| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2018 |
Run |
around town |
Easy |
5.0 mi |
51:15 |
10:15 |
 |
| 3/27/2018 |
Run |
around town |
Strides |
0.2 mi |
1:27 |
6:01 |
|
| 3/27/2018 |
Run |
around town |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 3/18/2018 |
Run |
around town |
Long |
10.0 mi |
1:38:05 |
9:48 |
|
| 3/3/2018 |
Run |
around town |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 3/2/2018 |
Run |
around town |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 2/17/2018 |
Run |
around town |
Long |
9.0 mi |
1:31:02 |
10:07 |
|
| 12/31/2017 |
Run |
around town |
Long |
12.0 mi |
2:03:32 |
10:18 |
|
| 12/23/2017 |
Run |
around town |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/13/2017 |
Run |
around town |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 12/2/2017 |
Run |
around town |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 8/20/2017 |
Run |
around town |
Long |
14.0 mi |
2:19:49 |
10:00 |
|
| 7/27/2017 |
Run |
around town |
Recovery |
3.0 mi |
31:21 |
10:21 |
|
| 6/24/2017 |
Walk |
around town |
Default |
2.1 mi |
2:41:06 |
1:15:39 |
|
| 6/8/2017 |
Run |
around town |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 5/16/2017 |
Run |
around town |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 4/8/2017 |
Walk |
around town |
Default |
3.6 mi |
1:27:52 |
24:21 |
|
| 3/26/2017 |
Walk |
around town |
Default |
8.1 mi |
3:11:53 |
23:44 |
|
| 1/1/2017 |
Run |
around town |
Long |
9.0 mi |
1:33:06 |
10:21 |
|
| 8/7/2016 |
Run |
around town |
Long |
9.7 mi |
1:28:52 |
9:10 |
|
| 7/31/2016 |
Walk |
around town |
Default |
7.5 mi |
|
|
|
| 7/18/2016 |
Run |
around town |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 7/8/2016 |
Run |
around town |
Strides |
6.2 mi |
1:02:35 |
10:06 |
|
| 7/6/2016 |
Run |
around town |
Recovery |
6.0 mi |
1:04:21 |
10:44 |
|
| 6/19/2016 |
Run |
around town |
Long |
12.0 mi |
1:55:54 |
9:40 |
|
| 6/18/2016 |
Run |
around town |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 5/28/2016 |
Run |
around town |
Recovery |
0.4 mi |
4:11 |
10:13 |
|
| 4/21/2016 |
Run |
around town |
Recovery |
4.7 mi |
45:34 |
9:42 |
|
| 4/6/2016 |
Run |
around town |
Long |
10.2 mi |
1:37:17 |
9:33 |
|
| 2/6/2016 |
Run |
around town |
Easy |
5.1 mi |
54:24 |
10:38 |
|
| 1/30/2016 |
Run |
around town |
Long |
10.4 mi |
1:32:38 |
8:58 |
|
| 11/29/2015 |
Run |
around town |
Long |
9.1 mi |
1:30:03 |
9:54 |
|
| 11/1/2015 |
Run |
around town |
Easy |
6.3 mi |
1:00:17 |
9:38 |
|
| 10/7/2015 |
Run |
around town |
Strides |
6.0 mi |
56:52 |
9:29 |
|
| 9/26/2015 |
Run |
around town |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 9/20/2015 |
Run |
around town |
Long |
9.2 mi |
1:27:19 |
9:30 |
|
| 9/5/2015 |
Run |
around town |
Long |
9.4 mi |
1:29:43 |
9:33 |
|
| 7/29/2015 |
Run |
around town |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 7/19/2015 |
Bike |
around town |
Easy |
9.0 mi |
|
|
|
| 7/18/2015 |
Walk |
around town |
Default |
2.4 mi |
|
|
|
| 7/4/2015 |
Walk |
around town |
Default |
6.0 mi |
|
|
|
| 6/8/2015 |
Run |
around town |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 5/31/2015 |
Run |
around town |
Long |
17.0 mi |
2:51:00 |
10:04 |
|
| 4/26/2015 |
Run |
around town |
Easy |
8.1 mi |
1:20:34 |
10:01 |
|
| 4/14/2015 |
Run |
around town |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 4/13/2015 |
Run |
around town |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 4/12/2015 |
Run |
around town |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 4/4/2015 |
Run |
around town |
Easy |
5.4 mi |
56:08 |
10:24 |
|
| 4/1/2015 |
Run |
around town |
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 3/14/2015 |
Run |
around town |
Long |
10.0 mi |
1:49:36 |
10:58 |
|
| 3/7/2015 |
Run |
around town |
Long |
13.0 mi |
2:06:45 |
9:45 |
|
| 9/23/2014 |
Run |
around town |
Easy |
5.3 mi |
50:32 |
9:33 |
|
| 9/7/2014 |
Run |
around town |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
| 12/20/2013 |
Run |
around town |
Easy |
4.0 mi |
|
|
|
|