| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
LaGrange, IL |
Zone 2 |
4.0 mi |
40:56 |
10:15 |
 |
| 10/20/2018 |
Run |
Modena, Italy |
Easy |
6.1 mi |
1:01:09 |
10:00 |
|
| 10/20/2018 |
Run |
Modena, Italy |
Moderate |
8.0 mi |
1:16:39 |
9:35 |
|
| 10/18/2018 |
Run |
Modena, Italy |
Long |
12.0 mi |
2:03:34 |
10:18 |
|
| 10/17/2018 |
Run |
Modena, Italy |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 10/17/2018 |
Run |
Tiber River, Rome, Italy |
Moderate |
6.0 mi |
58:05 |
9:40 |
|
| 10/16/2018 |
Run |
Tiber River, Rome, Italy |
Zone 2 |
3.0 mi |
32:23 |
10:48 |
|
| 10/16/2018 |
Run |
Tiber River, Rome, Italy |
Zone 2 |
7.1 mi |
1:10:02 |
9:57 |
|
| 10/14/2018 |
Run |
Tiber River, Rome, Italy |
Long |
12.0 mi |
2:04:33 |
10:23 |
|
| 10/12/2018 |
Run |
LaGrange, IL |
Zone 2 |
3.0 mi |
32:04 |
10:42 |
|
| 10/12/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:04 |
10:21 |
|
| 10/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
4.0 mi |
45:08 |
11:18 |
|
| 10/9/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:14:52 |
9:21 |
|
| 10/8/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.0 mi |
1:05:22 |
10:54 |
|
| 10/7/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
12.0 mi |
1:51:49 |
9:19 |
|
| 10/6/2018 |
Run |
606 |
Strides |
4.0 mi |
41:26 |
10:22 |
|
| 10/6/2018 |
Run |
Lagrange |
Zone 2 |
4.0 mi |
43:53 |
10:59 |
|
| 10/5/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 10/4/2018 |
Run |
LaGrange, IL |
Zone 2 |
3.0 mi |
31:10 |
10:24 |
|
| 10/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:47 |
9:36 |
|
| 10/1/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Trail |
6.0 mi |
58:32 |
9:46 |
|
| 9/30/2018 |
Run |
606 and neighborhood |
Zone 2 |
8.2 mi |
1:27:09 |
10:38 |
|
| 9/27/2018 |
Run |
neighborhood run |
Zone 2 |
3.5 mi |
33:53 |
9:41 |
|
| 9/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:40 |
10:27 |
|
| 9/20/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Zone 2 |
7.0 mi |
1:12:26 |
10:21 |
|
| 9/19/2018 |
Run |
Hinsdale IL |
Zone 2 |
3.0 mi |
29:50 |
9:57 |
|
| 9/18/2018 |
Run |
Hinsdale IL |
Zone 2 |
5.1 mi |
51:18 |
10:04 |
|
| 9/17/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
54:44 |
10:57 |
|
| 9/5/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:43 |
6:31 |
|
| 9/5/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
8.7 mi |
1:27:29 |
10:04 |
|
| 9/1/2018 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:45 |
6:18 |
|
| 9/1/2018 |
Run |
606 |
Zone 2 |
6.0 mi |
1:03:17 |
10:33 |
|
| 8/29/2018 |
Run |
neighborhood run |
Moderate |
4.0 mi |
39:42 |
9:56 |
|
| 8/28/2018 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:50 |
5:58 |
|
| 8/28/2018 |
Run |
606 |
Zone 2 |
6.0 mi |
1:02:34 |
10:26 |
|
| 8/4/2018 |
Run |
Lakefront Trail |
Zone 2 |
4.0 mi |
47:18 |
11:50 |
|
| 8/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:52 |
6:38 |
|
| 8/3/2018 |
Run |
Lakefront Trail |
Zone 2 |
4.0 mi |
43:49 |
10:58 |
|
| 7/31/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
53:26 |
10:40 |
|
| 7/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
3.0 mi |
32:57 |
11:00 |
|
| 7/27/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
56:36 |
11:18 |
|
| 7/4/2018 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/2/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 6/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
55:23 |
9:13 |
|
| 6/19/2018 |
Run |
606 |
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 6/3/2018 |
Run |
Roselle Run for the Roses |
Race |
5.0 km |
22:21 |
7:12 |
|
| 6/3/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:24 |
10:10 |
|
| 6/2/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 6/1/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:08 |
10:15 |
|
| 5/31/2018 |
Run |
606 |
Interval |
5.2 mi |
47:49 |
9:13 |
|
| 5/27/2018 |
Run |
606 |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 5/27/2018 |
Run |
606 |
Interval |
3.0 mi |
21:59 |
7:17 |
|
| 5/27/2018 |
Run |
606 |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 5/17/2018 |
Run |
606 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/17/2018 |
Run |
606 |
Tempo |
2.6 mi |
20:03 |
7:41 |
|
| 5/17/2018 |
Run |
606 |
Easy |
2.5 mi |
25:00 |
10:01 |
|
| 5/16/2018 |
Run |
606 |
Strides |
5.0 mi |
48:42 |
9:45 |
|
| 5/15/2018 |
Run |
around town |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 5/13/2018 |
Run |
606 |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 5/13/2018 |
Run |
606 |
Interval |
3.1 mi |
22:00 |
7:13 |
|
| 5/13/2018 |
Run |
606 |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/12/2018 |
Run |
606 |
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 5/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
50:31 |
10:06 |
|
| 5/10/2018 |
Run |
606 |
Easy |
1.8 mi |
17:29 |
9:40 |
|
| 5/10/2018 |
Run |
606 |
Tempo |
5.2 mi |
45:19 |
8:43 |
|
| 5/9/2018 |
Run |
606 |
Strides |
5.0 mi |
46:24 |
9:17 |
|
| 4/29/2018 |
Run |
606 and neighborhood |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 4/28/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 4/27/2018 |
Run |
606 |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 4/25/2018 |
Run |
Humboldt Park |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 4/21/2018 |
Run |
AM - High Cliff State Park |
Easy |
3.4 mi |
33:16 |
9:51 |
|
| 4/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 4/19/2018 |
Run |
606 |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:02 |
8:26 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/1/2018 |
Run |
606 |
Long |
9.0 mi |
1:23:15 |
9:16 |
|
| 3/31/2018 |
Run |
606 |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 3/31/2018 |
Run |
606 |
Interval |
2.6 mi |
22:01 |
8:27 |
|
| 3/31/2018 |
Run |
606 |
Easy |
2.5 mi |
25:41 |
10:17 |
|
| 3/30/2018 |
Run |
treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/29/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/27/2018 |
Run |
around town |
Strides |
0.2 mi |
1:27 |
6:01 |
|
| 3/27/2018 |
Run |
around town |
Easy |
6.0 mi |
54:48 |
9:08 |
|