| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2017 |
Run |
606 |
Recovery |
5.0 mi |
51:09 |
10:14 |
 |
| 9/21/2017 |
Run |
606 |
Recovery |
4.0 mi |
43:52 |
10:57 |
|
| 9/20/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:39:35 |
9:03 |
|
| 9/19/2017 |
Run |
606 |
Strides |
0.3 mi |
1:37 |
6:15 |
|
| 9/19/2017 |
Run |
606 and neighborhood |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 9/17/2017 |
Run |
St. Charles IL |
Recovery |
3.2 mi |
34:17 |
10:54 |
|
| 9/17/2017 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
1:47:50 |
8:14 |
|
| 9/17/2017 |
Run |
St. Charles IL |
Easy |
1.8 mi |
17:56 |
10:15 |
|
| 9/16/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:42 |
6:32 |
|
| 9/16/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 9/15/2017 |
Run |
606 and neighborhood |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
42:18 |
10:35 |
|
| 9/13/2017 |
Run |
606 |
Tempo |
12.0 mi |
1:46:08 |
8:51 |
|
| 9/12/2017 |
Run |
606 |
Strides |
0.3 mi |
1:48 |
6:57 |
|
| 9/12/2017 |
Run |
606 |
Easy |
8.0 mi |
1:19:48 |
9:59 |
|
| 9/10/2017 |
Run |
AM - Menasha |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 9/9/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:14:13 |
9:16 |
|
| 9/8/2017 |
Run |
AM - Black River Falls |
Easy |
4.0 mi |
37:22 |
9:20 |
|
| 9/8/2017 |
Run |
AM - Menasha |
Recovery |
4.0 mi |
41:51 |
10:28 |
|
| 9/7/2017 |
Run |
AM - Menasha |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 9/6/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:31 |
6:05 |
|
| 9/6/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/5/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 9/3/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Long |
20.0 mi |
3:24:38 |
10:14 |
|
| 9/2/2017 |
Run |
Colorado Springs CO |
Strides |
0.3 mi |
1:45 |
7:00 |
|
| 9/2/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Easy |
8.0 mi |
1:25:59 |
10:45 |
|
| 9/1/2017 |
Run |
Colorado Springs CO |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 8/30/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Tempo |
12.0 mi |
1:57:04 |
9:45 |
|
| 8/29/2017 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Easy |
8.0 mi |
1:23:17 |
10:25 |
|
| 8/28/2017 |
Run |
Colorado Springs CO |
Recovery |
4.0 mi |
44:55 |
11:14 |
|
| 8/27/2017 |
Run |
Crested Butte |
Trail |
17.0 mi |
3:47:07 |
13:22 |
|
| 8/26/2017 |
Run |
Crested Butte - Lower Loop |
Trail |
8.0 mi |
1:33:00 |
11:37 |
|
| 8/25/2017 |
Run |
Crested Butte - Lower Loop |
Trail |
7.0 mi |
1:18:28 |
11:13 |
|
| 8/23/2017 |
Run |
606 |
Tempo |
11.0 mi |
1:43:32 |
9:25 |
|
| 8/22/2017 |
Run |
606 |
Strides |
0.3 mi |
1:28 |
5:54 |
|
| 8/22/2017 |
Run |
606 |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 8/21/2017 |
Run |
606 |
Recovery |
6.0 mi |
1:04:33 |
10:46 |
|
| 8/20/2017 |
Run |
around town |
Long |
14.0 mi |
2:19:49 |
10:00 |
|
| 8/19/2017 |
Run |
Palos trails |
Strides |
0.3 mi |
1:43 |
6:54 |
|
| 8/19/2017 |
Run |
Palos trails |
Trail |
8.0 mi |
1:23:59 |
10:30 |
|
| 8/18/2017 |
Run |
Bemis Woods-South |
Trail |
7.0 mi |
1:09:32 |
9:56 |
|
| 8/17/2017 |
Run |
Lakefront Trail |
Recovery |
6.0 mi |
1:03:28 |
10:35 |
|
| 8/16/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
9.0 mi |
1:20:46 |
8:59 |
|
| 8/15/2017 |
Run |
606 |
Strides |
0.3 mi |
1:42 |
6:50 |
|
| 8/15/2017 |
Run |
606 |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 8/13/2017 |
Run |
AM - High Cliff State Park |
Trail |
12.0 mi |
1:59:44 |
9:59 |
|
| 8/12/2017 |
Run |
AM - High Cliff State Park |
Trail |
3.8 mi |
36:07 |
9:38 |
|
| 8/11/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:30 |
6:01 |
