| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2014 |
Run |
Lakefront Trail |
Easy |
8.6 mi |
1:19:43 |
9:16 |
 |
| 9/20/2014 |
Run |
|
Easy |
2.6 mi |
29:08 |
11:10 |
|
| 9/20/2014 |
Run |
Shelby Bottoms Boogie - Nashville TN |
Race |
5.0 km |
23:29 |
7:34 |
|
| 9/20/2014 |
Run |
|
Easy |
1.2 mi |
12:16 |
10:09 |
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 9/17/2014 |
Run |
|
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/15/2014 |
Run |
|
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 9/14/2014 |
Run |
|
Easy |
3.7 mi |
38:23 |
10:23 |
|
| 9/14/2014 |
Run |
|
Easy |
1.7 mi |
17:47 |
10:39 |
|
| 9/14/2014 |
Run |
Bucktown 5k |
Race |
5.0 km |
23:15 |
7:30 |
|
| 9/14/2014 |
Run |
|
Easy |
1.6 mi |
15:54 |
10:16 |
|
| 9/11/2014 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/10/2014 |
Run |
|
Tempo |
7.0 mi |
1:02:15 |
8:54 |
|
| 9/7/2014 |
Run |
around town |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
| 9/5/2014 |
Run |
|
Interval |
6.0 mi |
53:41 |
8:57 |
|
| 9/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 9/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:52 |
8:51 |
|
| 8/31/2014 |
Run |
Boulevards |
Easy |
6.4 mi |
1:04:45 |
10:07 |
|
| 8/30/2014 |
Run |
|
Long |
9.0 mi |
1:31:17 |
10:09 |
|
| 8/29/2014 |
Run |
|
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 8/29/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Long |
10.0 mi |
1:44:16 |
10:26 |
|
| 8/28/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 8/26/2014 |
Run |
|
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/26/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/25/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
|
|
|
| 8/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/24/2014 |
Run |
Muddy Monk Trail Series |
Race |
13.1 mi |
2:08:06 |
9:47 |
|
| 8/20/2014 |
Run |
Colorado Springs CO |
Easy |
3.5 mi |
33:04 |
9:27 |
|
| 8/18/2014 |
Run |
Telluride CO |
Easy |
4.0 mi |
|
|
|
| 8/17/2014 |
Run |
River and Idarado Trail, Telluride CO |
Easy |
6.7 mi |
|
|
|
| 8/16/2014 |
Run |
Colorado Trail at Molas Pass, Durango CO |
Easy |
4.0 mi |
|
|
|
| 8/16/2014 |
Run |
Molas Lake, Durango CO |
Easy |
1.3 mi |
|
|
|
| 8/15/2014 |
Run |
Animas River Trail, Durango CO |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 8/15/2014 |
Run |
Molas Lake, Durango CO |
Easy |
1.5 mi |
|
|
|
| 8/13/2014 |
Run |
Miner's Creek Road and Trail, Creede CO |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/12/2014 |
Run |
Colorado Springs CO |
Easy |
6.0 mi |
1:00:20 |
10:01 |
|
| 8/10/2014 |
Run |
Colorado Springs CO |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/9/2014 |
Run |
Great River Trail, Fulton IL |
Easy |
1.4 mi |
15:32 |
11:11 |
|
| 8/8/2014 |
Run |
Great River Trail, Fulton IL |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/7/2014 |
Run |
neighborhood run |
Easy |
1.0 mi |
|
|
|
| 8/1/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 7/31/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 7/30/2014 |
Run |
Hinsdale IL |
Tempo |
8.0 mi |
1:17:38 |
9:43 |
|
| 7/29/2014 |
Run |
|
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 7/28/2014 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:58 |
9:54 |
|
| 7/27/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 7/26/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
|
| 7/26/2014 |
Run |
Spaniel Farms Beer Mile - Lizton IN |
Race |
1.0 mi |
17:36 |
17:36 |
|
| 7/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/24/2014 |
Run |
UCTC - Stagg Field |
Race |
1.0 mi |
6:49 |
6:49 |
|
| 7/24/2014 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 7/23/2014 |
Run |
Humboldt Park |
Tempo |
10.0 mi |
1:29:33 |
8:58 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/21/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 7/21/2014 |
Run |
Humboldt Park |
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 7/20/2014 |
Run |
|
Easy |
6.2 mi |
1:06:00 |
10:41 |
|
| 7/19/2014 |
Run |
|
Easy |
8.0 mi |
1:19:51 |
9:59 |
|
| 7/18/2014 |
Run |
|
Interval |
8.0 mi |
1:14:35 |
9:20 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 7/16/2014 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 7/15/2014 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 7/14/2014 |
Run |
|
Tempo |
8.0 mi |
1:09:38 |
8:43 |
|
| 7/13/2014 |
Run |
|
Long |
9.0 mi |
1:44:19 |
11:36 |
|
| 7/12/2014 |
Run |
Horse Gulch Trail, Durango CO |
Easy |
6.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Tempo |
8.0 mi |
1:11:40 |
8:58 |
|
| 7/9/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 7/8/2014 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 7/7/2014 |
Run |
TIME TRIAL |
Race |
1.0 mi |
7:00 |
7:00 |
|
| 7/7/2014 |
Run |
|
Interval |
4.0 mi |
37:58 |
9:30 |
|
| 7/6/2014 |
Run |
neighborhood run |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 7/4/2014 |
Run |
neighborhood run |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 7/3/2014 |
Run |
|
Tempo |
6.0 mi |
52:49 |
8:49 |
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/1/2014 |
Run |
|
Interval |
4.5 mi |
40:25 |
8:59 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/29/2014 |
Run |
|
Tempo |
7.0 mi |
1:04:34 |
9:14 |
|
| 6/28/2014 |
Run |
|
Long |
9.0 mi |
1:32:51 |
10:20 |
|
| 6/27/2014 |
Run |
Monona Lake Loop, Madison WI |
Easy |
5.7 mi |
59:58 |
10:32 |
|
| 6/24/2014 |
Run |
|
Interval |
5.3 mi |
49:14 |
9:18 |
|
| 6/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/21/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 6/21/2014 |
Run |
Smith Park |
Easy |
2.0 mi |
|
|
|