Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2023 Run   Race 10.0 km 53:00 8:32 11/14/2021 Run   Race 10.0 km 47:58 7:44 10/17/2020 Run DW Running 10k Race 10.0 km 43:47 7:03 6/17/2020 Run DW Running 10k Time Trial Race 10.0 km 45:51 7:23 6/25/2016 Run   Race 10.0 km 56:10 9:03 10/18/2015 Run Frank Lloyd Wright Races, Oak Park IL Race 10.0 km 46:55 7:34 10/19/2014 Run Frank Lloyd Wright Races, Oak Park IL Race 10.0 km 47:56 7:43 10/21/2012 Run Frank Lloyd Wright Races, Oak Park IL Race 10.0 km 54:30 8:47 5/26/1997 Run Bolder Boulder - Boulder CO Race 10.0 km 1:01:18 9:52