00  
5/3/2008 Bike
Random Route
Easy 17.5 mi 1:10:00 4:00
8/3/2008 Bike
Random Route
Easy 43.8 mi 2:45:50 3:48
8/28/2008 Bike
Random Route
Easy 20.0 mi 1:15:00 3:45
9/13/2008 Bike
Random Route
Long 47.0 mi 3:00:00 3:50
1/2/2009 Bike
Random Route
Easy   30:00  
3/4/2011 Bike
Trainer
Easy   30:00  
3/6/2011 Bike
Random Route
Easy   10:00  
3/7/2011 Bike
Trainer
Easy   30:00  
3/9/2011 Bike
Random Route
Easy   15:00  
3/17/2011 Bike
Random Route
Easy   15:00  
3/19/2011 Bike
Random Route
Easy   20:00  
3/20/2011 Bike
Random Route
Easy   30:00  
3/23/2011 Bike
Random Route
Easy   15:00  
3/27/2011 Bike
Random Route
Easy   20:00  
3/28/2011 Bike
Random Route
Easy   15:00  
3/30/2011 Bike
Random Route
Easy   20:00  
4/4/2011 Bike
Random Route
Easy   15:00  
4/10/2011 Bike
Random Route
Easy   15:00  
9/10/2022 Bike
Trainer
Easy   30:00  
9/11/2022 Bike
Trainer
Easy   40:00  
9/12/2022 Bike
Trainer
Easy   30:00  
9/13/2022 Bike
Trainer
Easy   30:00  
9/14/2022 Bike
Trainer
Easy   30:00  
9/15/2022 Bike
Trainer
Easy   30:00  
9/17/2022 Bike
Trainer
Easy   30:00  
9/20/2022 Bike
Trainer
Easy   30:00  
10/9/2022 Bike
Trainer
Easy   15:00  
10/11/2022 Bike
Trainer
Easy   25:00  
10/12/2022 Bike
Trainer
Easy   30:00  
10/14/2022 Bike
Trainer
Easy   30:00  
10/15/2022 Bike
Trainer
Easy   30:00  
10/16/2022 Bike
Trainer
Easy   30:00  
10/17/2022 Bike
Trainer
Easy   30:00  
10/20/2022 Bike
Trainer
Easy   30:00  
10/21/2022 Bike
Trainer
Easy   30:00  
10/22/2022 Bike
Trainer
Easy   30:00  
10/23/2022 Bike
Trainer
Easy   30:00  
10/24/2022 Bike
Trainer
Easy   30:00  
10/25/2022 Bike
Trainer
Easy   30:00  
10/26/2022 Bike
Trainer
Easy   30:00  
10/29/2007 Swim   Free Style 2000.0 yd    
11/5/2007 Swim   Free Style 2000.0 yd    
11/12/2007 Swim   Free Style 1300.0 yd    
11/19/2007 Swim   Free Style 2000.0 yd    
11/26/2007 Swim   Free Style 2050.0 yd    
11/30/2007 Swim   Free Style 2000.0 yd    
12/3/2007 Swim   Free Style 2000.0 yd    
12/17/2007 Swim   Free Style 1500.0 yd    
1/25/2008 Swim   Free Style 1650.0 yd 33:30 35:45
1/27/2008 Swim   Free Style 1500.0 m 33:00 35:25
1/29/2008 Swim   Free Style 1950.0 yd 45:00 40:37
2/1/2008 Swim   Free Style 2600.0 yd 1:00:00 40:37
2/4/2008 Swim   Free Style 2500.0 yd 55:00 38:44
2/10/2008 Swim   Free Style 1650.0 yd 33:00 35:13
2/13/2008 Swim   Free Style 2000.0 yd 40:00 35:13
2/15/2008 Swim   Free Style 2600.0 yd 1:00:00 40:37
2/17/2008 Swim   Free Style 2100.0 yd 50:00 41:55
2/19/2008 Swim   Free Style 2500.0 yd 1:00:00 42:15
2/21/2008 Swim   Free Style 1650.0 yd 30:55 32:59
3/4/2008 Swim   Free Style 1800.0 yd 45:00 44:01
3/7/2008 Swim   Free Style 1000.0 yd 20:00 35:13
3/13/2008 Swim   Free Style 2000.0 yd 45:00 39:37
3/18/2008 Swim   Free Style 2000.0 yd 37:13 32:46
3/20/2008 Swim   Free Style 2000.0 yd 45:00 39:37
3/31/2008 Swim   Free Style 1500.0 yd 29:45 34:55
4/7/2008 Swim   Free Style 2000.0 yd 45:00 39:37
7/22/2008 Swim   Free Style 1000.0 m    
7/23/2008 Swim   Free Style 500.0 m    
7/25/2008 Swim   Free Style 1500.0 m    
7/28/2008 Swim   Free Style 1500.0 m    
7/30/2008 Swim   Free Style 1500.0 m    
8/1/2008 Swim   Free Style 1000.0 m    
8/2/2008 Swim   Free Style 1500.0 m    
8/17/2008 Swim   Free Style 1500.0 yd 30:00 35:13
8/18/2008 Swim   Free Style 1600.0 yd 32:00 35:13
8/21/2008 Swim   Free Style 2000.0 yd 40:00 35:13
8/27/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/3/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/6/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/11/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/16/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/18/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/22/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/25/2008 Swim   Free Style 2000.0 yd 40:00 35:13
9/27/2008 Swim   Free Style 2300.0 yd 46:00 35:13
9/29/2008 Swim   Free Style 2800.0 yd 56:00 35:13