Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/21/2006 Bike   Easy   45:00   9/22/2006 Bike   Easy   45:00   9/23/2006 Bike   Easy   45:00   9/25/2006 Bike   Easy   45:00   10/31/2007 Bike   Interval   1:00:00   11/3/2007 Bike   Easy   1:45:00   11/7/2007 Bike   Interval   1:00:00   11/14/2007 Bike   Easy   45:00   11/17/2007 Bike   Interval   1:00:00   11/21/2007 Bike   Easy   45:00   11/28/2007 Bike   Easy   45:00   1/22/2008 Bike Random Route Interval   1:00:00   1/30/2008 Bike Random Route Interval   1:00:00   3/6/2008 Bike Random Route Interval   30:00   7/23/2008 Pool Running   Default   30:00   7/26/2008 Pool Running   Default   20:00   1/2/2009 Bike Random Route Easy   30:00   1/23/2009 Snowboarding   Default       1/24/2009 Snowboarding   Default       1/25/2009 Snowboarding   Default       3/19/2009 Swim   Mixed   30:00   3/30/2009 Swim   Mixed   30:00   4/6/2009 Swim   Mixed   20:00   4/17/2009 Swim   Mixed   24:00   4/18/2009 Swim   Mixed   30:00   2/22/2010 Weights       1:00:00   3/4/2011 Bike Trainer Easy   30:00   3/6/2011 Bike Random Route Easy   10:00   3/7/2011 Bike Trainer Easy   30:00   3/9/2011 Bike Random Route Easy   15:00   3/12/2011 Snowboarding   Default   4:00   3/13/2011 Snowboarding   Default   2:00   3/17/2011 Bike Random Route Easy   15:00   3/19/2011 Bike Random Route Easy   20:00   3/20/2011 Bike Random Route Easy   30:00   3/23/2011 Bike Random Route Easy   15:00   3/27/2011 Bike Random Route Easy   20:00   3/28/2011 Bike Random Route Easy   15:00   3/30/2011 Bike Random Route Easy   20:00   4/4/2011 Bike Random Route Easy   15:00   4/10/2011 Bike Random Route Easy   15:00   7/6/2018 Run Jamaica Pond Easy   32:00   1/7/2020 Weights       7:00   1/10/2020 Weights       7:00   1/13/2020 Weights       7:00   1/14/2020 Weights       7:00   1/22/2020 Weights       7:00   1/25/2020 Weights       7:00   9/10/2022 Bike Trainer Easy   30:00   9/11/2022 Bike Trainer Easy   40:00   9/12/2022 Bike Trainer Easy   30:00   9/13/2022 Bike Trainer Easy   30:00   9/14/2022 Bike Trainer Easy   30:00   9/15/2022 Bike Trainer Easy   30:00   9/17/2022 Bike Trainer Easy   30:00   9/18/2022 Run Trainer Easy   30:00   9/20/2022 Bike Trainer Easy   30:00   10/9/2022 Bike Trainer Easy   15:00   10/11/2022 Bike Trainer Easy   25:00   10/12/2022 Bike Trainer Easy   30:00   10/14/2022 Bike Trainer Easy   30:00   10/15/2022 Bike Trainer Easy   30:00   10/16/2022 Bike Trainer Easy   30:00   10/17/2022 Bike Trainer Easy   30:00   10/20/2022 Bike Trainer Easy   30:00   10/21/2022 Bike Trainer Easy   30:00   10/22/2022 Bike Trainer Easy   30:00   10/23/2022 Bike Trainer Easy   30:00   10/24/2022 Bike Trainer Easy   30:00   10/25/2022 Bike Trainer Easy   30:00   10/26/2022 Bike Trainer Easy   30:00   11/14/2006 Run 3 mile Esplanade Run Normal 3.0 mi     11/15/2006 Run Neighborhood Run Normal 2.0 mi     11/16/2006 Run Neighborhood Run Normal 2.0 mi     11/17/2006 Run Neighborhood Run Normal 2.0 mi     11/18/2006 Run 3 mile Esplanade Run Normal 3.0 mi     11/19/2006 Run 3 mile Esplanade Run Normal 3.0 mi     11/20/2006 Run 4-mile Esplanade Run Normal 4.0 mi     11/22/2006 Run 4 mile - New Jersey Normal 4.0 mi     11/27/2006 Run 3 mile Esplanade Run Normal 3.0 mi     11/30/2006 Run 4-mile Esplanade Run Normal 4.0 mi     12/25/2006 Run 6 mile - Framingham Loop Easy 6.0 mi     12/27/2006 Run 4 mile - Ashland Run Easy 4.0 mi     1/13/2007 Run 3 mile Esplanade Run Normal 3.0 mi     10/29/2007 Swim   Free Style 2000.0 yd     10/29/2007 Run Random Route Normal 1.5 mi     11/3/2007 Run Random Route Easy 3.0 mi     11/5/2007 Swim   Free Style 2000.0 yd     11/12/2007 Swim   Free Style 1300.0 yd     11/19/2007 Swim   Free Style 2000.0 yd     11/26/2007 Swim   Free Style 2050.0 yd     11/30/2007 Swim   Free Style 2000.0 yd     12/3/2007 Swim   Free Style 2000.0 yd     12/17/2007 Swim   Free Style 1500.0 yd     7/22/2008 Swim   Free Style 1000.0 m     7/23/2008 Swim   Free Style 500.0 m     7/25/2008 Swim   Free Style 1500.0 m     7/28/2008 Swim   Free Style 1500.0 m     7/30/2008 Swim   Free Style 1500.0 m     8/1/2008 Swim   Free Style 1000.0 m