| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
56:03 |
9:21 |
 |
| 9/21/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/20/2015 |
Run |
around town |
Long |
9.2 mi |
1:27:19 |
9:30 |
|
| 9/18/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 9/16/2015 |
Run |
work treadmill |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 9/16/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 9/15/2015 |
Run |
neighborhood run |
Easy |
1.5 mi |
17:18 |
11:37 |
|
| 9/12/2015 |
Run |
Last Chance BQ.2 Marathon - Geneva IL |
Race |
26.2 mi |
3:56:12 |
9:01 |
|
| 9/11/2015 |
Run |
work treadmill |
Strides |
2.0 mi |
20:10 |
10:05 |
|
| 9/9/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 9/8/2015 |
Run |
606 |
Easy |
3.7 mi |
33:30 |
9:11 |
|
| 9/6/2015 |
Run |
606 |
Easy |
4.6 mi |
45:16 |
9:50 |
|
| 9/5/2015 |
Run |
around town |
Long |
9.4 mi |
1:29:43 |
9:33 |
|
| 9/3/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 9/2/2015 |
Run |
606 |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/1/2015 |
Run |
606 |
Strides |
5.0 mi |
46:15 |
9:15 |
|
| 8/30/2015 |
Run |
treadmill |
Long |
12.0 mi |
1:51:44 |
9:19 |
|
| 8/29/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
27:05 |
10:50 |
|
| 8/27/2015 |
Run |
treadmill |
Tempo |
7.7 mi |
1:10:10 |
9:07 |
|
| 8/26/2015 |
Run |
neighborhood run |
Easy |
2.6 mi |
23:07 |
8:54 |
|
| 8/25/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 8/24/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
18:14 |
9:08 |
|
| 8/24/2015 |
Run |
Illinois Prairie Path, Glen Ellyn IL |
Easy |
4.6 mi |
46:09 |
10:02 |
|
| 8/23/2015 |
Run |
606 |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/22/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/21/2015 |
Run |
606 |
Long |
18.0 mi |
2:50:43 |
9:30 |
|
| 8/20/2015 |
Run |
606 |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 8/19/2015 |
Run |
606 |
Strides |
6.0 mi |
54:06 |
9:02 |
|
| 8/18/2015 |
Run |
606 |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 8/17/2015 |
Run |
Stockbridge MA |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 8/16/2015 |
Run |
Stockbridge MA |
Hill |
11.1 mi |
1:48:58 |
9:49 |
|
| 8/15/2015 |
Run |
Valley Trail, West Dover VT |
Easy |
4.0 mi |
37:08 |
9:18 |
|
| 8/14/2015 |
Run |
Jackson NH |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 8/13/2015 |
Run |
Ellis River Trail, Jackson NH |
Easy |
5.2 mi |
52:55 |
10:11 |
|
| 8/12/2015 |
Run |
|
Strides |
2.0 mi |
19:51 |
9:56 |
|
| 8/11/2015 |
Run |
Portland ME |
Easy |
6.8 mi |
1:06:26 |
9:47 |
|
| 8/10/2015 |
Run |
Newport-Middletown RI |
Hill |
6.0 mi |
1:01:26 |
10:12 |
|
| 8/9/2015 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/8/2015 |
Run |
Kent-Flushing out and back, Brooklyn NY |
Easy |
6.1 mi |
1:01:10 |
10:02 |
|
| 8/7/2015 |
Run |
606 |
Easy |
6.2 mi |
59:55 |
9:45 |
|
| 8/6/2015 |
Run |
606 |
Easy |
4.6 mi |
45:21 |
9:52 |
|
| 8/5/2015 |
Run |
treadmill |
Strides |
3.0 mi |
27:48 |
9:16 |
|
| 8/4/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 8/3/2015 |
Run |
neighborhood run |
Easy |
2.2 mi |
23:05 |
10:45 |
|
| 8/2/2015 |
Run |
treadmill |
Long |
16.0 mi |
2:23:11 |
8:57 |
|
| 8/1/2015 |
Run |
Great River Trail, Fulton IL |
Easy |
4.7 mi |
52:14 |
11:07 |
|
| 7/31/2015 |
Run |
606 and neighborhood |
Easy |
4.5 mi |
45:03 |
10:01 |
|
| 7/30/2015 |
Run |
606 |
Fartlek |
9.7 mi |
1:30:07 |
9:18 |
|
| 7/29/2015 |
Run |
around town |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 7/28/2015 |
Run |
606 |
Easy |
4.5 mi |
47:56 |
10:40 |
|
| 7/27/2015 |
Run |
606 and neighborhood |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/26/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 7/25/2015 |
Run |
Old Plank Road Trail, Frankfort IL |
Long |
20.0 mi |
3:07:26 |
9:23 |
|
| 7/24/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 7/23/2015 |
Run |
treadmill |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 7/22/2015 |
Run |
606 |
Tempo |
6.8 mi |
1:05:52 |
9:42 |
|
| 7/21/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/20/2015 |
Run |
606 |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/19/2015 |
Run |
606 |
Long |
17.0 mi |
2:44:17 |
9:40 |
|
| 7/18/2015 |
Run |
606 |
Easy |
4.1 mi |
42:23 |
10:28 |
|
| 7/17/2015 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/16/2015 |
Run |
treadmill |
Tempo |
8.5 mi |
1:16:10 |
8:58 |
|
| 7/15/2015 |
Run |
treadmill |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 7/14/2015 |
Run |
work treadmill |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/12/2015 |
Run |
606 |
Easy |
7.8 mi |
1:16:23 |
9:51 |
|
| 7/11/2015 |
Run |
Waterfall Glen Xtreme 10 Mile - Darien IL |
Race |
10.0 mi |
1:23:41 |
8:23 |
|
| 7/11/2015 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
0.9 mi |
8:45 |
9:57 |
|
| 7/10/2015 |
Run |
606 |
Easy |
4.6 mi |
42:10 |
9:13 |
|
| 7/9/2015 |
Run |
606 |
Easy |
7.6 mi |
1:11:16 |
9:26 |
|
| 7/8/2015 |
Run |
|
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 7/7/2015 |
Run |
|
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 7/6/2015 |
Run |
neighborhood run |
Easy |
2.1 mi |
20:38 |
9:42 |
|
| 7/5/2015 |
Run |
606 to the Lakefront :) |
Long |
15.5 mi |
2:28:53 |
9:37 |
|
| 7/4/2015 |
Run |
neighborhood run |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 7/3/2015 |
Run |
606 |
Easy |
7.4 mi |
1:21:42 |
11:03 |
|
| 7/2/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 7/1/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 6/29/2015 |
Run |
neighborhood run |
Easy |
3.3 mi |
33:15 |
10:05 |
|
| 6/28/2015 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 6/27/2015 |
Run |
San Juan National Forest, Piedra CO |
Hill |
2.0 mi |
21:44 |
10:52 |
|
| 6/26/2015 |
Run |
Horse Gulch Trail, Durango CO |
Hill |
5.9 mi |
1:18:42 |
13:21 |
|
| 6/24/2015 |
Run |
Animas River Trail, Durango CO |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 6/23/2015 |
Run |
Colorado Springs CO |
Easy |
4.1 mi |
40:18 |
9:50 |
|
| 6/21/2015 |
Run |
neighborhood run |
Easy |
0.5 mi |
5:15 |
10:30 |
|