| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2018 |
Run |
606 |
Easy |
5.0 mi |
49:31 |
9:55 |
 |
| 11/10/2018 |
Run |
606 |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 11/6/2018 |
Run |
606 |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 11/3/2018 |
Run |
606 |
Zone 2 |
3.0 mi |
29:41 |
9:54 |
|
| 10/31/2018 |
Run |
606 |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 10/28/2018 |
Run |
606 |
Easy |
7.0 mi |
1:08:48 |
9:49 |
|
| 10/27/2018 |
Run |
606 |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 10/24/2018 |
Run |
606 |
Easy |
6.4 mi |
1:05:14 |
10:12 |
|
| 10/6/2018 |
Run |
606 |
Strides |
4.0 mi |
41:26 |
10:22 |
|
| 9/16/2018 |
Run |
606 |
Moderate |
10.0 mi |
1:41:56 |
10:12 |
|
| 9/15/2018 |
Run |
606 |
Strides |
6.0 mi |
1:02:02 |
10:21 |
|
| 9/12/2018 |
Run |
606 |
Strides |
6.0 mi |
1:00:47 |
10:07 |
|
| 9/11/2018 |
Run |
606 |
Zone 2 |
4.0 mi |
40:34 |
10:09 |
|
| 9/10/2018 |
Run |
606 |
Zone 2 |
4.0 mi |
43:36 |
10:54 |
|
| 9/1/2018 |
Run |
606 |
Zone 2 |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/28/2018 |
Run |
606 |
Zone 2 |
6.0 mi |
1:02:34 |
10:26 |
|
| 8/11/2018 |
Run |
606 |
Zone 2 |
6.0 mi |
1:05:02 |
10:50 |
|
| 8/9/2018 |
Run |
606 |
Strides |
6.1 mi |
1:04:27 |
10:34 |
|
| 8/5/2018 |
Run |
606 |
Zone 2 |
5.0 mi |
56:59 |
11:24 |
|
| 7/24/2018 |
Walk |
606 |
Default |
0.3 mi |
5:50 |
18:15 |
|
| 7/24/2018 |
Run |
606 |
Zone 2 |
4.0 mi |
46:03 |
11:31 |
|
| 7/23/2018 |
Walk |
606 |
Default |
0.8 mi |
16:21 |
20:27 |
|
| 7/23/2018 |
Run |
606 |
Zone 2 |
3.0 mi |
34:16 |
11:23 |
|
| 7/21/2018 |
Walk |
606 |
Default |
0.9 mi |
25:14 |
28:02 |
|
| 7/21/2018 |
Walk |
606 |
Default |
0.3 mi |
5:02 |
16:46 |
|
| 7/21/2018 |
Run |
606 |
Zone 2 |
4.0 mi |
47:53 |
11:59 |
|
| 7/21/2018 |
Walk |
606 |
Default |
2.4 mi |
55:27 |
23:07 |
|
| 7/20/2018 |
Run |
606 |
Zone 2 |
4.1 mi |
50:50 |
12:17 |
|
| 6/19/2018 |
Run |
606 |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 6/5/2018 |
Run |
606 |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 5/31/2018 |
Run |
606 |
Interval |
5.2 mi |
47:49 |
9:13 |
|
| 5/27/2018 |
Run |
606 |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 5/27/2018 |
Run |
606 |
Interval |
3.0 mi |
21:59 |
7:17 |
|
| 5/27/2018 |
Run |
606 |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 5/26/2018 |
Run |
606 |
Easy |
8.0 mi |
1:17:45 |
9:43 |
|
| 5/25/2018 |
Run |
606 |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 5/22/2018 |
Run |
606 |
Strides |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2018 |
Run |
606 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/17/2018 |
Run |
606 |
Tempo |
2.6 mi |
20:03 |
7:41 |
|
| 5/17/2018 |
Run |
606 |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 5/16/2018 |
Run |
606 |
Strides |
5.0 mi |
48:42 |
9:45 |
|
| 5/13/2018 |
Run |
606 |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 5/13/2018 |
Run |
606 |
Interval |
3.1 mi |
22:00 |
7:13 |
|
| 5/13/2018 |
Run |
606 |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/12/2018 |
Run |
606 |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 5/10/2018 |
Run |
606 |
Easy |
1.8 mi |
17:29 |
9:40 |
|
| 5/10/2018 |
Run |
606 |
Tempo |
5.2 mi |
45:19 |
8:43 |
|
| 5/9/2018 |
Run |
606 |
Strides |
5.0 mi |
46:24 |
9:17 |
|
| 4/27/2018 |
Run |
