Notes
who the hell knows. I ran hard, or at least I thought I did. don't feel like I really have any excuses. it was cold and there were gusting winds 20-25 mph but for some reason this doesn't seem like it was much of an issue until maybe that last mile or two, then it was kind of brutal. probably just need to race more. and fuck, couldn't even keep the 10k pace I set last fall. fuck fuck fuck. what the fuck.