Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/24/2021 Run Ames, IA Easy 7.0 mi 1:19:11 11:19 7/23/2021 Run Ames, IA Tempo 5.0 mi 50:54 10:10 7/22/2021 Run Ames, IA Strides 6.3 mi 1:02:13 9:52