|
| 8/11/2017 |
Run |
AM - Menasha |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 8/10/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.0 mi |
39:44 |
9:57 |
|
| 8/9/2017 |
Run |
AM - Menasha |
Progression |
6.0 mi |
55:19 |
9:13 |
|
| 8/8/2017 |
Run |
AM - High Cliff State Park |
Easy |
0.1 mi |
1:01 |
10:14 |
|
| 8/8/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:21 |
5:24 |
|
| 8/8/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.7 mi |
45:06 |
9:42 |
|
| 8/6/2017 |
Run |
Logan Square |
Long |
12.0 mi |
2:07:00 |
10:36 |
|
| 8/5/2017 |
Run |
Humboldt Park |
Recovery |
2.2 mi |
22:33 |
10:10 |
|
| 8/5/2017 |
Run |
Humboldt GoRun 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 8/5/2017 |
Run |
Humboldt Park |
Strides |
0.2 mi |
1:28 |
6:25 |
|
| 8/5/2017 |
Run |
Humboldt Park |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 8/4/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:21 |
10:14 |
|
| 8/2/2017 |
Run |
Hinsdale Track |
Easy |
2.0 mi |
20:06 |
10:04 |
|
| 8/2/2017 |
Run |
Hinsdale Track |
Interval |
4000.0 m |
18:15 |
7:21 |
|
| 8/2/2017 |
Run |
Hinsdale Track |
Strides |
0.3 mi |
1:26 |
5:44 |
|
| 8/2/2017 |
Run |
Hinsdale Track |
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 8/1/2017 |
Run |
Fullersburg Woods |
Easy |
6.0 mi |
1:02:02 |
10:20 |
|
| 7/30/2017 |
Run |
606 |
Long |
11.0 mi |
1:55:29 |
10:30 |
|
| 7/29/2017 |
Run |
606 |
Interval |
7.8 mi |
1:11:06 |
9:07 |
|
| 7/28/2017 |
Run |
Bemis Woods-South |
Trail |
6.0 mi |
1:04:43 |
10:47 |
|
| 7/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:27 |
10:07 |
|
| 7/27/2017 |
Run |
around town |
Recovery |
3.0 mi |
31:21 |
10:21 |
|
| 7/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:06:47 |
9:15 |
|
| 7/25/2017 |
Run |
Precor |
Recovery |
5.0 mi |
53:03 |
10:37 |
|
| 7/23/2017 |
Run |
Great River Trail, Fulton IL |
Long |
12.2 mi |
2:04:56 |
10:15 |
|
| 7/22/2017 |
Run |
Great River Trail, Fulton IL |
Tempo |
7.0 mi |
1:06:00 |
9:25 |
|
| 7/21/2017 |
Run |
AM - Menasha |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 7/20/2017 |
Run |
606 |
Recovery |
4.6 mi |
49:53 |
10:51 |
|
| 7/19/2017 |
Run |
606 |
Interval |
6.5 mi |
59:07 |
9:07 |
|
| 7/18/2017 |
Run |
606 |
Easy |
5.2 mi |
50:57 |
9:48 |
|
| 7/16/2017 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 7/15/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:41 |
9:14 |
|
| 7/14/2017 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 7/13/2017 |
Run |
606 |
Easy |
5.0 mi |
51:11 |
10:13 |
|
| 7/12/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 7/9/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 7/9/2017 |
Run |
Lakefront Trail |
Long |
14.0 mi |
2:24:06 |
10:17 |
|
| 7/8/2017 |
Run |
606 |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 7/7/2017 |
Run |
606 |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 7/6/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 7/5/2017 |
Run |
606 |
Moderate |
6.0 mi |
58:26 |
9:44 |
|
| 7/5/2017 |
Run |
Precor |
Recovery |
3.0 mi |
32:06 |
10:42 |
|
| 7/4/2017 |
Run |
Precor |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 7/2/2017 |
Run |
AM - Menasha |
Long |
13.0 mi |
2:13:20 |
10:15 |
|
| 7/1/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:32 |
6:09 |
|
| 7/1/2017 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:02:24 |
10:24 |
|
| 7/1/2017 |
Run |
AM - Gordon Bubolz Nature Preserve |
Trail |
4.0 mi |
41:06 |
10:17 |
|
| 6/30/2017 |
Run |
AM - Menasha |
Moderate |
8.0 mi |
1:19:14 |
9:54 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:47 |
7:08 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|