| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
Russellville, AL |
Tempo |
6.0 mi |
57:28 |
9:34 |
 |
| 7/12/2021 |
Run |
Russellville, AL |
Strides |
4.8 mi |
52:57 |
11:01 |
|
| 7/11/2021 |
Run |
Russellville, AL |
Hill |
6.0 mi |
58:01 |
9:40 |
|
| 7/9/2021 |
Run |
Phoenix, AZ |
Easy |
4.5 mi |
54:08 |
12:02 |
|
| 7/8/2021 |
Run |
Phoenix, AZ |
Easy |
8.0 mi |
1:20:39 |
10:05 |
|
| 7/7/2021 |
Run |
Phoenix, AZ |
Easy |
4.7 mi |
46:55 |
9:57 |
|
| 7/5/2021 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:01 |
|
| 7/4/2021 |
Run |
|
Trail |
1.7 mi |
20:03 |
11:48 |
|
| 7/3/2021 |
Run |
|
Easy |
7.2 mi |
1:12:00 |
10:02 |
|
| 7/1/2021 |
Run |
|
Moderate |
4.5 mi |
45:13 |
10:03 |
|
| 6/30/2021 |
Run |
|
Strides |
0.2 mi |
1:04 |
6:17 |
|
| 6/30/2021 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/27/2021 |
Run |
|
Easy |
8.0 mi |
1:29:58 |
11:15 |
|
| 6/26/2021 |
Run |
|
Easy |
2.3 mi |
26:33 |
11:33 |
|
| 6/25/2021 |
Run |
Phoenix, AZ |
Easy |
4.7 mi |
47:38 |
10:09 |
|
| 6/23/2021 |
Run |
Phoenix, AZ |
Moderate |
5.6 mi |
56:51 |
10:08 |
|
| 6/22/2021 |
Run |
Colorado Springs CO |
Easy |
3.4 mi |
36:42 |
10:48 |
|
| 6/20/2021 |
Run |
Colorado Springs CO |
Easy |
4.5 mi |
46:36 |
10:22 |
|
| 6/19/2021 |
Run |
Canal Trail, Phoenix AZ |
Long |
7.0 mi |
1:14:03 |
10:35 |
|
| 6/16/2021 |
Run |
|
Moderate |
4.7 mi |
43:23 |
9:13 |
|
| 6/15/2021 |
Run |
|
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 6/13/2021 |
Run |
|
Easy |
2.4 mi |
24:45 |
10:22 |
|
| 6/12/2021 |
Run |
|
Long |
6.0 mi |
1:07:28 |
11:15 |
|
| 6/10/2021 |
Run |
|
Easy |
4.5 mi |
50:39 |
11:16 |
|
| 6/7/2021 |
Run |
Phoenix, AZ |
Easy |
4.3 mi |
45:42 |
10:37 |
|
| 6/6/2021 |
Run |
|
Easy |
4.5 mi |
54:09 |
12:03 |
|
| 6/3/2021 |
Run |
|
Easy |
4.8 mi |
50:52 |
10:36 |
|
| 6/1/2021 |
Run |
|
Easy |
4.3 mi |
46:22 |
10:47 |
|
|