Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2020 Run
AM - High Cliff State Park
Easy 4.3 mi 43:36 10:16
6/13/2020 Run
AM - High Cliff State Park
Long 15.0 mi 2:20:58 9:24
10/20/2019 Run
AM - High Cliff State Park
Trail 9.0 mi 1:30:25 10:03
10/17/2019 Run
AM - High Cliff State Park
Trail 6.0 mi 1:03:50 10:38
6/22/2019 Run
AM - High Cliff State Park
Progression 7.0 mi 1:17:10 11:01
5/18/2019 Hike
AM - High Cliff State Park
Default 3.3 mi 1:13:48 22:06
5/3/2019 Run
AM - High Cliff State Park
Trail 1.6 mi 19:49 12:33
5/3/2019 Hike
AM - High Cliff State Park
Default 3.0 mi 52:25 17:29
12/29/2018 Run
AM - High Cliff State Park
Trail 8.4 mi 1:30:02 10:42
9/22/2018 Run
AM - High Cliff State Park
Trail 9.1 mi 1:32:39 10:13
9/9/2018 Run
AM - High Cliff State Park
Trail 13.0 mi 2:10:30 10:03
9/8/2018 Run
AM - High Cliff State Park
Strides 0.2 mi 1:02 5:25
9/8/2018 Run
AM - High Cliff State Park
Trail 6.0 mi 1:01:37 10:17
6/17/2018 Walk
AM - High Cliff State Park
Default 0.5 mi 11:59 23:59
6/17/2018 Run
AM - High Cliff State Park
Trail 6.0 mi 1:06:17 11:03
6/16/2018 Walk
AM - High Cliff State Park
Default 0.5 mi 10:53 21:46
6/16/2018 Run
AM - High Cliff State Park
Trail 5.0 mi 1:01:46 12:22
6/15/2018 Run
AM - High Cliff State Park
Trail 5.0 mi 49:59 9:59
5/20/2018 Run
AM - High Cliff State Park
Long 10.0 mi 1:40:46 10:04
4/21/2018 Run
AM - High Cliff State Park
Easy 3.4 mi 33:16 9:51
4/21/2018 Run
AM - High Cliff State Park
Hill Sprints 1.7 mi 14:56 8:45
4/21/2018 Run
AM - High Cliff State Park
Easy 2.0 mi 19:18 9:40
11/3/2017 Run
AM - High Cliff State Park
Strides 0.1 mi 0:47 6:05
11/3/2017 Run
AM - High Cliff State Park
Trail 3.3 mi 32:24 9:53
11/2/2017 Run
AM - High Cliff State Park
Trail 4.2 mi 41:57 10:00
11/1/2017 Run
AM - High Cliff State Park
Trail 5.0 mi 52:16 10:28
10/21/2017 Run
AM - High Cliff State Park
Trail 5.3 mi 49:28 9:24
8/13/2017 Run
AM - High Cliff State Park
Trail 12.0 mi 1:59:44 9:59
8/12/2017 Run
AM - High Cliff State Park
Trail 3.8 mi 36:07 9:38
8/10/2017 Run
AM - High Cliff State Park
Trail 4.0 mi 39:44 9:57
8/8/2017 Run
AM - High Cliff State Park
Easy 0.1 mi 1:01 10:14
8/8/2017 Run
AM - High Cliff State Park
Strides 0.3 mi 1:21 5:24
8/8/2017 Run
AM - High Cliff State Park
Trail 4.7 mi 45:06 9:42
7/1/2017 Run
AM - High Cliff State Park
Strides 0.3 mi 1:32 6:09
7/1/2017 Run
AM - High Cliff State Park
Trail 6.0 mi 1:02:24 10:24
5/7/2017 Run
AM - High Cliff State Park
Trail 12.0 mi 2:00:59 10:05
4/22/2017 Hike
AM - High Cliff State Park
Default 1.1 mi 20:44 18:52
4/22/2017 Run
AM - High Cliff State Park
Trail 4.0 mi 40:43 10:10
4/18/2017 Run
AM - High Cliff State Park
Strides 0.3 mi 1:51 6:10
4/18/2017 Run
AM - High Cliff State Park
Trail 6.0 mi 1:01:14 10:12
3/12/2017 Run
AM - High Cliff State Park
Trail 8.0 mi 1:19:43 9:58