| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2021 |
Run |
La Grange |
Easy |
4.2 mi |
43:43 |
10:25 |
 |
| 2/12/2021 |
Run |
|
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 2/10/2021 |
Run |
|
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 2/9/2021 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/4/2021 |
Run |
|
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 2/1/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 1/31/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/26/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 11/26/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Moderate |
6.0 mi |
59:20 |
9:54 |
|
| 11/23/2020 |
Run |
Bemis Woods |
Trail |
4.3 mi |
40:47 |
9:35 |
|
| 11/22/2020 |
Run |
Bemis Woods |
Easy |
3.0 mi |
29:18 |
9:44 |
|
| 11/20/2020 |
Run |
Gordon Park, La Grange IL |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 11/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:27 |
9:30 |
|
| 11/16/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 10/19/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
9.0 mi |
1:28:43 |
9:51 |
|
| 10/16/2020 |
Run |
La Grange, IL |
Easy |
3.3 mi |
31:24 |
9:38 |
|
| 10/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 10/4/2020 |
Run |
La Grange, IL |
Easy |
4.0 mi |
37:36 |
9:23 |
|
| 10/3/2020 |
Run |
Swallow Cliff Woods |
Long |
14.1 mi |
1:59:12 |
8:28 |
|
| 9/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/29/2020 |
Run |
LaGrange, IL |
Easy |
6.3 mi |
1:02:43 |
10:03 |
|
| 9/28/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
6.0 mi |
56:32 |
9:25 |
|
| 9/25/2020 |
Run |
Brookfield, IL |
Easy |
4.3 mi |
42:25 |
9:58 |
|
| 9/22/2020 |
Run |
La Grange, IL |
Easy |
4.3 mi |
40:33 |
9:32 |
|
| 9/21/2020 |
Run |
Phoenix, AZ |
Easy |
8.0 mi |
1:17:14 |
9:39 |
|
| 9/20/2020 |
Run |
Flagstaff, AZ |
Trail |
7.5 mi |
1:19:44 |
10:38 |
|
| 9/19/2020 |
Run |
Lake Mary Road, Flagstaff, AZ |
Long |
15.0 mi |
2:11:44 |
8:47 |
|
| 9/15/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 9/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
52:41 |
8:46 |
|
| 9/12/2020 |
Run |
Swallow Cliff Woods |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 8/1/2020 |
Run |
Swallow Cliff Woods |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 7/25/2020 |
Run |
Hawes Trail System, Tonto National Forest, Phoenix AZ |
Long |
15.2 mi |
3:00:39 |
11:54 |
|
| 7/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
13.0 mi |
1:54:04 |
8:47 |
|
| 7/11/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
15.0 mi |
2:05:58 |
8:24 |
|
| 7/8/2020 |
Run |
Riverside Brookfield High School Track |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/8/2020 |
Run |
Riverside Brookfield High School Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 6/27/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
13.0 mi |
1:54:08 |
8:47 |
|