606 |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/19/2018 |
Run |
606 |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 4/17/2018 |
Run |
606 |
Easy |
6.1 mi |
55:30 |
9:11 |
|
| 4/17/2018 |
Run |
606 |
Strides |
0.3 mi |
1:31 |
6:06 |
|
| 4/15/2018 |
Run |
606 |
Tempo |
8.0 mi |
1:11:41 |
8:57 |
|
| 4/12/2018 |
Run |
606 |
Easy |
1.3 mi |
13:18 |
10:10 |
|
| 4/12/2018 |
Run |
606 |
Interval |
3.8 mi |
32:01 |
8:30 |
|
| 4/12/2018 |
Run |
606 |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/11/2018 |
Run |
606 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 4/6/2018 |
Run |
606 |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 4/1/2018 |
Run |
606 |
Long |
9.0 mi |
1:23:15 |
9:16 |
|
| 3/31/2018 |
Run |
606 |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 3/31/2018 |
Run |
606 |
Interval |
2.6 mi |
22:01 |
8:27 |
|
| 3/31/2018 |
Run |
606 |
Easy |
2.5 mi |
25:41 |
10:17 |
|
| 3/22/2018 |
Run |
606 |
Easy |
5.3 mi |
52:08 |
9:50 |
|
| 3/17/2018 |
Run |
606 |
Easy |
2.9 mi |
28:32 |
9:59 |
|
| 3/17/2018 |
Run |
606 |
Interval |
1.7 mi |
12:02 |
7:15 |
|
| 3/17/2018 |
Run |
606 |
Easy |
2.5 mi |
26:06 |
10:24 |
|
| 3/3/2018 |
Run |
606 |
Fartlek |
6.0 mi |
56:17 |
9:23 |
|
| 2/3/2018 |
Run |
606 |
Easy |
6.7 mi |
1:05:21 |
9:50 |
|
| 12/19/2017 |
Run |
606 |
Easy |
6.2 mi |
1:00:11 |
9:43 |
|
| 12/8/2017 |
Run |
606 |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 12/1/2017 |
Run |
606 |
Easy |
6.0 mi |
1:00:43 |
10:07 |
|
| 11/26/2017 |
Run |
606 |
Easy |
4.8 mi |
47:09 |
9:49 |
|
| 11/25/2017 |
Run |
606 |
Easy |
7.0 mi |
1:12:52 |
10:25 |
|
| 11/14/2017 |
Run |
606 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 10/1/2017 |
Run |
606 |
Tempo |
8.0 mi |
1:14:31 |
9:19 |
|
| 9/30/2017 |
Run |
606 |
Strides |
0.3 mi |
1:34 |
6:17 |
|
| 9/30/2017 |
Run |
606 |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 9/28/2017 |
Run |
606 |
Easy |
4.0 mi |
41:31 |
10:22 |
|
| 9/22/2017 |
Run |
606 |
Recovery |
5.0 mi |
51:09 |
10:14 |
|
| 9/21/2017 |
Run |
606 |
Recovery |
4.0 mi |
43:52 |
10:57 |
|
| 9/19/2017 |
Run |
606 |
Strides |
0.3 mi |
1:37 |
6:15 |
|
| 9/13/2017 |
Run |
606 |
Tempo |
12.0 mi |
1:46:08 |
8:51 |
|
| 9/12/2017 |
Run |
606 |
Strides |
0.3 mi |
1:48 |
6:57 |
|
| 9/12/2017 |
Run |
606 |
Easy |
8.0 mi |
1:19:48 |
9:59 |
|
| 8/23/2017 |
Run |
606 |
Tempo |
11.0 mi |
1:43:32 |
9:25 |
|
| 8/22/2017 |
Run |
606 |
Strides |
0.3 mi |
1:28 |
5:54 |
|
| 8/22/2017 |
Run |
606 |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 8/21/2017 |
Run |
606 |
Recovery |
6.0 mi |
1:04:33 |
10:46 |
|
| 8/15/2017 |
Run |
606 |
Strides |
0.3 mi |
1:42 |
6:50 |
|
| 8/15/2017 |
Run |
606 |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 7/30/2017 |
Run |
606 |
Long |
11.0 mi |
1:55:29 |
10:30 |
|
| 7/29/2017 |
Run |
606 |
Interval |
7.8 mi |
1:11:06 |
9:07 |
|
| 7/20/2017 |
Run |
606 |
Recovery |
4.6 mi |
49:53 |
10:51 |
|
| 7/19/2017 |
Run |
606 |
Interval |
6.5 mi |
59:07 |
9:07 |
|
| 7/18/2017 |
Run |
606 |
Easy |
5.2 mi |
50:57 |
9:48 |
|
| 7/13/2017 |
Run |
606 |
Easy |
5.0 mi |
51:11 |
10:13 |
|
| 7/8/2017 |
Run |
606 |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 7/7/2017 |
Run |
606 |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 7/5/2017 |
Run |
606 |
Moderate |
6.0 mi |
58:26 |
9:44 |
|
| 6/24/2017 |
Run |
606 |
Easy |
7.0 mi |
1:06:54 |
9:33 |
|
|