Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/7/2020 Run
DW Running Half Marathon
Race 13.1 mi 1:37:48 7:28
10/17/2020 Run
DW Running 10k
Race 10.0 km 43:47 7:03
9/26/2020 Run
Riverside Brookfield High School Track
Race 400.0 m 1:16 5:06
9/26/2020 Run
Riverside Brookfield High School Track
Race 800.0 m 2:55 5:53
9/26/2020 Run
Riverside Brookfield High School Track
Race 1.0 mi 6:06 6:06
8/9/2020 Run
ChiTown Miles, Hope Academy Track
Race 1.0 mi 6:17 6:17
6/17/2020 Run
DW Running 10k Time Trial
Race 10.0 km 45:51 7:23
5/19/2020 Run
DW Running 5k Time Trial
Race 5.0 km 21:51 7:02
6/3/2018 Run
Roselle Run for the Roses
Race 5.0 km 22:21 7:12
4/8/2018 Run
OPRC Good Life Race - Oak Park IL
Race 5.0 km 22:39 7:18
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 3:37:22 8:18
9/17/2017 Run
Fox Valley Half Marathon
Race 13.1 mi 1:47:50 8:14
8/5/2017 Run
Humboldt GoRun 5k
Race 5.0 km 22:59 7:24
3/25/2017 Run
Paleozoic Trail Race - Carboniferous Spring 25k
Race 25.0 km 3:14:02 12:30
11/20/2016 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 5:13:00 11:57
10/9/2016 Run
Chicago Marathon
Race 26.2 mi 3:41:49 8:28
9/18/2016 Run
Fox Valley Half Marathon
Race 13.1 mi 1:44:23 7:59
8/28/2016 Run
Muddy Monk Trail Series
Race 13.1 mi 2:06:24 9:39
7/9/2016 Run
Waterfall Glen Xtreme 10 Mile - Darien IL
Race 10.0 mi 1:25:39 8:34
6/25/2016 Run   Race 10.0 km 56:10 9:03
5/21/2016 Run
The Humboldt Mile
Race 1.0 mi 6:55 6:55
5/14/2016 Run
StemStep 5k
Race 5.0 km 25:21 8:10
4/10/2016 Run
OPRC Good Life Race - Oak Park IL
Race 5.0 km 23:15 7:30
3/19/2016 Run
Live Grit Lakefront 5k
Race 5.0 km 22:44 7:20
3/12/2016 Run
Naperville St. Paddy's Day 5k, Naperville IL
Race 5.0 km 23:17 7:30
10/18/2015 Run
Frank Lloyd Wright Races, Oak Park IL
Race 10.0 km 46:55 7:34
9/12/2015 Run
Last Chance BQ.2 Marathon - Geneva IL
Race 26.2 mi 3:56:12 9:01
7/11/2015 Run
Waterfall Glen Xtreme 10 Mile - Darien IL
Race 10.0 mi 1:23:41 8:23
6/18/2015 Run
UCTC - Stagg Field
Race 2.0 mi 14:19 7:10
5/17/2015 Run
Michelob Ultra Chicago Spring 13.1
Race 13.1 mi 2:23:34 10:58
5/3/2015 Run
First Midwest Half Marathon, Palos IL
Race 13.1 mi 1:46:53 8:10
4/26/2015 Run
Ravenswood Run
Race 5.0 km 22:48 7:21
4/12/2015 Run
OPRC Good Life Race - Oak Park IL
Race 5.0 km 22:22 7:13
3/29/2015 Run
Shamrock Shuffle
Race 8.0 km 38:31 7:45
2/11/2015 Run
TIME TRIAL
Race 1.0 mi 6:34 6:34
11/9/2014 Run
Illinois XC Club Invitational
Race 5.0 km 23:58 7:43
10/26/2014 Run   Race 13.1 mi 1:52:27 8:36
10/19/2014 Run
Frank Lloyd Wright Races, Oak Park IL
Race 10.0 km 47:56 7:43
10/5/2014 Run
Comer Race for the Kids
Race 5.0 km 22:31 7:15
9/20/2014 Run
Shelby Bottoms Boogie - Nashville TN
Race 5.0 km 23:29 7:34
9/14/2014 Run
Bucktown 5k
Race 5.0 km 23:15 7:30
8/24/2014 Run
Muddy Monk Trail Series
Race 13.1 mi 2:08:06 9:47
7/26/2014 Run
Spaniel Farms Beer Mile - Lizton IN
Race 1.0 mi 17:36 17:36
7/24/2014 Run
UCTC - Stagg Field
Race 1.0 mi 6:49 6:49
7/7/2014 Run
TIME TRIAL
Race 1.0 mi 7:00 7:00
6/15/2014 Run
Muddy Monk Trail Series
Race 15.0 km 1:45:59 11:23
5/31/2014 Run
Humboldt Dream Run
Race 5.0 km 24:06 7:46
5/17/2014 Run
Girls on the Run
Race 5.0 km    
5/15/2014 Run
TIME TRIAL
Race 1.0 mi 7:21 7:21
5/10/2014 Run
Muddy Monk Trail Series
Race 5.0 km 29:38 9:33
5/4/2014 Run
First Midwest Half Marathon, Palos IL
Race 13.1 mi 2:23:46 10:59
3/26/2014 Run
TIME TRIAL
Race 1.0 mi 7:38 7:38
3/19/2014 Run
TIME TRIAL
Race 1.0 mi 7:50 7:50
2/2/2014 Run
Miami Half Marathon - Miami FL
Race 13.1 mi 2:17:28 10:30
1/18/2014 Run
Muddy Monk Trail Series
Race 5.0 km 46:21 14:56
11/9/2013 Run
Chicago's Perfect 10
Race 10.0 mi 1:38:54 9:54
10/26/2013 Run
Pumpkins in the Park - family run
Race 5.0 km 34:11 11:01
10/13/2013 Run
Chicago Marathon
Race 26.2 mi 4:50:49 11:06
6/1/2013 Run
Girls on the Run
Race 5.0 km    
4/7/2013 Run
Shamrock Shuffle
Race 8.0 km 41:47 8:25
3/24/2013 Run
Chi Town Half Marathon
Race 13.1 mi 1:58:00 9:01
11/10/2012 Run
Chicago's Perfect 10
Race 10.0 mi 1:27:36 8:46
10/21/2012 Run
Frank Lloyd Wright Races, Oak Park IL
Race 10.0 km 54:30 8:47
10/6/2012 Run
Prairie State Half Marathon - Libertyville IL
Race 13.1 mi 2:09:14 9:52
9/9/2012 Run
Chicago Half Marathon
Race 13.1 mi 2:04:35 9:31
7/21/2012 Run
Waterfall Glen Xtreme 10 Mile - Darien IL
Race 10.0 mi 1:45:49 10:35