Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/21/2019 Run   Easy 4.0 mi 45:22 11:21 5/19/2019 Run AM - Appleton Easy 2.3 mi 25:00 10:53 5/18/2019 Run AM - Appleton Easy 2.7 mi 30:01 11:05 4/28/2019 Run   Easy 1.7 mi 20:03 12:01 4/23/2019 Run Palos trails Trail 0.9 mi 10:00 11:47 2/16/2019 Run Flagstaff, AZ Easy 1.7 mi 20:00 11:46 2/7/2019 Run Miami, FL Easy 3.6 mi 40:02 11:00 2/5/2019 Run   Easy 2.9 mi 30:00 10:23 2/1/2019 Run   Recovery 1.7 mi 20:01 11:35 1/28/2019 Run   Hill 1.9 mi 20:00 10:42 1/26/2019 Run   Easy 0.9 mi 10:00 10:46 1/25/2019 Run   Easy 1.0 mi 10:00 10:00 1/23/2019 Run   Easy 0.9 mi 10:01 11:01 1/22/2019 Run   Easy 0.9 mi 10:03 11:03 1/21/2019 Run   Easy 0.9 mi 10:03 11:11 1/20/2019 Run Estrella Mountain Park Trail 4.3 mi 1:25:49 19:47 1/19/2019 Run Estrella Mountain Park Long 12.6 mi 3:18:28 15:47 1/18/2019 Run Sunset Peak, Phoenix, AZ Hike 3.9 mi 1:19:29 20:36 1/17/2019 Run   Easy 1.8 mi 20:00 11:07 1/16/2019 Run Camelback Mountain, Phoenix AZ Hike 2.9 mi 1:43:22 36:09 1/14/2019 Run   Easy 1.9 mi 20:00 10:46 1/12/2019 Run   Easy 0.9 mi 10:05 10:58