Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/20/2021 Run   Easy 6.0 mi 1:00:27 10:05 5/19/2021 Run   Easy 3.1 mi 31:11 10:02 5/10/2021 Run Buffalo Park, Flagstaff AZ Easy 4.3 mi 44:45 10:31 10/2/2020 Run Waterfall Glen Forest Preserve, Darien IL Easy 6.3 mi 59:51 9:34 9/11/2020 Run La Grange, IL Easy 5.0 mi 49:59 10:00 9/8/2020 Run Chicago, IL Easy 6.0 mi 57:08 9:32 9/7/2020 Run Spears Woods Easy 4.0 mi 39:02 9:45 6/21/2020 Run Gordon Park Grassy Loops Easy 5.0 mi 53:23 10:41 3/15/2020 Run   Easy 3.0 mi 30:08 10:01 1/6/2020 Run   Easy 3.0 mi 31:36 10:32 12/28/2019 Run   Easy 4.3 mi 42:24 9:58 12/6/2019 Run   Strides 0.3 mi 1:37 6:29 12/6/2019 Run   Easy 6.0 mi 59:34 9:55 11/29/2019 Run Lockport, IL Easy 4.0 mi 41:58 10:28 9/2/2019 Run   Hill 6.0 mi 1:01:49 10:18 9/1/2019 Run   Trail 7.0 mi 1:21:47 11:40 8/30/2019 Run   Trail 6.0 mi 58:29 9:45 8/1/2018 Run Lakefront Trail Zone 2 7.0 mi 1:17:07 11:01 7/15/2018 Run Aurland, Norway Zone 2 3.5 mi 47:29 13:34 7/12/2018 Run Bergen, Norway Zone 2 7.0 mi 1:21:56 11:43 6/12/2018 Run Salt Creek Trail, Western Springs IL Easy 4.0 mi 40:33 10:09 5/29/2018 Run neighborhood run Easy 5.0 mi 47:44 9:33 5/26/2018 Run 606 Easy 8.0 mi 1:17:45 9:43 5/25/2018 Run 606 Easy 5.0 mi 52:17 10:28 5/24/2018 Run Salt Creek Trail, Western Springs IL Easy 4.0 mi 42:08 10:32 5/23/2018 Run Lakefront Trail Tempo 6.1 mi 51:34 8:29 5/22/2018 Run 606 Strides 4.0 mi 40:00 10:00 5/20/2018 Run AM - High Cliff State Park Long 10.0 mi 1:40:46 10:04